ISBN: 9798293079292 - calisthenics for beginners over 40: a step-by-step guide to building strength, flexibility, and mobility at home without equipment (12 resultados)

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Condición: As New. Unread book in perfect condition.

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Paperback. Condición: new. Paperback. Are you over 40 and ready to reclaim your strength, energy, and confidence, without stepping foot in a gym?Calisthenics for Beginners Over 40 is your ultimate guide to transforming your body and health through simple, equipment-free workouts that fit your lifestyle. Whether you're new to exercise, returning after a long break, or looking for a low-impact way to stay fit, this book shows you exactly how to build functional strength, restore flexibility, and boost mobility, all from the comfort of home.Forget complicated routines or intense gym sessions. With this step-by-step program, certified personal trainer Tyler Grant, CPT, empowers you with smart, sustainable strategies that respect your body's needs after 40. You'll learn how to move better, feel better, and build real strength, without risking injury or burnout.Inside you'll discover: Beginner-friendly calisthenics routines you can do anywhere, no equipment neededMobility and stretching flows to reduce stiffness and increase range of motionA 4-week progressive workout plan tailored for adults over 40Low-impact modifications for achy joints, injuries, or extra weightMotivation tools and success stories from real people who started right where you areBacked by science and grounded in practical wisdom, Calisthenics for Beginners Over 40 helps you overcome fear, gain confidence, and take control of your health, one rep at a time. Whether you're looking to ease joint pain, lose weight, improve posture, or simply feel strong again, this book gives you everything you need to thrive through midlife and beyond.No gym. No pressure. Just you, your body, and the power to change your life-starting now. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

PAP. Condición: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

Paperback. Condición: New.

Paperback. Condición: new. Paperback. Are you over 40 and ready to reclaim your strength, energy, and confidence, without stepping foot in a gym?Calisthenics for Beginners Over 40 is your ultimate guide to transforming your body and health through simple, equipment-free workouts that fit your lifestyle. Whether you're new to exercise, returning after a long break, or looking for a low-impact way to stay fit, this book shows you exactly how to build functional strength, restore flexibility, and boost mobility, all from the comfort of home.Forget complicated routines or intense gym sessions. With this step-by-step program, certified personal trainer Tyler Grant, CPT, empowers you with smart, sustainable strategies that respect your body's needs after 40. You'll learn how to move better, feel better, and build real strength, without risking injury or burnout.Inside you'll discover: Beginner-friendly calisthenics routines you can do anywhere, no equipment neededMobility and stretching flows to reduce stiffness and increase range of motionA 4-week progressive workout plan tailored for adults over 40Low-impact modifications for achy joints, injuries, or extra weightMotivation tools and success stories from real people who started right where you areBacked by science and grounded in practical wisdom, Calisthenics for Beginners Over 40 helps you overcome fear, gain confidence, and take control of your health, one rep at a time. Whether you're looking to ease joint pain, lose weight, improve posture, or simply feel strong again, this book gives you everything you need to thrive through midlife and beyond.No gym. No pressure. Just you, your body, and the power to change your life-starting now. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…