9798901949122 - the sugar loop: cravings, snacks, energy crashes, and the habit of eating on autopilot de marlow, andrea (7 resultados)
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Librería: California Books, Miami, FL, Estados Unidos de AmericaCalifornia Books
Contactar con el vendedorVendedor de 4 estrellasCondición: Nuevo
EUR 21,38
Gastos de envío gratisSe envía dentro de Estados Unidos de AmericaCantidad disponible: Más de 20 disponibles
Condición: New. AI (ilustrador).
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Librería: PBShop.store US, Wood Dale, IL, Estados Unidos de AmericaPBShop.store US
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EUR 25,68
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PAP. Condición: New. New Book. Shipped from UK. Established seller since 2000. AI (ilustrador).
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Librería: PBShop.store UK, Fairford, GLOS, Reino UnidoPBShop.store UK
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EUR 24,03
Envío por EUR 4,86Se envía de Reino Unido a Estados Unidos de AmericaCantidad disponible: Más de 20 disponibles
PAP. Condición: New. New Book. Shipped from UK. Established seller since 2000. AI (ilustrador).
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Librería: AHA-BUCH GmbH, Einbeck, AlemaniaAHA-BUCH GmbH
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EUR 27,00
Envío por EUR 61,52Se envía de Alemania a Estados Unidos de AmericaCantidad disponible: 2 disponibles
Taschenbuch. Condición: Neu. Neuware. AI (ilustrador).
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Librería: Grand Eagle Retail, Bensenville, IL, Estados Unidos de AmericaGrand Eagle Retail
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EUR 21,38
Gastos de envío gratisSe envía dentro de Estados Unidos de AmericaCantidad disponible: 1 disponibles
Paperback. Condición: new. Paperback. Why does coffee seem incomplete without a biscuit? Why does the afternoon slump trigger a search for something sweet? Why can a satisfying dinner still be followed by chocolate, cereal or dessert eaten almost without thought? The Sugar Loop reveals how everyday cravings become attached to ro…utines, emotions, environments and expectations. It separates physical hunger from appetite and craving, examines the truth behind the familiar "sugar crash," and explains how stress, boredom, sleep loss, screens, sweetened drinks and highly convenient foods can keep automatic eating moving from morning to night. Rather than demanding a sugar-free life or relying on willpower, this practical and evidence-informed guide shows how to build meals that last longer, recognise hidden and liquid sugars, read food labels accurately, change the surroundings that trigger habitual eating and interrupt a craving while it is happening. It also explores weekend rebound, rigid food rules, emotional reward and the difficult days when old habits return. This is not another restrictive diet or a promise that sweetness must disappear. It is a realistic guide to reducing unnoticed sugar, preserving genuine pleasure and restoring the brief but powerful moment between a cue and a conscious choice. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. AI (ilustrador).
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Librería: AussieBookSeller, Truganina, VIC, AustraliaAussieBookSeller
Contactar con el vendedorVendedor de 5 estrellasCondición: Nuevo
EUR 37,56
Envío por EUR 32,01Se envía de Australia a Estados Unidos de AmericaCantidad disponible: 1 disponibles
Paperback. Condición: new. Paperback. Why does coffee seem incomplete without a biscuit? Why does the afternoon slump trigger a search for something sweet? Why can a satisfying dinner still be followed by chocolate, cereal or dessert eaten almost without thought? The Sugar Loop reveals how everyday cravings become attached to ro…utines, emotions, environments and expectations. It separates physical hunger from appetite and craving, examines the truth behind the familiar "sugar crash," and explains how stress, boredom, sleep loss, screens, sweetened drinks and highly convenient foods can keep automatic eating moving from morning to night. Rather than demanding a sugar-free life or relying on willpower, this practical and evidence-informed guide shows how to build meals that last longer, recognise hidden and liquid sugars, read food labels accurately, change the surroundings that trigger habitual eating and interrupt a craving while it is happening. It also explores weekend rebound, rigid food rules, emotional reward and the difficult days when old habits return. This is not another restrictive diet or a promise that sweetness must disappear. It is a realistic guide to reducing unnoticed sugar, preserving genuine pleasure and restoring the brief but powerful moment between a cue and a conscious choice. This item is printed on demand. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability. AI (ilustrador).
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Librería: CitiRetail, Stevenage, Reino UnidoCitiRetail
Contactar con el vendedorVendedor de 5 estrellasCondición: Nuevo
EUR 28,84
Envío por EUR 43,18Se envía de Reino Unido a Estados Unidos de AmericaCantidad disponible: 1 disponibles
Paperback. Condición: new. Paperback. Why does coffee seem incomplete without a biscuit? Why does the afternoon slump trigger a search for something sweet? Why can a satisfying dinner still be followed by chocolate, cereal or dessert eaten almost without thought? The Sugar Loop reveals how everyday cravings become attached to ro…utines, emotions, environments and expectations. It separates physical hunger from appetite and craving, examines the truth behind the familiar "sugar crash," and explains how stress, boredom, sleep loss, screens, sweetened drinks and highly convenient foods can keep automatic eating moving from morning to night. Rather than demanding a sugar-free life or relying on willpower, this practical and evidence-informed guide shows how to build meals that last longer, recognise hidden and liquid sugars, read food labels accurately, change the surroundings that trigger habitual eating and interrupt a craving while it is happening. It also explores weekend rebound, rigid food rules, emotional reward and the difficult days when old habits return. This is not another restrictive diet or a promise that sweetness must disappear. It is a realistic guide to reducing unnoticed sugar, preserving genuine pleasure and restoring the brief but powerful moment between a cue and a conscious choice. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. AI (ilustrador).
