9798271522017 - the practical dbt handbook: real skills to manage emotions, build resilience, and create a calmer life.: 1 (the dbt skills series) de grace, h. k. (13 resultados)
Idioma: Inglés
Editorial: Independently published, 2025
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Librería: GreatBookPrices, Columbia, MD, Estados Unidos de AmericaGreatBookPrices
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EUR 9,95
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Librería: Rarewaves USA, HEBRON, KY, Estados Unidos de AmericaRarewaves USA
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Librería: PBShop.store US, Wood Dale, IL, Estados Unidos de AmericaPBShop.store US
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PAP. Condición: New. New Book. Shipped from UK. Established seller since 2000.
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Editorial: Independently Published, 2025
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Librería: Rarewaves.com USA, London, LONDO, Reino UnidoRarewaves.com USA
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PAP. Condición: New. New Book. Shipped from UK. Established seller since 2000.
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Editorial: Independently published, 2025
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Librería: GreatBookPricesUK, Woodford Green, Reino UnidoGreatBookPricesUK
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Librería: GreatBookPricesUK, Woodford Green, Reino UnidoGreatBookPricesUK
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Condición: As New. Unread book in perfect condition.
Idioma: Inglés
Editorial: Independently Published, 2025
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Librería: Rarewaves USA United, HEBRON, KY, Estados Unidos de AmericaRarewaves USA United
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Paperback. Condición: New.
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Librería: Grand Eagle Retail, Bensenville, IL, Estados Unidos de AmericaGrand Eagle Retail
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EUR 14,19
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Paperback. Condición: new. Paperback. Turn emotional chaos into calm, confidence, and clarity - one practical skill at a time.If you've ever wished for a guide that actually shows you how to manage big feelings, handle tough moments, and communicate without losing your cool - this is it. Practical DBT Skills is your no-fluff, re…al-world roadmap to using Dialectical Behavior Therapy (DBT) in everyday life. Written in a warm, accessible voice and packed with charts, examples, and quick exercises, this book transforms therapy concepts into tools you can apply immediately - no worksheets required. Whether you're new to DBT or looking to strengthen the skills you already know, this guide will help you build emotional balance that lasts.Inside You'll Discover: The Four Pillars of DBT - Simplified: Mindfulness, Distress Tolerance, Emotion Regulation, and Interpersonal Effectiveness explained in clear, practical terms.Real-Life Applications: How to use DBT skills at home, work, and in relationships - not just in therapy sessions.Quick Reference Charts & Tables: Easy visual tools to help you choose the right skill in any situation.Mini Challenges & Practices: Simple, powerful exercises to help you calm your body, refocus your mind, and respond wisely under stress.Step-by-Step Techniques: From "riding the emotional wave" to setting boundaries with confidence - learn exactly what to do, when, and why.You'll Learn How To: Stop emotional spirals before they take over Calm your nervous system using proven DBT grounding tools Understand what your emotions are really trying to tell you Replace self-criticism with mindful awareness Communicate clearly, assertively, and kindly Build a life that feels balanced - even when life gets hardDesigned for real people living real lives, this is DBT without the jargon - practical, compassionate, and easy to follow. You'll find yourself returning to these pages again and again as you learn to stay centered, confident, and calm - no matter what life throws your way.Perfect For: - Adults seeking emotional balance and stress resilience - Anyone managing anxiety, overwhelm, or emotional burnout - Readers who want an actionable, skill-based mental health guide - Fans of The Dialectical Behavior Therapy Skills Workbook or Radical Acceptance Emotional balance isn't about being perfect - it's about being prepared. With Practical DBT Skills, you'll have the tools, language, and confidence to handle tough moments with strength and clarity - and to build a calmer, more connected life, one skill at a time. So get your copy today! This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.
Idioma: Inglés
Editorial: Independently published, 2025
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Librería: California Books, Miami, FL, Estados Unidos de AmericaCalifornia Books
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EUR 14,22
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Idioma: Inglés
Editorial: Independently Published, 2025
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Librería: Rarewaves.com UK, London, Reino UnidoRarewaves.com UK
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EUR 13,24
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Paperback. Condición: New.
Idioma: Inglés
Editorial: Independently Published, 2025
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Librería: CitiRetail, Stevenage, Reino UnidoCitiRetail
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EUR 17,43
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Paperback. Condición: new. Paperback. Turn emotional chaos into calm, confidence, and clarity - one practical skill at a time.If you've ever wished for a guide that actually shows you how to manage big feelings, handle tough moments, and communicate without losing your cool - this is it. Practical DBT Skills is your no-fluff, re…al-world roadmap to using Dialectical Behavior Therapy (DBT) in everyday life. Written in a warm, accessible voice and packed with charts, examples, and quick exercises, this book transforms therapy concepts into tools you can apply immediately - no worksheets required. Whether you're new to DBT or looking to strengthen the skills you already know, this guide will help you build emotional balance that lasts.Inside You'll Discover: The Four Pillars of DBT - Simplified: Mindfulness, Distress Tolerance, Emotion Regulation, and Interpersonal Effectiveness explained in clear, practical terms.Real-Life Applications: How to use DBT skills at home, work, and in relationships - not just in therapy sessions.Quick Reference Charts & Tables: Easy visual tools to help you choose the right skill in any situation.Mini Challenges & Practices: Simple, powerful exercises to help you calm your body, refocus your mind, and respond wisely under stress.Step-by-Step Techniques: From "riding the emotional wave" to setting boundaries with confidence - learn exactly what to do, when, and why.You'll Learn How To: Stop emotional spirals before they take over Calm your nervous system using proven DBT grounding tools Understand what your emotions are really trying to tell you Replace self-criticism with mindful awareness Communicate clearly, assertively, and kindly Build a life that feels balanced - even when life gets hardDesigned for real people living real lives, this is DBT without the jargon - practical, compassionate, and easy to follow. You'll find yourself returning to these pages again and again as you learn to stay centered, confident, and calm - no matter what life throws your way.Perfect For: - Adults seeking emotional balance and stress resilience - Anyone managing anxiety, overwhelm, or emotional burnout - Readers who want an actionable, skill-based mental health guide - Fans of The Dialectical Behavior Therapy Skills Workbook or Radical Acceptance Emotional balance isn't about being perfect - it's about being prepared.With Practical DBT Skills, you'll have the tools, language, and confidence to handle tough moments with strength and clarity - and to build a calmer, more connected life, one skill at a time. So get your copy today! This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.
