ISBN: 9798291176870 - gut iq: an evidence-based guide to a healthier mind and body (8 resultados)

Condición: As New. Unread book in perfect condition.

Condición: New.

Condición: New.

Condición: As New. Unread book in perfect condition.

Paperback. Condición: new. Paperback. Gut IQ: An Evidence-Based Guide to a Healthier Mind and BodyUnlock the hidden intelligence of your gut.Your digestive system is more than just an engine for processing food. It's a dynamic ecosystem, one that profoundly influences your mood, metabolism, immune system, and brain. In Gut IQ, you'll discover why your microbiome is the key to a healthier, more resilient body and mind.Drawing on cutting-edge research, this clear, compassionate guide helps you separate myth from science and take back control of your well-being.Inside, you'll learn: The surprising ways your gut and brain communicate-and why this matters for anxiety, focus, and moodHow diet, movement, and stress each reshape your microbiome (and how to optimize them)The truth about probiotics, cleanses, and so-called "detox" programsA simple 4-week action plan to reset your gut health-complete with meal ideas, stress reduction techniques, and practical tracking toolsHow to transition from a reset plan into lifelong habits that keep you feeling your bestWhether you're new to gut health or already exploring fermented foods and probiotics, Gut IQ gives you the evidence-based strategies and confidence you need to build a thriving microbiome and a more vibrant life.Your gut is smarter than you think. Start listening today. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

PAP. Condición: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

PAP. Condición: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

Paperback. Condición: new. Paperback. Gut IQ: An Evidence-Based Guide to a Healthier Mind and BodyUnlock the hidden intelligence of your gut.Your digestive system is more than just an engine for processing food. It's a dynamic ecosystem, one that profoundly influences your mood, metabolism, immune system, and brain. In Gut IQ, you'll discover why your microbiome is the key to a healthier, more resilient body and mind.Drawing on cutting-edge research, this clear, compassionate guide helps you separate myth from science and take back control of your well-being.Inside, you'll learn: The surprising ways your gut and brain communicate-and why this matters for anxiety, focus, and moodHow diet, movement, and stress each reshape your microbiome (and how to optimize them)The truth about probiotics, cleanses, and so-called "detox" programsA simple 4-week action plan to reset your gut health-complete with meal ideas, stress reduction techniques, and practical tracking toolsHow to transition from a reset plan into lifelong habits that keep you feeling your bestWhether you're new to gut health or already exploring fermented foods and probiotics, Gut IQ gives you the evidence-based strategies and confidence you need to build a thriving microbiome and a more vibrant life.Your gut is smarter than you think. Start listening today. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…