ISBN: 9798291222065 - dumbbell training for beginners: ·a step-by-step guide to ·full-body workouts, ·fat loss, and ·muscle building at home ·using only dumbbells (10 resultados)

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Paperback. Condición: new. Paperback. DUMBBELL TRAINING FOR BEGINNERSA Step-By-Step Guide to Full-Body Workouts, Fat Loss, and Muscle Building at Home Using Only DumbbellsLooking to get fit, burn fat, and build muscle without a gym membership? This beginner-friendly guide shows you exactly how to train effectively at home using just a pair of dumbbells-no fancy equipment or complicated routines needed.Inside this guide, you'll discover: Simple full-body workouts you can start todayStep-by-step instructions to help you use dumbbells safely and effectivelyEasy routines for fat loss, strength, and lean muscle growthTips for staying consistent, tracking progress, and staying motivatedSample workout plans for different fitness goals and body typesWhether you're just starting out or getting back into fitness, this book gives you all the tools you need to transform your body from the comfort of your home. No guesswork. No fluff. Just real results.Perfect for: Beginners with little or no experienceBusy people who want to train at homeAnyone looking to lose fat, build strength, and stay healthyIf you're ready to take control of your fitness and get results with just dumbbells, this guide is your starting point. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…