Isbn: 9798277846575 - four-week calisthenics form masterclass for beginners: master perfect push-ups, squats, planks, and rows in four weeks (5 resultados)

PAP. Condición: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Condición: New. New Book. Shipped from UK. Established seller since 2000.

Paperback. Condición: new. Paperback. If you're a true beginner who wants to master safe, effective calisthenics technique, this book gives you a clear, coach-level roadmap for learning the four foundational movements: push-ups, squats, planks, and rows. No guesswork, no confusion-just precise instructions, visual checklists, and a progressive four-week plan that builds strength, confidence, and proper mechanics from the ground up.Designed to be simple, safe, and achievable at home, this program includes mobility and activation drills, regressions and progressions for every fitness level, and a self-assessment system so you can instantly spot mistakes and fix them. With minimal equipment and structured daily practice, you'll improve form, reduce pain, and build a solid foundation for long-term training.Inside, You'll Learn: A four-week, day-by-day technique roadmap for the four core calisthenics skillsCoach-level form cues and visual checklists to lock in pristine techniqueProgressions and regressions for every starting pointMobility, activation, and breathing drills that fix common form issuesA simple self-assessment and filming guide for instant feedbackMinimal-equipment programming you can do anywhereA complete warm-up, recovery, and injury-prevention systemHabit tracking tools and benchmark tests to measure progressWhether you're brand new to exercise or resetting your foundation, this step-by-step technique masterclass gives you the clarity, structure, and confidence to train safely-and finally feel strong in your own body. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

Condición: New. Print on Demand.

Paperback. Condición: new. Paperback. If you're a true beginner who wants to master safe, effective calisthenics technique, this book gives you a clear, coach-level roadmap for learning the four foundational movements: push-ups, squats, planks, and rows. No guesswork, no confusion-just precise instructions, visual checklists, and a progressive four-week plan that builds strength, confidence, and proper mechanics from the ground up.Designed to be simple, safe, and achievable at home, this program includes mobility and activation drills, regressions and progressions for every fitness level, and a self-assessment system so you can instantly spot mistakes and fix them. With minimal equipment and structured daily practice, you'll improve form, reduce pain, and build a solid foundation for long-term training.Inside, You'll Learn: A four-week, day-by-day technique roadmap for the four core calisthenics skillsCoach-level form cues and visual checklists to lock in pristine techniqueProgressions and regressions for every starting pointMobility, activation, and breathing drills that fix common form issuesA simple self-assessment and filming guide for instant feedbackMinimal-equipment programming you can do anywhereA complete warm-up, recovery, and injury-prevention systemHabit tracking tools and benchmark tests to measure progressWhether you're brand new to exercise or resetting your foundation, this step-by-step technique masterclass gives you the clarity, structure, and confidence to train safely-and finally feel strong in your own body. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…