ISBN: 9798282186345 - crash course in healing: your a-z reference guide for early recovery (8 resultados)

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Paperback. Condición: new. Paperback. Crash Course in HealingYour A-Z Reference Guide for Early RecoveryThe Complete Holistic Handbook for Addiction Recovery, Nutritional Healing, and Emotional BalanceAre you struggling to navigate the confusing world of early recovery?Do you want to heal your body, calm your mind, and rebuild your life-without relying solely on medications or guesswork?Crash Course in Healing: Your A-Z Reference Guide for Early Recovery is your straightforward, practical companion for restoring your health after addiction. This book combines personal experience, natural health solutions, and evidence-based practices to help you feel better-faster.Written by someone who's been through the chaos of early sobriety and came out stronger, this guide gives you real tools to support detox, ease anxiety, and reclaim your energy. What's Inside: A-Z breakdown of supplements, herbs, and vitamins that support the body in early recoveryNutrition tips for healing your brain, gut, and nervous system naturallyInsights into common withdrawal symptoms and how to manage them without prescription drugsSupport for mood, sleep, energy, focus, and emotional stabilitySimple daily practices to rebuild physical strength and mental clarityTools to reduce cravings, fight brain fog, and avoid relapseAdvice for dealing with triggers, guilt, shame, and emotional rollercoasters This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. …