9798285115281 - rewire your worry: master your mind and conquer anxiety: transform your thoughts, transform your life de hayes, dr marcus (5 resultados)
- Tapa blanda
Librería: PBShop.store US, Wood Dale, IL, Estados Unidos de AmericaPBShop.store US
Contactar con el vendedorVendedor de 5 estrellasCondición: Nuevo
EUR 20,03
Gastos de envío gratisSe envía dentro de Estados Unidos de AmericaCantidad disponible: Más de 20 disponibles
PAP. Condición: New. New Book. Shipped from UK. Established seller since 2000.
- Tapa blanda
Librería: PBShop.store UK, Fairford, GLOS, Reino UnidoPBShop.store UK
Contactar con el vendedorVendedor de 5 estrellasCondición: Nuevo
EUR 17,39
Envío por EUR 4,86Se envía de Reino Unido a Estados Unidos de AmericaCantidad disponible: Más de 20 disponibles
PAP. Condición: New. New Book. Shipped from UK. Established seller since 2000.
- Tapa blanda
- Impresión bajo demanda
Librería: California Books, Miami, FL, Estados Unidos de AmericaCalifornia Books
Contactar con el vendedorVendedor de 4 estrellasCondición: Nuevo
EUR 16,02
Gastos de envío gratisSe envía dentro de Estados Unidos de AmericaCantidad disponible: Más de 20 disponibles
Condición: New. Print on Demand.
- Tapa blanda
- Impresión bajo demanda
Librería: Grand Eagle Retail, Bensenville, IL, Estados Unidos de AmericaGrand Eagle Retail
Contactar con el vendedorVendedor de 5 estrellasCondición: Nuevo
EUR 18,34
Gastos de envío gratisSe envía dentro de Estados Unidos de AmericaCantidad disponible: 1 disponibles
Paperback. Condición: new. Paperback. In a world that constantly demands more, it's easy to get caught in the "worry web"-a tangle of anxious thoughts and overwhelming fears that steals your peace and limits your potential. But what if you could not only break free from this cycle but also fundamentally rewire your mind for calm… and confidence?In "Rewire Your Worry: Master Your Mind and Conquer Anxiety," Dr. Marcus Hayes offers a transformative blueprint for reclaiming your inner peace. Drawing on cutting-edge research and practical, compassionate strategies, this book isn't about ignoring your fears; it's about understanding their roots, challenging their power, and building a resilient mindset.From mastering powerful breathing techniques and grounding exercises for immediate relief to skillfully reframing anxious thoughts and cultivating self-compassion, Dr. Hayes guides you step-by-step. Discover how optimizing sleep, nutrition, and exercise can create a stable mental foundation, and learn targeted approaches for navigating specific triggers like social anxiety, performance pressure, and financial worries. This comprehensive guide empowers you to accept uncertainty, develop flexible plans, and embrace the fullness of a life no longer dominated by fear.Your journey from the worry web to enduring freedom begins here. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.
- Tapa blanda
- Impresión bajo demanda
Librería: CitiRetail, Stevenage, Reino UnidoCitiRetail
Contactar con el vendedorVendedor de 5 estrellasCondición: Nuevo
EUR 21,06
Envío por EUR 43,26Se envía de Reino Unido a Estados Unidos de AmericaCantidad disponible: 1 disponibles
Paperback. Condición: new. Paperback. In a world that constantly demands more, it's easy to get caught in the "worry web"-a tangle of anxious thoughts and overwhelming fears that steals your peace and limits your potential. But what if you could not only break free from this cycle but also fundamentally rewire your mind for calm… and confidence?In "Rewire Your Worry: Master Your Mind and Conquer Anxiety," Dr. Marcus Hayes offers a transformative blueprint for reclaiming your inner peace. Drawing on cutting-edge research and practical, compassionate strategies, this book isn't about ignoring your fears; it's about understanding their roots, challenging their power, and building a resilient mindset.From mastering powerful breathing techniques and grounding exercises for immediate relief to skillfully reframing anxious thoughts and cultivating self-compassion, Dr. Hayes guides you step-by-step. Discover how optimizing sleep, nutrition, and exercise can create a stable mental foundation, and learn targeted approaches for navigating specific triggers like social anxiety, performance pressure, and financial worries. This comprehensive guide empowers you to accept uncertainty, develop flexible plans, and embrace the fullness of a life no longer dominated by fear.Your journey from the worry web to enduring freedom begins here. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.
