9798269301846 (9 resultados)
Editorial: Independently Published, 2025
- Tapa blanda
Librería: Rarewaves.com USA, London, LONDO, Reino UnidoRarewaves.com USA
Contactar con el vendedorVendedor de 5 estrellasCondición: Nuevo
EUR 17,12
Gastos de envío gratisSe envía de Reino Unido a Estados Unidos de AmericaCantidad disponible: Más de 20 disponibles
Paperback. Condición: New.
Librería: GreatBookPrices, Columbia, MD, Estados Unidos de AmericaGreatBookPrices
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EUR 14,59
Envío por EUR 2,30Se envía dentro de Estados Unidos de AmericaCantidad disponible: Más de 20 disponibles
Condición: New.
Librería: GreatBookPrices, Columbia, MD, Estados Unidos de AmericaGreatBookPrices
Contactar con el vendedorVendedor de 5 estrellasCondición: Usado - Como Nuevo
EUR 15,19
Envío por EUR 2,30Se envía dentro de Estados Unidos de AmericaCantidad disponible: Más de 20 disponibles
Condición: As New. Unread book in perfect condition.
Editorial: Independently Published, 2025
Librería: PBShop.store UK, Fairford, GLOS, Reino UnidoPBShop.store UK
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EUR 17,00
Envío por EUR 3,88Se envía de Reino Unido a Estados Unidos de AmericaCantidad disponible: Más de 20 disponibles
PAP. Condición: New. New Book. Shipped from UK. Established seller since 2000.
Librería: GreatBookPricesUK, Woodford Green, Reino UnidoGreatBookPricesUK
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EUR 16,44
Envío por EUR 17,71Se envía de Reino Unido a Estados Unidos de AmericaCantidad disponible: Más de 20 disponibles
Condición: New.
Librería: GreatBookPricesUK, Woodford Green, Reino UnidoGreatBookPricesUK
Contactar con el vendedorVendedor de 5 estrellasCondición: Usado - Como Nuevo
EUR 17,82
Envío por EUR 17,71Se envía de Reino Unido a Estados Unidos de AmericaCantidad disponible: Más de 20 disponibles
Condición: As New. Unread book in perfect condition.
Editorial: Independently Published, 2025
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- Impresión bajo demanda
Librería: Grand Eagle Retail, Bensenville, IL, Estados Unidos de AmericaGrand Eagle Retail
Contactar con el vendedorVendedor de 5 estrellasCondición: Nuevo
EUR 16,94
Gastos de envío gratisSe envía dentro de Estados Unidos de AmericaCantidad disponible: 1 disponibles
Paperback. Condición: new. Paperback. After fifty, every minute and every movement matters. Precision Intensity redefines what strength training means for the modern man-focused, time-efficient, and built for long-term vitality. This isn't a high-volume grind or a return to reckless effort. It's a system for training smarter, re…covering better, and staying strong for life.Across thirty concise chapters, you'll learn how to harness intensity with control and purpose. Each concept-tempo, recovery, form, and focus-works together to stimulate muscle growth, support joint health, and preserve hormonal balance. The approach is rooted in real science and decades of experience, showing how short, high-effort sessions can match the results of longer workouts without excess strain.You'll discover how to execute each movement with deliberate precision: pushing to controlled failure, mastering tempo, and maintaining posture under fatigue. Instead of chasing endless volume, you'll train with focus and efficiency, building measurable strength in under an hour per session. Each workout, recovery method, and nutrition strategy has been designed for the unique physiology of men over fifty, emphasizing safety, functionality, and sustainability.The book also explores critical elements often overlooked in traditional programs-sleep optimization, stress management, joint adaptation, and mobility maintenance. You'll learn how to cycle intensity for consistent progress, use mindfulness to enhance control, and manage fatigue without losing momentum. Every detail serves a single purpose: building a strong, capable body that performs well in daily life.From concise strength sessions to recovery nutrition and mobility work, Precision Intensity delivers a blueprint for real-world results. You'll gain not only muscle and stamina, but also the confidence that comes from mastery-knowing your training is sharp, efficient, and built to last.If you're ready to train less but achieve more, this book will show you how to turn effort into precision-and time into lifelong capability. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.
Editorial: Independently Published, 2025
- Tapa blanda
Librería: Rarewaves.com UK, London, Reino UnidoRarewaves.com UK
Contactar con el vendedorVendedor de 5 estrellasCondición: Nuevo
EUR 16,46
Envío por EUR 76,73Se envía de Reino Unido a Estados Unidos de AmericaCantidad disponible: Más de 20 disponibles
Paperback. Condición: New.
Editorial: Independently Published, 2025
- Tapa blanda
- Impresión bajo demanda
Librería: CitiRetail, Stevenage, Reino UnidoCitiRetail
Contactar con el vendedorVendedor de 5 estrellasCondición: Nuevo
EUR 20,66
Envío por EUR 43,68Se envía de Reino Unido a Estados Unidos de AmericaCantidad disponible: 1 disponibles
Paperback. Condición: new. Paperback. After fifty, every minute and every movement matters. Precision Intensity redefines what strength training means for the modern man-focused, time-efficient, and built for long-term vitality. This isn't a high-volume grind or a return to reckless effort. It's a system for training smarter, re…covering better, and staying strong for life.Across thirty concise chapters, you'll learn how to harness intensity with control and purpose. Each concept-tempo, recovery, form, and focus-works together to stimulate muscle growth, support joint health, and preserve hormonal balance. The approach is rooted in real science and decades of experience, showing how short, high-effort sessions can match the results of longer workouts without excess strain.You'll discover how to execute each movement with deliberate precision: pushing to controlled failure, mastering tempo, and maintaining posture under fatigue. Instead of chasing endless volume, you'll train with focus and efficiency, building measurable strength in under an hour per session. Each workout, recovery method, and nutrition strategy has been designed for the unique physiology of men over fifty, emphasizing safety, functionality, and sustainability.The book also explores critical elements often overlooked in traditional programs-sleep optimization, stress management, joint adaptation, and mobility maintenance. You'll learn how to cycle intensity for consistent progress, use mindfulness to enhance control, and manage fatigue without losing momentum. Every detail serves a single purpose: building a strong, capable body that performs well in daily life.From concise strength sessions to recovery nutrition and mobility work, Precision Intensity delivers a blueprint for real-world results. You'll gain not only muscle and stamina, but also the confidence that comes from mastery-knowing your training is sharp, efficient, and built to last.If you're ready to train less but achieve more, this book will show you how to turn effort into precision-and time into lifelong capability. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.
