Skinny (Más de 12.000 resultados)

Paperback. Condición: Good. Why can't I lose weight? Aubrey tormented herself. If she lost the weight, she knew her life would change. But how? Empty promise after empty promise, the fitness industry regularly burned her. Destined for another failed attempt, a disillusioned Aubrey hears of the talented Mr. Skinny. He holds the secret to her success. He's smart, fit, charming and.too busy for her. She needs to get in shape, she needs to find a man, and she needs to make this year, her year. In this groundbreaking book, Tony reveals the secrets to his remarkable fitness program. You'll learn the foundation for his proven MAD Plan. For Tony, it's personal-people need to know that weight-loss isn't hard, it's surprisingly simple.…

Paperback. Condición: Good. This new approach to dieting is based on scientific and clinical studies that show how restricting calories only every other day activates a gene called SIRT1 - the skinny' gene - which results in reduced inflammation, improved insulin resistance, better cellular energy production and the release of fat cells from around the organs to promote weight loss.'.…

Paperback. Condición: Good.

Paperback. Condición: Very Good.

Paperback. Condición: Good. The Skinny Slow Cooker Summer Recipe Book Fresh & Seasonal Summer Recipes For Your Slow Cooker. All Under 300, 400 And 500 CaloriesIt's time to get creative with your slow cooker this summer. If you think the slow cooker is only good for hearty, soul warming soups and stews in the colder months, then it's time to open your mind and your kitchen to a whole new world of summer possibilities.Our skinny collection of summer slow cooker recipes are perfect for those wishing to maintain a balanced, healthy diet. Each recipe serves four and all fall below either 300, 400 or 500 calories.If you are following a calorie controlled diet these delicious slow cooker recipes are the perfect companion to keep your weight loss efforts on track whilst still making the best of the summer.So it's time to put away your preconceptions and open up to a world of seasonal, fresh, light and healthy summer slow cooker recipes. The slow cooker is this summer's 'must-have' kitchen appliance Recipes include: Spring Pea & Parmesan Soup Summer Celery Soup Spring Vegetable Soup Glazed Beetroot & Rocket Citrus Salad Greek Aubergine Salad Spanish Chorizo Salad Spring Portabella Mushrooms & Chilli Steak Casserole Anchovy & Broccoli Salad Pesto & Tomato Chicken Salad Summer Squash & Chilli Linguine King Prawn & Cherry Tomato Penne Slow Cooked Spring Garlic Pasta Pesto Prawn & Tenderstem Broccoli Spaghetti Chicken, Honey & Olive Pasta Southern Italy's Summer Sauce Spring Pea & Parmesan Risotto Tomato & Fresh Basil Risotto Fresh Mackerel & Summer Season Peppers Fresh Herbed Salmon Caribbean Spiced Scallops Lime Shrimps With Baby Spinach Leaves & Rice Pineapple Curry King Prawns BBQ Shredded Beef Chicken & Pineapple Kebabs Sweet & Spicy Chicken Wings Portabella Mushrooms & Dolcelatte Cheese Smoky Pinto Beans & Fresh Spring Onions Cajun Spring Greens Apricot & Pork Tenderloin Casserole White Bean & Summer Leek Chicken StewFresh Basil & Parmesan Chicken Stew You may also enjoy these great slow cooker titles by CookNation. The Skinny Slow Cooker Recipe Book More Skinny Slow Cooker Recipes The Skinny Slow Cooker Vegetarian Recipe Book The Skinny Slow Cooker Soup Recipe Book The Skinny Slow Cooker Curry Recipe Book The Skinny 5:2 Diet Slow Cooker Recipe Book The Paleo Diet For Beginners Slow Cooker Recipe Book.…

Paperback. Condición: Very Good. Life-shaping discipleship isn't a random event. It's an intentional adventure, and teenagers need someone who's walking with them on the journey and helping them grow as a disciple of Jesus Christ. Jesus modeled this for us through relationship with his closest disciples. He spent time with them, shared life with them, taught them to obey, shared experiences with them, gave them direction, and promised to be with them. This is what we are called to as youth workers--the model for us to follow. The Skinny on Discipleship will become a practical guide in your role as a disciple-maker. You'll discover practical insights and powerful encouragement for knowing Jesus, loving him, and placing him at the center of your life-- and then helping teenagers along on that same journey. When it comes to discipleship, there are no shortcuts, there's no handbook for teenagers, and there's no timeline on what it will take to help each teenager draw closer to Jesus. But you can follow the model of Jesus, rely on the truth that he's with you, and remember that ultimately he loves teenagers even more than you do.…

Paperback. Condición: Good. Don't give up your favorite foods, spiralize them with SPIRALIZER SKINNY! Indulge in all of your comfort foods-from sumptuous spaghetti to savory fries-and lose weight in the process! Each of these decadent recipes uses fresh, nutritious vegetables to replace heavy carbohydrates like pasta and potatoes. The miracle spiralizing technique makes the swap from unhealthy to healthy ingredients seamless, letting you lose-weight without the hassle of dieting and guilt of caving to your must-have treats. With simple steps to make the most of the vegetables you have on hand, this cookbook makes healthy eating a fun, tasty adventure. Enjoy all of the perks of eating right without the longing for flavor with SPIRALIZER SKINNY.…

Paperback. Condición: Very Good.

Paperback. Condición: Good.

Hardback. Condición: Good.

Paperback. Condición: Good.

Paperback. Condición: Good. The original intermittent fasting diet - now up-dated and expanded An easy-to-follow, safe, and science-based alternate-day calorie-restriction program that promotes weight loss and longevity, The Alternate-Day Diet includes the most up-to-date research on calorie restriction and intermittent fasting as well as additional techniques (including supplementation and eating according to the body's natural circadian rhythms) to enhance the diet's effectiveness. The Alternate-Day Diet describes how limiting caloric intake every other day can activate a gene called SIRT1 which reduces inflammation, lowers free radical stress, improves insulin resistance, and most important, causes fat loss by releasing fat cells from around the organs. In short, activating SIRT1 promotes weight loss and longevity. The simple two-step program calls for you to limit calories one day and eat normally the next and the book outlines lifestyle suggestions to support the diet's effectiveness including proper hydration and exercise, which are also key components to maximizing weight-loss. Throughout, you will be inspired by the anecdotes and testimonials from real people who have used the diet successfully to lose weight, and to find relief from a range of health issues including heart disease, Type II diabetes, autoimmune diseases, and even menopause-related hot flashes.…

Hardcover. Condición: Very Good.

Paperback. Condición: Very Good. Skinny Bitch created a movement when it exposed the horrors of the food industry, while inspiring people across the world to stop eating"crap.? Now the"Bitches? are back- this time with a book geared to pregnant women. And just because their audience is in a"delicate condition? doesn't mean they'll deliver a gentle message. As they did with Skinny Bitch , Rory Freedman and Kim Barnouin expose the truth about the food we eat- with its hormones, chemicals, and other funky stuff. But even though they are"Skinny,? they want women to chow down on the right foods and gain their fair share of weight through their pregnancies. They also won't mince words on these topics:? the best foods for a healthy baby and mommy? the dangers of common lotions, creams, and beauty products that women slather on their bodies (many contain carcinogens)? why every mother should"suck it up? and breastfeed? the lowdown on what really happens"post-push? (after birth)? how the companies we trust don't care about children (choosing baby food and other products carefully) With the same sassy tone that made Skinny Bitch laugh-out-loud funny, Skinny Bitch: Bun in the Oven will give expectant moms the information they need to"use their head? and have a healthy pregnancy and a healthy baby.…

Paperback. Condición: Very Good.

Hardback. Condición: Good. THE LAST DIET BOOK YOU'LL EVER NEED   With so much conflicting weight-loss advice out there to confuse your efforts, it's no wonder you haven't been successful losing weight and keeping it off. But with Bob Harper, superstar trainer and co-host of NBC's hit show The Biggest Loser as your personal authority and coach, you can and will finally shed the pounds--whether you want to lose two or two hundred!   Distilling Bob's vast knowledge of nutrition, weight-loss strategy, and human nature down to twenty simple, nonnegotiable principles, The Skinny Rules will help you step away from a reliance on processed foods and the need for so much sweet and salt and step into a newly thin lifestyle. And Bob's methods couldn't be more straightforward.   Taking the guesswork out of implementing the Skinny Rules, Bob offers a month's worth of menu plans and more than 90 delicious, rule-abiding recipes for breakfast, lunch, dinner, and snacks to keep you cooking and eating skinny for life. You'll be happily astounded to see the variety and volume of the tasty food on your plate! He also includes terrific tips for what to stock in your fridge and what to prepare every weekend in order to set yourself up for success during your too-busy-to-cook weekdays.   A virtual GPS to your weight-loss goals, The Skinny Rules takes the mystery out of the process, offering the fastest route to your skinny destination.   LOSING WEIGHT IS NOW AS SIMPLE AS 1-2-3 . . . AND 3-15-18-20 TOO!   Rule #3: Eat protein at every meal, making some kind of fish your go-to protein as often as you can. Take your weight and divide it by two--that's more or less how much protein you should be eating in grams every day.   Rule #15: Eat at least ten meals a week at home (and cook them yourself). Restaurant portions are usually 40 to 50 percent bigger than what you'd serve at home--the more you eat out, the more you overeat. Set yourself up for success by preparing my turkey meatballs, hummus, and roasted vegetables on the weekend so that you will have go-to staples and no excuses!   Rule #18: Go to bed slightly hungry. Denied fuel for more than five hours, your body will start burning its own fat and sugar. Make a point not to eat after dinner and you'll be burning fat while you're sleeping.   Rule #20: Enjoy a splurge meal once a week. Unlike episodic bingeing, splurge meals are an ingredient in your diet. When you plan something, you are in control.…

paperback. Condición: Fair.

Paperback. Condición: Fair.

Paperback. Condición: Good.

Paperback. Condición: Good. Skinny Bitch created a movement when it exposed the horrors of the food industry, while inspiring people across the world to stop eating"crap.? Now the"Bitches? are back- this time with a book geared to pregnant women. And just because their audience is in a"delicate condition? doesn't mean they'll deliver a gentle message. As they did with Skinny Bitch , Rory Freedman and Kim Barnouin expose the truth about the food we eat- with its hormones, chemicals, and other funky stuff. But even though they are"Skinny,? they want women to chow down on the right foods and gain their fair share of weight through their pregnancies. They also won't mince words on these topics:? the best foods for a healthy baby and mommy? the dangers of common lotions, creams, and beauty products that women slather on their bodies (many contain carcinogens)? why every mother should"suck it up? and breastfeed? the lowdown on what really happens"post-push? (after birth)? how the companies we trust don't care about children (choosing baby food and other products carefully) With the same sassy tone that made Skinny Bitch laugh-out-loud funny, Skinny Bitch: Bun in the Oven will give expectant moms the information they need to"use their head? and have a healthy pregnancy and a healthy baby.…

Paperback. Condición: Very Good.

Paperback. Condición: Very Good.

Hardback. Condición: Good. Skinny Bitch has been a publishing world phenomenon. Now comes Skinny Bitch Deluxe Edition, pairing up the number-one New York Times bestseller Skinny Bitch with the delicious and satisfying recipes of Skinny Bitch in the Kitch. In an easy-to-use multimode CD, the recipes from Skinny Bitch in the Kitch can be accessed simply by putting the last disc of the audio package into your computer's CD-ROM or DVD-ROM drive. Not your typical boring diet book, Skinny Bitch is a tart-tongued, no-holds-barred wake-up call to all women who want to be thin. With such blunt advice as Soda is liquid Satan and You are a total moron if you think the Atkins Diet will make you thin, it's a rallying cry for all savvy women to start eating healthy and looking radiant. Unlike standard diet books, it actually makes the listener laugh out loud with its truthful, smart-mouthed revelations. Skinny Bitch in the Kitch, the follow-up to Skinny Bitch, provides over seventy-five recipes that will satisfy any crazy craving and cooking quandary a Skinny Bitch may have: like what to fix for an easy weekday dinner or serve at a dinner party. The authors offer dishes for all occasions, from Bitchin' Breakfasts and PMS Pleasing Snacks to Hearty-Ass Sandwiches and International Bitch Fare. With Skinny Bitch Deluxe Edition, you get both the detailed guidelines for a healthier lifestyle and directions on how to make dozens of meals to fit that lifestyle. With this book, no Skinny Bitch will go hungry or unsatisfied.…

paperback. Condición: Fair.

Hardback. Condición: Very Good. Skinny Bitch has been a publishing world phenomenon. Now comes Skinny Bitch Deluxe Edition, pairing up the number-one New York Times bestseller Skinny Bitch with the delicious and satisfying recipes of Skinny Bitch in the Kitch. In an easy-to-use multimode CD, the recipes from Skinny Bitch in the Kitch can be accessed simply by putting the last disc of the audio package into your computer's CD-ROM or DVD-ROM drive. Not your typical boring diet book, Skinny Bitch is a tart-tongued, no-holds-barred wake-up call to all women who want to be thin. With such blunt advice as Soda is liquid Satan and You are a total moron if you think the Atkins Diet will make you thin, it's a rallying cry for all savvy women to start eating healthy and looking radiant. Unlike standard diet books, it actually makes the listener laugh out loud with its truthful, smart-mouthed revelations. Skinny Bitch in the Kitch, the follow-up to Skinny Bitch, provides over seventy-five recipes that will satisfy any crazy craving and cooking quandary a Skinny Bitch may have: like what to fix for an easy weekday dinner or serve at a dinner party. The authors offer dishes for all occasions, from Bitchin' Breakfasts and PMS Pleasing Snacks to Hearty-Ass Sandwiches and International Bitch Fare. With Skinny Bitch Deluxe Edition, you get both the detailed guidelines for a healthier lifestyle and directions on how to make dozens of meals to fit that lifestyle. With this book, no Skinny Bitch will go hungry or unsatisfied.…

Paperback. Condición: Good.

Paperback. Condición: Very Good.

Paperback. Condición: Fair.

Condición: good. Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing, but the text remains fully legible. Dust jacket may be missing, and supplemental materials like CDs or codes may not be included. May be ex-library with library markings. Ships promptly. …

Paperback. Condición: Good. YOU ABSOLUTELY CAN STOP BINGE EATING (OR FEELING OUT OF CONTROL WITH FOOD) AND BE THIN You are about to finally uncover the single reason why you've been experiencing such an uphill battle with food and your weight. And far more importantly. I am going to teach you the skills you need to win the food fight once and for all--without dieting. If you're looking for a real, proven, step-by-step solution to stop overeating and binge eating for good--so you can finally get thin and get on with your amazing life--then this book is for you. Is food your best friend--and your worst enemy? Are you stuck in a relentless tug-of-war between wanting (desperately) to lose weight, and the out-of-control urge to eat? Does your firm morning resolve to be good with food consistently crumble into a night of takeout on the couch, watching TV with Ben & Jerry? Do you love food, but at the same time, part of you hates it with a passion, and would be perfectly happy if you never ate again--if it just meant you could finally be thin? Let me come right out and say it. It's not you There are clear-cut, solvable reasons why your eating currently feels frustrating and at times painfully out of control. You've simply been trying to solve the problem (excess weight and overeating) with a solution (dieting and exercise) that does nothing to resolve the real reasons you feel so out of control with food. The problem is not your lack of nutritional knowledge. Knowing how many calories (or carbs ) are in a thick, fudgy brownie does absolutely nothing to equip you with the skills to stop binge eating it after a long, hard day at work. Are you going to scream if another weight loss book tells you to take a bath instead of binge eating? Overeating and binge eating are learned behavioral patterns that can be eradicated once you learn a few simple--actionable--psychological skills. And NOT the type of fluff psychology you find in most emotional eating books that advise you to take a walk, read a book, or take a warm bath when you feel the urge to overeat. Really? That advice is absolutely useless. (And maddening ) As if when you're in that pre-binge frenzy, parked outside the mini-mart tearing into a bag of chips and a box of donuts, you're going to hear that advice and say, Wow, why didn't I think of that? I'll put down these salty, grease glistening chips and thick, chocolate frosted donuts and head home to read Pride and Prejudice. Not so much. The solution to binge eating and overeating is found in step-by-step, research based, learn-able skills that prevent and eliminate overeating on the spot. The skills (you'll be happy to know) do not include deprivation or willpower. Since willpower and deprivation don't actually work. I mean, if they did work to yield lasting weight loss we wouldn't be having this conversation right now. Right? Find out exactly why your best weight loss efforts have failed in the past--and more importantly, exactly what you can do to change it. Today. Learn how to eliminate the single behavior that 70 years of scientific research proves causes overeating, binge eating, and feeling out of control with food. Uncover the secret to being able to keep any food in your house--without it calling your name. Discover the two keys that make it a cinch to stop eating any food when you've had enough (even chocolate cake or a cheeseburger ). How to Have Your Cake and Your Skinny Jeans Too is Josie at her best--sharing her remarkable insights, her warm, disarming signature wit, and her research-based Hunger Directed Eating techniques that result in quick and lasting change. This is the first book in a groundbreaking series. Join the women and men around the world who are finally enjoying peace and ease with food.…