9798364811752 - you got this: 7 kick*ss strategies to help busy moms reduce stress & live your best life now de karl, r.l. (6 resultados)
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Paperback. Condición: new. Paperback. More than 70% of all busy moms are physically, mentally, and emotionally burning out every day, but you no longer have to be one of them.Do you feel like you are pulled in every direction except the one you might actually want?Everybody wants a piece of you, and you are running out of pieces… to give. In fact, you are about to crash into so many pieces they won't be able to glue you back together if they tried.Does it feel like you aren't doing anything right?You feel like you are half-assing being a mom, being a career woman, and pretty much everything you do, but you are just.so.tired.How the heck do you find that magical work-life balance everyone keeps talking about?With all the demands on you, when are you supposed to find time for self-care, a good workout, precious moments with your friends, or quality time with your kids?It's no wonder burnout is so common, especially among working moms. But you have a secret weapon within you that will help you beat it.Having a resilient spirit will not only help reduce burnout, it will also help you through the toughest times in your life and emerge successfully on the other side.The constant struggles you're facing may have worn you down, but this book will show you how to rebuild your resilience and find the strength within you to do what needs to get done.In this kick*ss book, you will discover: 7 practical approaches to building resilience, strengthening your will, and laying the foundation for a more fulfilling and harmonious lifeHow to uncover what really matters to you, and how to create the life you've always wantedWhat to do to get your basics back on track - sleep better, feel better, and let go of the stressThe trick to calming yourself down in minutes without resorting to unhealthy coping mechanismsHow to let go of all the guilt, anxiety, and worrying you're constantly grappling withThe secret to saying no like a pro - so you can say yes to the things that truly matterWhy we have such a hard time standing up for ourselves, and how to use your innate power to turn this aroundBONUS: 21 small but life-changing habits that will effortlessly improve your life without you realizing itAnd much more.Too many women battle with low self-esteem and let people steal their time, energy, and precious moments they can never get back. But you don't have to keep allowing this to happen.By applying these life hacks and techniques that empowered women use, you too can find meaning and inner peace, and take back your power over your life.Are you ready to take back power over your life? Scroll up and click the "Add to Cart" button right now. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.
