Isbn: 9798297740525 - the 28-day body reset: lose weight, burn fat, and reboot your health with simple habits and real food (7 resultados)

Condición: As New. Unread book in perfect condition.

Condición: New.

Condición: As New. Unread book in perfect condition.

Condición: New.

Paperback. Condición: new. Paperback. Reset Your Body, Transform Your Life in Just 28 DaysTired of quick-fix diets and all-or-nothing mentalities that only lead to burnout? The 28-Day Body Reset presents a refreshing, sustainable approach-built on simple habit stacking, real food nutrition, and mindset mastery. What You'll Discover Inside: Chapter 1: The Reset Begins - Uncover why most plans backfire and how to replace overwhelm with habit stacking, with a clear 28-day roadmap to jumpstart progress over perfection. Chapter 2: Reboot Your Plate - Master energy-boosting, fat-burning nutrition, understand whole vs. processed foods, and conquer cravings with a meal prep strategy. Chapter 3: Move With Purpose - Switch from "working out" to joyful daily movement. Enjoy a no-equipment, four-week fitness flow that feels like self-care-not punishment. Chapter 4: Mindset Reset - Break free from the "start over Monday" trap using powerful daily techniques like journaling, visualization, and motivation hacks without burnout. Chapter 5: The Hormone Connection - Learn how to naturally support hormonal health-for insulin, cortisol, ghrelin, and leptin-by optimizing your sleep, stress, and food choices. Chapter 6: Mastering the 4 Weeks - Face real-life challenges confidently with weekly goals, personalization tips, and scale-less tracking strategies (think energy, mood, clothes fit).Chapter 7: Life After the Reset - Step into long-term success using the 80/20 rule, reintroduce foods smartly, evolve your fitness plan, and celebrate non-scale victories for lifelong wellness. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

Condición: New. Print on Demand.

Paperback. Condición: new. Paperback. Reset Your Body, Transform Your Life in Just 28 DaysTired of quick-fix diets and all-or-nothing mentalities that only lead to burnout? The 28-Day Body Reset presents a refreshing, sustainable approach-built on simple habit stacking, real food nutrition, and mindset mastery. What You'll Discover Inside: Chapter 1: The Reset Begins - Uncover why most plans backfire and how to replace overwhelm with habit stacking, with a clear 28-day roadmap to jumpstart progress over perfection. Chapter 2: Reboot Your Plate - Master energy-boosting, fat-burning nutrition, understand whole vs. processed foods, and conquer cravings with a meal prep strategy. Chapter 3: Move With Purpose - Switch from "working out" to joyful daily movement. Enjoy a no-equipment, four-week fitness flow that feels like self-care-not punishment. Chapter 4: Mindset Reset - Break free from the "start over Monday" trap using powerful daily techniques like journaling, visualization, and motivation hacks without burnout. Chapter 5: The Hormone Connection - Learn how to naturally support hormonal health-for insulin, cortisol, ghrelin, and leptin-by optimizing your sleep, stress, and food choices. Chapter 6: Mastering the 4 Weeks - Face real-life challenges confidently with weekly goals, personalization tips, and scale-less tracking strategies (think energy, mood, clothes fit).Chapter 7: Life After the Reset - Step into long-term success using the 80/20 rule, reintroduce foods smartly, evolve your fitness plan, and celebrate non-scale victories for lifelong wellness. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…