Practical guide independent living (41 resultados)

Condición: good. A copy that has been read, remains in good condition. All pages are intact, and the cover is intact. The spine and cover show signs of wear. Pages can include notes and highlighting and show signs of wear, and the copy can include "From the library of" labels or previous owner inscriptions. 100% GUARANTEE! Shipped with delivery confirmation, if you're not satisfied with purchase please return item! Ships via media mail.…

Paperback. Condición: Fair. No Jacket. Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less.

Condición: Very Good. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Trade Paperback. Condición: Near Fine. No Jacket. Trade Paperback. Near Fine/No Jacket. Pale yellow cover has faint front edge curl/rubs, pages as new.

Condición: Very Good. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Condición: New.

Condición: New.

Soft cover. Condición: As New. Oversized Trade Paperback. First Printing. Square bound. Color illustrated cover with many black/white interior illustrations. 169 pages with sources and index. AS NEW. Not read. All corners pointed. Binding tight, without stress creases and square. No tears, bumps, creases or chips. Not marked in any way inside or out and very clean and bright. All items carefully wrapped and sent boxed. …

Condición: New.

Condición: As New. Unread book in perfect condition.

Condición: New.

Condición: As New. Unread book in perfect condition.

unknown_binding. Condición: As New.

Hardcover. Condición: As New.

unknown_binding. Condición: Very Good. Very good condition, but may have some minor wear to the cover or dust jacket, Pages are clean with little to no markings. May have name or inscription inside cover, with questions STOCK PHOTOS MAY VARY FROM THE ACTUAL ITEM. ACTUAL PHOTOS AVAIL. UPON REQUEST.

unknown_binding. Condición: New.

Paperback. Condición: Good. FAST Despatch by First Class Royal Mail.

Condición: New.

Condición: As New. Unread book in perfect condition.

Condición: New.

Condición: As New. Unread book in perfect condition.

Paperback. Condición: Very Good. 368 pages. Book by Shapiro, Jean.

Taschenbuch. Condición: Neu. Neuware - Living with Essential Tremor can make everyday activities feel more difficult than they used to. Simple tasks like writing a note, drinking from a cup, preparing meals, using a phone, or getting dressed may become frustrating as shaking becomes more noticeable. The good news is that there are practical ways to adapt, stay independent, and continue doing the things that matter most.Living Well With Essential Tremor is a reader-friendly guide designed to help individuals understand Essential Tremor and manage its daily challenges with confidence. Whether you've recently been diagnosed or have been living with tremors for years, this book offers realistic strategies for navigating changing symptoms without losing your sense of independence.Inside this practical guide, you'll discover how to: - Understand what Essential Tremor is and how it differs from other movement conditions.- Recognize common symptoms, triggers, and patterns that may affect daily life.- Explore lifestyle habits that may help reduce frustration and improve daily functioning.- Learn practical techniques for eating, writing, dressing, cooking, grooming, and other everyday activities.- Make your home safer and more accessible as symptoms change.- Understand current treatment approaches, medications, therapy options, assistive devices, and when to discuss additional treatments with your healthcare provider.- Build routines that support balance, mobility, emotional well-being, and long-term independence.- Communicate effectively with family members, caregivers, friends, and healthcare professionals about your changing needs.This book focuses on practical problem-solving rather than unrealistic promises. It provides helpful guidance for adapting daily routines, choosing supportive tools, and maintaining confidence while living with Essential Tremor.Whether you're looking for straightforward information after a new diagnosis or practical ideas for managing symptoms over time, this guide offers encouragement and actionable advice that can fit into everyday life.Take the next step toward living well with Essential Tremor-with knowledge, practical strategies, and confidence for every stage of the journey. …

Taschenbuch. Condición: Neu. Neuware - 'This is exactly the book I need.'Recommended final description: What if protecting your bones didn't mean giving up the life you love Osteoporosis can be frightening-especially when the diagnosis raises questions about fractures, exercise, medications, independence, and the future. But understanding your bone health does not have to mean living in fear. Living Well with Osteoporosis is a practical, compassionate guide designed to help you understand osteoporosis, make informed decisions, reduce avoidable fracture and fall risks, and continue living an active and meaningful life. Inside, you'll learn how to: - Understand osteoporosis, osteopenia, bone density, and fracture risk- Make sense of DXA scans, T-scores, and fracture-risk assessment without getting lost in medical jargon- Understand why osteoporosis develops and what factors can influence bone health- Approach calcium, vitamin D, protein, nutrition, and supplements thoughtfully- Build safer strength, balance, and weight-bearing activity into everyday life- Reduce fall risks at home and in daily activities- Adapt bending, lifting, reaching, household tasks, and other movements when appropriate- Understand osteoporosis medications, treatment goals, monitoring, side effects, and treatment decisions- Know what questions to ask after a fracture and during recovery- Support mobility, rehabilitation, confidence, and independence after a fracture- Work with your healthcare team more effectively- Create a sustainable long-term bone-health plan>This book also addresses an important question that is often overlooked: How do you protect your bones without allowing osteoporosis to shrink your world Because osteoporosis does not have to mean stopping everything you enjoy. Sensible precautions, appropriate treatment, safe movement, fall prevention, and ongoing medical care can become tools for protecting the life you want to keep living.>Your life deserves to keep moving forward. …

Taschenbuch. Condición: Neu. Neuware - Living with multiple sclerosis means learning to make peace with uncertainty - and still finding real, practical ways to protect your strength, your energy, and your independence.Resisting Multiple Sclerosis is not a promise of a cure. It's a clear-eyed, compassionate guide to everything you can actually influence: how you move, how you eat, how you manage fatigue, how you protect your mobility, and how you work with the healthcare team treating you.Inside, you'll find: - A realistic approach to exercise - including seated and low-impact routines - for every mobility level- Practical tools for managing MS fatigue through pacing, energy budgeting, and better sleep- Fall-prevention strategies and a full home safety checklist- Nutrition guidance grounded in real evidence, with no fad diets or miracle claims- Support for brain fog, memory, and cognitive fatigue- A 30-day step-by-step plan to put it all into practice- More than a dozen fillable worksheets, trackers, and checklists you'll return to again and againWritten in plain, honest language and grounded throughout in what the evidence actually supports, this book treats you as a capable adult navigating a complicated condition - not a patient to be managed. You'll come away with a clearer understanding of your MS, a practical plan for your daily life, and the tools to advocate for yourself at every appointment. BUY NOW !!!. …

Taschenbuch. Condición: Neu. Neuware - Make a call, set a timer, or turn on a light with less screen work.Voice Assistants for Independent Living helps seniors and the people who support them choose useful voice tasks, work through everyday problems, and keep control of their home technology. Start with the devices you already own and build a small setup around your needs, your rooms, and the way you naturally speak.Use the Voice Value Test and four trust levels to decide where voice helps, when to confirm a result, and which tasks need another way to work.Inside, you will learn how to: - Compare phone assistants, smart speakers, and displays, with attention to hearing, vision, dexterity, speech, and room noise.- Trace misheard commands, wrong device responses, and connection problems through a practical troubleshooting sequence.- Test calling routes and organize timers, reminders, shopping lists, and media around real daily needs.- Build simple home controls and routines with clear names, ways to stop them, and manual backups.- Check spoken information, including AI-generated answers, against appropriate sources before relying on it.- Review microphone settings, stored activity, purchases, subscriptions, and household permissions.- Plan account recovery, changes in who helps you, and the safe removal of devices, routines, or linked services.Put your decisions into practice with 12 practical tools. Use the Voice Setup Decision Card, Routine Simplicity Card, and Voice Accessibility Fit Check, then bring your choices together in the Voice Independence Plan and Voice Independence Review.Choose up to five useful voice jobs for a 30-day pilot. Review what to keep, reduce, replace, or remove. Build a voice setup you can use, understand, and manage on your terms.…

Taschenbuch. Condición: Neu. Neuware - What does it really mean to be prepared when the systems you rely on every day suddenly stop working The Complete Off Grid Survival Handbook is a practical guide to building greater independence at home without turning preparedness into fear, expensive stockpiling, or an unrealistic lifestyle.From securing and treating water to building practical backup power, storing and preserving food, growing your own produce, managing sanitation, handling basic repairs, improving home security, and preparing for evacuation, this book focuses on the skills and systems that matter when ordinary services become unreliable.You'll also explore simple DIY projects, small-scale livestock, off-grid cooking, communication planning, first aid, waste management, and budget-smart ways to strengthen your household one step at a time.Whether you live on a rural property, in a suburban home, or are simply beginning your journey toward greater self-reliance, you don't need to change your entire life overnight.You just need to become a little more capable, a little less dependent, and better prepared for whatever comes next.…

Taschenbuch. Condición: Neu. Neuware - Healthy Aging After 60A Practical Guide to Better Health, Financial Security, and Independent LivingBy Miles CarrickAre you ready to make your years after 60 some of the healthiest, most confident, and most fulfilling of your life Growing older does not mean slowing down, giving up your independence, or settling for less. With the right knowledge, habits, and preparation, you can continue to enjoy better health, greater financial confidence, meaningful relationships, and a strong sense of purpose for years to come.Healthy Aging After 60 is a comprehensive, practical guide designed to help you navigate the opportunities and challenges of later life with confidence. Combining evidence-based healthy aging principles with real-world strategies, this book provides a complete roadmap for maintaining your well-being, protecting your future, and living independently.Designed as a comprehensive roadmap for life after 60, this book focuses on four essential pillars of healthy aging: - Better Physical Health- Financial Security and Peace of Mind- Maintaining Independence- Purpose, Connection, and Emotional Well-BeingInside, you'll discover how to: - Improve your health through movement, nutrition, sleep, and preventive care- Protect brain health, memory, and cognitive function- Build stronger partnerships with healthcare providers- Understand retirement finances and create a practical budget- Manage healthcare expenses and make informed financial decisions- Protect yourself from scams, fraud, and financial exploitation- Make retirement savings last longer- Age in place safely and confidently- Create a safer home environment and prepare for future care needs- Use transportation and technology to support independent living- Prevent loneliness and strengthen social connections- Find purpose and meaning after retirement- Strengthen family relationships and support networks- Manage stress, navigate life transitions, and build resilience- Cultivate gratitude, joy, and emotional well-beingWhether you are newly retired, planning for retirement, caring for an aging loved one, or simply looking for practical ways to live longer, healthier, and more independently, this book will help you take meaningful steps toward a more secure and rewarding future.You do not need perfect health, unlimited energy, or ideal circumstances to age well.You simply need the right tools, the right mindset, and a willingness to take small, consistent actions that support your goals.Invest in your health.Protect your independence.Strengthen your financial future.Live with purpose, resilience, and confidence.Your journey to healthy aging starts today.…

Condición: New. Print on Demand.

Condición: New. Print on Demand.