Isbn: 9798685430984 - beastmode calisthenics: a simple and effective guide to get ripped with bodyweight training: 2 (mindful body fitness) (13 resultados)

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Condición: New. In English.

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Condición: As New. Unread book in perfect condition.

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PAP. Condición: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

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PAP. Condición: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

Paperback. Condición: New.

Paperback. Condición: new. Paperback. With this complete 6 month plan, you'll go from string bean to ripped with nothing more than determination and your own bodyweight.Imagine adding years to your life just by being more active. Imagine looking in the mirror and feeling incredibly proud of the effort you've put in to be in the best shape of your life. Imagine feeling strong, confident, and alive every single day. This is the reality you can achieve through calisthenics. All it takes is 6 months of consistent effort, but you won't be doing it alone. Years of personal experience in calisthenics have given author Daily Jay a wealth of knowledge about effective workouts, how to keep the motivation alive, and where you can be in 6 months with a little effort.Beastmode Calisthenics contains everything you'll need to start your journey, from tips for the first 30 days to a complete workout guide for 6 whole months of life-changing habits. You'll also take a look at other lifestyle factors that can help or hurt your progress, including your diet. In addition, you'll discover: How to call upon your inner drive and motivation to push through when things get toughDetailed workout plans and photos for 6 months of calisthenicsProgressively more difficult exercises that will increase your strength as the months go byTips for avoiding injuries so that you never have to miss a workoutAdvice to help you when you start to get bored, don't have time to work out, or feel worn downAs a bonus, you'll also receive a link to a top-quality Fitness Calculator to help you stay on track and meet your goals. Everything you need, from tips, to schedules, to advice you could only get from a fitness trainer is in Beastmode Calisthenics. Click "add to cart" to grab your copy today and start your journey towards the healthy, ripped body you've been after for years. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…