Isbn: 9798277505564 - steady mind: simple daily tools to ease anxiety, slow your mind and feel in control again (4 resultados)

PAP. Condición: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Condición: New. New Book. Shipped from UK. Established seller since 2000.

Paperback. Condición: new. Paperback. Quick, Practical Tools to Calm Your Mind, Stop Overthinking, and Feel ConfidentDo you ever feel trapped in your own thoughts?Does anxiety take over your day, leaving you exhausted, tense, or stuck?You're not broken. You're human.This book gives you practical, proven tools to break free from anxiety-even if you've tried everything else. In just minutes a day, you'll learn how to: Calm your racing thoughts instantly with simple reset techniquesBreak the spiral of overthinking before it controls your dayBuild confidence in social situations and stop worrying about judgmentCreate daily habits that naturally reduce anxietyTrack your progress with a 4-week interactive journalUnlike other guides, this book is short, actionable, and easy to follow. No long theory, just real strategies you can use immediately.Perfect for anyone who wants less worry, more focus, and true mental clarity-and an ideal gift for a friend or loved one struggling with anxiety.Take control of your mind, one small step at a time. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. …

Paperback. Condición: new. Paperback. Quick, Practical Tools to Calm Your Mind, Stop Overthinking, and Feel ConfidentDo you ever feel trapped in your own thoughts?Does anxiety take over your day, leaving you exhausted, tense, or stuck?You're not broken. You're human.This book gives you practical, proven tools to break free from anxiety-even if you've tried everything else. In just minutes a day, you'll learn how to: Calm your racing thoughts instantly with simple reset techniquesBreak the spiral of overthinking before it controls your dayBuild confidence in social situations and stop worrying about judgmentCreate daily habits that naturally reduce anxietyTrack your progress with a 4-week interactive journalUnlike other guides, this book is short, actionable, and easy to follow. No long theory, just real strategies you can use immediately.Perfect for anyone who wants less worry, more focus, and true mental clarity-and an ideal gift for a friend or loved one struggling with anxiety.Take control of your mind, one small step at a time. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. …