Isbn: 9798319373106 - rizvi’s guide to stress management (4 resultados)

PAP. Condición: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Condición: New. New Book. Shipped from UK. Established seller since 2000.

Condición: New. Print on Demand.

Paperback. Condición: new. Paperback. Reclaim Control. Restore Balance. Reignite Your Inner Calm.Do you often feel overwhelmed by life's demands? Are stress, burnout, and anxiety silently draining your energy and joy?In today's fast-paced, high-pressure world, stress is more than a nuisance-it's a barrier to your success, well-being, and happiness. Rizvi's Guide to Stress Management is your powerful roadmap to take back control and master stress before it controls you.This practical, no-fluff guide is designed to help you develop emotional resilience, boost mental clarity, and create a more balanced and fulfilling life-starting today. What You'll Learn: The Triple-A Stress Management Framework: Alter, Avoid, and AcceptHow to build a low-stress lifestyle through proper sleep, nutrition, and exerciseProven physical and mental relaxation techniques like deep breathing, stretching, meditation, and humorThe power of routines, goal setting, and time management to reduce overwhelmHow to manage major life transitions (career, relationships, loss) with confidence and composureWhy stress logs and self-awareness can lead to lifelong stress masteryWhen and how to seek support without guilt or hesitationWho This Book is For: High-performing professionals feeling stretched thinStudents, parents, and caregivers balancing too many rolesManagers and leaders promoting workplace wellnessAnyone ready to stop surviving and start thriving with practical toolsReady to Master Stress Instead of Letting It Master You?Grab your copy now and take your first step toward a calmer, more powerful, and fully present version of yourself. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…