Isbn: 9798276865522 - the 30-day sleep reset — fall asleep in under 30 minutes (4 resultados)

PAP. Condición: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Condición: New. New Book. Shipped from UK. Established seller since 2000.

Paperback. Condición: new. Paperback. If you struggle to fall asleep quickly-or spend your nights battling racing thoughts-this actionable 30-day program gives you a clear, evidence-informed path to predictable, calmer bedtimes. Designed for real people with busy schedules, this guide walks you through a structured system to build a personalized wind-down routine, align your natural sleep rhythm, and create an environment that supports smoother, faster sleep onset.Each week adds targeted habits, simple cognitive techniques, and environmental adjustments that work together to reduce the time it takes to fall asleep. With measurable checkpoints, daily micro-actions, and clear troubleshooting steps, you'll know exactly what to do, when to do it, and how to track your progress. By Day 30, you'll have a sustainable routine that helps you fall asleep reliably in under 30 minutes so you can wake up feeling genuinely refreshed.Inside You'll Learn: A proven 30-day protocol with daily micro-actions and weekly milestonesCBT-I-inspired strategies to calm racing thoughts and reduce sleep latencyCircadian rhythm alignment using light exposure, temperature cues, and timing anchorsA personalized wind-down routine builder and full sleep-environment auditGuidance on nutrition, caffeine, and alcohol timing to support evening sleepinessMovement and exercise timing strategies that encourage easier nighttime wind-downsA troubleshooting playbook for travel, schedule changes, and high-stress weeksA sleep-consistency system using wake anchors, sleep windows, and recovery daysSimple templates to track sleep latency, nighttime patterns, and progressA maintenance plan to sustain results long after Day 30If you're ready to create a calmer mind, smoother evenings, and consistently faster sleep onset, this structured program gives you a clear, supportive path-one small daily step at a time. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

Paperback. Condición: new. Paperback. If you struggle to fall asleep quickly-or spend your nights battling racing thoughts-this actionable 30-day program gives you a clear, evidence-informed path to predictable, calmer bedtimes. Designed for real people with busy schedules, this guide walks you through a structured system to build a personalized wind-down routine, align your natural sleep rhythm, and create an environment that supports smoother, faster sleep onset.Each week adds targeted habits, simple cognitive techniques, and environmental adjustments that work together to reduce the time it takes to fall asleep. With measurable checkpoints, daily micro-actions, and clear troubleshooting steps, you'll know exactly what to do, when to do it, and how to track your progress. By Day 30, you'll have a sustainable routine that helps you fall asleep reliably in under 30 minutes so you can wake up feeling genuinely refreshed.Inside You'll Learn: A proven 30-day protocol with daily micro-actions and weekly milestonesCBT-I-inspired strategies to calm racing thoughts and reduce sleep latencyCircadian rhythm alignment using light exposure, temperature cues, and timing anchorsA personalized wind-down routine builder and full sleep-environment auditGuidance on nutrition, caffeine, and alcohol timing to support evening sleepinessMovement and exercise timing strategies that encourage easier nighttime wind-downsA troubleshooting playbook for travel, schedule changes, and high-stress weeksA sleep-consistency system using wake anchors, sleep windows, and recovery daysSimple templates to track sleep latency, nighttime patterns, and progressA maintenance plan to sustain results long after Day 30If you're ready to create a calmer mind, smoother evenings, and consistently faster sleep onset, this structured program gives you a clear, supportive path-one small daily step at a time. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…