Isbn: 9798297739857 - the rainbow therapy tools guide to understanding and managing guilt, shame, and blame (rainbow therapy tools self-help series) (9 resultados)

Condición: New.

Condición: As New. Unread book in perfect condition.

PAP. Condición: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Condición: New. New Book. Shipped from UK. Established seller since 2000.

Condición: As New. Unread book in perfect condition.

Condición: New.

Paperback. Condición: new. Paperback. This booklet is a compassionate, down-to-earth guide for anyone navigating the heavy weight of guilt, shame, or blame after trauma. It explains what these emotions are, why they often appear, and-most importantly-how to respond to them in ways that feel supportive, sustainable, and kind.You'll learn about the many roots of these feelings, from societal victim-blaming and harmful stereotypes to internalised beliefs and the human urge to make sense of chaos by taking on responsibility. Throughout, it's a constant reminder that trauma is never the survivor's fault-and that guilt, shame, and blame are emotional responses, not proof of your worth or character.Inside, you'll find a range of practical coping tools, including: Self-Compassion: Treating yourself with the same kindness you'd offer a friend, replacing harsh self-talk with affirmations that feel genuine.Mindfulness: Simple, flexible ways to stay present-like grounding, sensory focus, and short, low-pressure practices that can be adapted for any comfort level.Common Humanity: Recognising that you're not alone in your struggles, and finding strength in connection and shared experience.Journaling & Reflection: Using guided prompts to explore your emotions, challenge old stories, and discover new, kinder perspectives.The booklet also offers specific suggestions for LGBTQIA+ and neurodivergent readers, acknowledging how identity can shape the way these emotions are experienced and understood.Part of a larger reflective journaling workbook series, this resource is designed to help you unpack emotional responses, deepen self-awareness, and build resilience-one gentle step at a time. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

Condición: New. Print on Demand.

Paperback. Condición: new. Paperback. This booklet is a compassionate, down-to-earth guide for anyone navigating the heavy weight of guilt, shame, or blame after trauma. It explains what these emotions are, why they often appear, and-most importantly-how to respond to them in ways that feel supportive, sustainable, and kind.You'll learn about the many roots of these feelings, from societal victim-blaming and harmful stereotypes to internalised beliefs and the human urge to make sense of chaos by taking on responsibility. Throughout, it's a constant reminder that trauma is never the survivor's fault-and that guilt, shame, and blame are emotional responses, not proof of your worth or character.Inside, you'll find a range of practical coping tools, including: Self-Compassion: Treating yourself with the same kindness you'd offer a friend, replacing harsh self-talk with affirmations that feel genuine.Mindfulness: Simple, flexible ways to stay present-like grounding, sensory focus, and short, low-pressure practices that can be adapted for any comfort level.Common Humanity: Recognising that you're not alone in your struggles, and finding strength in connection and shared experience.Journaling & Reflection: Using guided prompts to explore your emotions, challenge old stories, and discover new, kinder perspectives.The booklet also offers specific suggestions for LGBTQIA+ and neurodivergent readers, acknowledging how identity can shape the way these emotions are experienced and understood.Part of a larger reflective journaling workbook series, this resource is designed to help you unpack emotional responses, deepen self-awareness, and build resilience-one gentle step at a time. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…