SIGNED. Fine cloth copy in an equally fine dust-wrapper, now mylar-sleeved. Particularly well-preserved overall; tight, bright, clean and strong. Physical description: 260 pages: illustrations; 20 cm. Notes: Includes bibliographical references. Subjects: Mindfulness-based cognitive therapy; Popular works. Mind and body. Stress management. PSYCHOLOGY / General. HEALTH & FITNESS / Diseases / Nervous System (incl. Brain). Psychological theory & schools of thought. Cognitive therapy. Depression, Mental. Self-help techniques. Genre: Illustrated. Self-help. 1 Kg.

N� de ref. del art�culo 311192

Contactar al vendedor

Denunciar este art�culo

Detalles bibliogr�ficos

T�tulo: Sane new world : taming the mind / Ruby Wax
Editor: London : Hodder
Fecha de publicaci�n: 2014
Idioma: Ingl�s
ISBN 10: 1444755730
ISBN 13: 9781444755732
Encuadernaci�n: Encuadernaci�n de tapa dura
Edici�n: 7th edition.
Firmado: Firmado por el autor

Acerca de

Sinopsis

Ruby Wax - comedian, writer and mental health campaigner - shows us how our minds can jeopardize our sanity.
With her own periods of depression and now a Masters from Oxford in Mindfulness-based Cognitive Therapy to draw from, she explains how our busy, chattering, self-critical thoughts drive us to anxiety and stress.
If we are to break the cycle, we need to understand how our brains work, rewire our thinking and find calm in a frenetic world.
Helping you become the master, not the slave, of your mind, here is the manual to saner living.

Acerca del autor

Ruby Wax is a comedian, writer, performer and mental health campaigner. She has suffered bouts of depression throughout her life and completed her Masters in Mindfulness-based Cognitive therapy at Oxford in 2012.

"Sobre este t�tulo" puede pertenecer a otra edici�n de este libro.

Descripci�n de la librer�a

Ver la p�gina web de la librer�a

Informaci�n empresarial del vendedor

MW Books Limited
70A Renmore Road, Renmore, Galway, Ireland

Condiciones de venta y env�o

Condiciones de venta

MW Books Limited. Registered at 70A Renmore Road, Galway, Ireland. Email;
mwbooks@eircom.net. Tel; +353.91.768981. Authorized representative; Jim
Shaughnessy. Company registration; 382786. Vat; IE 6402786L.
Immediate same day dispatch on credit card orders. Full refund on prompt return
of book if not completely satisfied with either condition or description (please
notify upon receipt). Please do not hesitate to email us with any questions
Digital Images available upon request. Accept Visa, Mast...

M�s informaci�n

Condiciones de env�o

Shipping is charged at cost and is based on the standard weight of 1kg. Airmail to the US (4-6 business days) costs Euro 9.95 while the surface option (up to 5 weeks) comes to Euro 8.95. Airmail charges to the UK (3-4 business days) are Euro 8.95 with surface charges (up to 10 business days) coming to Euro 7.95.