9798287808686 - the mindful cyclist: ride further, think deeper, live fully. de tolson, simon (10 resultados)
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Paperback. Condición: new. Paperback. The Mindful Cyclist: Ride Further, Think Deeper, Live FullyBy Simon TolsonDiscover how the road beneath your wheels can become a path to self-awareness, emotional resilience, and purposeful living.In a world that never stops spinning, The Mindful Cyclist offers a radical pause. This is not a…nother training manual or data-driven performance guide. It's an invitation to ride differently-to bring presence, curiosity, and reflection into every pedal stroke.From solo morning spins to long endurance events, this book explores how cycling mirrors life's deepest truths. With warmth, insight, and poetic realism, it weaves together personal stories, case studies, and practical mindfulness techniques to illuminate the transformative power of two wheels.You'll explore: How the rhythm of the ride can quiet the mind and unlock creativityThe hidden psychological patterns that surface through pain, fatigue, and joyHow to ride through fear, self-doubt, and setbacks with grace and gritSimple rituals to bring mindfulness to your pre-ride routine, your breath, your nutrition, and your recoveryHow solitude, group rides, and even competition can teach you about connection and self-trustWhy your bike isn't just a machine-but a mirror, a teacher, and a companionWhether you're a seasoned cyclist or just rediscovering the joy of riding, this book will help you deepen your relationship with your body, your mind, and the road beneath you.Ride not just to go faster, but to go deeper. Ride not just to arrive, but to awaken.Key Features: 26 chapters filled with reflection prompts, real-life case studies, and science-backed practicesBeautifully written in a warm, accessible, and poetic toneIdeal for cyclists interested in mental health, mindfulness, and personal developmentThe Mindful Cyclist is more than a book. It's a companion for the reflective rider, the weekend adventurer, the endurance junkie, and anyone longing to find presence in motion and peace in effort. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.
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Librería: Rarewaves.com UK, London, Reino UnidoRarewaves.com UK
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Paperback. Condición: new. Paperback. The Mindful Cyclist: Ride Further, Think Deeper, Live FullyBy Simon TolsonDiscover how the road beneath your wheels can become a path to self-awareness, emotional resilience, and purposeful living.In a world that never stops spinning, The Mindful Cyclist offers a radical pause. This is not a…nother training manual or data-driven performance guide. It's an invitation to ride differently-to bring presence, curiosity, and reflection into every pedal stroke.From solo morning spins to long endurance events, this book explores how cycling mirrors life's deepest truths. With warmth, insight, and poetic realism, it weaves together personal stories, case studies, and practical mindfulness techniques to illuminate the transformative power of two wheels.You'll explore: How the rhythm of the ride can quiet the mind and unlock creativityThe hidden psychological patterns that surface through pain, fatigue, and joyHow to ride through fear, self-doubt, and setbacks with grace and gritSimple rituals to bring mindfulness to your pre-ride routine, your breath, your nutrition, and your recoveryHow solitude, group rides, and even competition can teach you about connection and self-trustWhy your bike isn't just a machine-but a mirror, a teacher, and a companionWhether you're a seasoned cyclist or just rediscovering the joy of riding, this book will help you deepen your relationship with your body, your mind, and the road beneath you.Ride not just to go faster, but to go deeper. Ride not just to arrive, but to awaken.Key Features: 26 chapters filled with reflection prompts, real-life case studies, and science-backed practicesBeautifully written in a warm, accessible, and poetic toneIdeal for cyclists interested in mental health, mindfulness, and personal developmentThe Mindful Cyclist is more than a book. It's a companion for the reflective rider, the weekend adventurer, the endurance junkie, and anyone longing to find presence in motion and peace in effort. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.
