9798665197319 - the mental cyclist: change your mind. change your ride. de macrae, kyle (7 resultados)
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Paperback. Condición: new. Paperback. Upgrade your brain. Unlock your best ride.The Mental Cyclist: Train Your Mind, Transform Your RideYou've trained harder, bought lighter gear, and still. something's holding you back. It's not your legs. It's not your bike. It's your mind - and once you train it, everything changes.Before: Do…ubts on the start line. Frustration when you can't hit your target pace. That inner voice that tells you to ease up when things get tough.After: Unshakable confidence. Clear focus. Motivation that lasts the whole ride - and the joy of knowing you're capable of more than you thought.The Mental Cyclist is your ride-along coach for the brain, giving you the tools to turn self-doubt into self-belief and setbacks into fuel.Inside, you'll learn how to: Silence the inner critic and ride with confidence.Build mental resilience to bounce back from tough rides or life's challenges.Stay motivated beyond the first week of a training plan.Turn stress into a secret weapon instead of a joy-killer.Identify - and crush - the limiting beliefs holding you back.Fall back in love with cycling, no matter your levelThis isn't a dry sports psychology manual. It's a witty, practical guide packed with stories, insights, and 30 proven journal exercises to train your mind like you train your legs.You'll get: A 12-stage journey of self-discovery for cyclists.A 12-week "On The Road" tracker to hit your biggest goal yet.Psychology made simple, accessible, and fun."Funny, sharp, and really insightful. I kept having those 'that's me!' moments - and the journaling exercises are a game-changer." - Jane M.So whether you're chasing a podium, your first century, or simply a smoother ride to work, The Mental Cyclist will help you change the way you think - so you can change the way you ride. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.
