9798294094652 - the sleep solution: discover the science of rest , renewal, and dreams de claudius, eleanor (5 resultados)
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Librería: PBShop.store US, Wood Dale, IL, Estados Unidos de AmericaPBShop.store US
Contactar con el vendedorVendedor de 5 estrellasCondición: Nuevo
EUR 15,72
Gastos de envío gratisSe envía dentro de Estados Unidos de AmericaCantidad disponible: Más de 20 disponibles
PAP. Condición: New. New Book. Shipped from UK. Established seller since 2000.
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Librería: PBShop.store UK, Fairford, GLOS, Reino UnidoPBShop.store UK
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EUR 15,21
Envío por EUR 3,84Se envía de Reino Unido a Estados Unidos de AmericaCantidad disponible: Más de 20 disponibles
PAP. Condición: New. New Book. Shipped from UK. Established seller since 2000.
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Librería: Grand Eagle Retail, Bensenville, IL, Estados Unidos de AmericaGrand Eagle Retail
Contactar con el vendedorVendedor de 5 estrellasCondición: Nuevo
EUR 15,14
Gastos de envío gratisSe envía dentro de Estados Unidos de AmericaCantidad disponible: 1 disponibles
Paperback. Condición: new. Paperback. Unlock the Rest You Deserve-Transform Your Nights, Transform Your LifeAre you tired of restless nights, groggy mornings, and endless tossing and turning? In The Sleep Solution, acclaimed wellness writer Eleanor Claudius takes you on a groundbreaking journey through the science of sleep-revea…ling why we rest, what happens when we don't, and how to reclaim the deep, restorative sleep your body and mind are craving.Drawing on the latest research in neuroscience, psychology, and chronobiology, this book unravels the mysteries of sleep and dreams-while giving you practical tools to: Understand your sleep cycle and how to work with your natural rhythms-not against them.Overcome modern sleep disruptors like screens, caffeine, and stress with proven strategies.Harness the power of dreams for creativity, emotional healing, and mental clarity.Prevent long-term health risks linked to chronic sleep deprivation, from heart disease to burnout.Create a personalized sleep plan to wake up refreshed, energized, and ready to thrive.Whether you struggle with insomnia, crave better energy, or simply want to unlock your brain's full potential, The Sleep Solution offers the insights and actionable steps you need to turn sleepless nights into a well-rested life.Your best days begin with your best nights. Discover the science of rest, renewal, and dreams-and start sleeping smarter tonight. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.
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Librería: California Books, Miami, FL, Estados Unidos de AmericaCalifornia Books
Contactar con el vendedorVendedor de 4 estrellasCondición: Nuevo
EUR 15,15
Gastos de envío gratisSe envía dentro de Estados Unidos de AmericaCantidad disponible: Más de 20 disponibles
Condición: New. Print on Demand.
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Librería: CitiRetail, Stevenage, Reino UnidoCitiRetail
Contactar con el vendedorVendedor de 5 estrellasCondición: Nuevo
EUR 18,61
Envío por EUR 43,18Se envía de Reino Unido a Estados Unidos de AmericaCantidad disponible: 1 disponibles
Paperback. Condición: new. Paperback. Unlock the Rest You Deserve-Transform Your Nights, Transform Your LifeAre you tired of restless nights, groggy mornings, and endless tossing and turning? In The Sleep Solution, acclaimed wellness writer Eleanor Claudius takes you on a groundbreaking journey through the science of sleep-revea…ling why we rest, what happens when we don't, and how to reclaim the deep, restorative sleep your body and mind are craving.Drawing on the latest research in neuroscience, psychology, and chronobiology, this book unravels the mysteries of sleep and dreams-while giving you practical tools to: Understand your sleep cycle and how to work with your natural rhythms-not against them.Overcome modern sleep disruptors like screens, caffeine, and stress with proven strategies.Harness the power of dreams for creativity, emotional healing, and mental clarity.Prevent long-term health risks linked to chronic sleep deprivation, from heart disease to burnout.Create a personalized sleep plan to wake up refreshed, energized, and ready to thrive.Whether you struggle with insomnia, crave better energy, or simply want to unlock your brain's full potential, The Sleep Solution offers the insights and actionable steps you need to turn sleepless nights into a well-rested life.Your best days begin with your best nights. Discover the science of rest, renewal, and dreams-and start sleeping smarter tonight. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.
