Isbn: 9798856162003 - athletic fuel: nutrition science explained for athletes (9 resultados)

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Paperback. Condición: new. Paperback. Unlock Your Full Athletic Potential with the Power of Science!Are you ready to take your athletic performance to the next level? Whether you're a professional athlete or a fitness enthusiast striving to reach your personal best, "Athletic Fuel: Nutrition Science Explained for Athletes" is the essential guide you've been searching for. This comprehensive, easy-to-understand book delves deep into the world of sports nutrition, revealing the secrets behind what really fuels your body for peak performance.Forget about fad diets and overhyped supplements; it's time to discover the truth behind the science of nutrition for athletes. In "Athletic Fuel", you'll learn invaluable information on: - The crucial role of macronutrients and micronutrients- The impact of hydration on athletic performance- How nutrient timing can maximize your training and recovery- The importance of pre- and post-workout nutrition- The art of tailoring your diet to your specific needs and goals- Expert advice on managing travel, sleep, stress, and other lifestyle factors that influence your athletic prowessBacked by cutting-edge research and featuring eye-opening case studies, "Athletic Fuel" delivers a powerful, actionable blueprint to help you optimize your nutrition and unleash your full athletic potential. Whatever your sport or discipline, this comprehensive guide is your formula for success - on and off the field, court or track. Are you ready to harness the power of nutrition and revolutionize your performance? Grab your copy of "Athletic Fuel: Nutrition Science Explained for Athletes" today and start transforming your body, mind, and athletic destiny! This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…