9798267670760 - everyday biohacking: practical strategies to optimize body and mind in daily life: 2 (the longevity code) de totaro, alessandro (5 resultados)
Idioma: Inglés
Editorial: Independently Published, 2025
Serie: The Longevity Code, Libro 2 de 7. Libro 2 de 7 - The Longevity Code
- Tapa blanda
- Impresión bajo demanda
Librería: Grand Eagle Retail, Bensenville, IL, Estados Unidos de AmericaGrand Eagle Retail
Contactar con el vendedorVendedor de 5 estrellasCondición: Nuevo
EUR 16,23
Gastos de envío gratisSe envía dentro de Estados Unidos de AmericaCantidad disponible: 1 disponibles
Paperback. Condición: new. Paperback. A body that sleeps better, a sharper mind, days filled with more energy: you don't need expensive technology, you need smart choices. "Everyday Biohacking: Practical Strategies to Optimize Body and Mind in Daily Life" is the narrative, scientifically grounded handbook that turns ordinary hab…its into extraordinary results. No hype, no gimmicks-here you'll find simple, verifiable, and sustainable protocols built on clear pillars-sleep, functional nutrition, energetic routines-to improve your quality of life without wasting time or money.With an engaging yet authoritative style, the book guides you to become your own personal scientist: set up micro-experiments, observe your body's data (without obsession), adapt strategies, and automate the habits that matter most. You'll discover how to synchronize light, darkness, and temperature for true rest; how to apply chrononutrition and intermittent fasting with discernment; how to feed your brain (not just your stomach); how to breathe to calm stress spikes and reignite focus; and how to build five-minute micro-routines that shift the momentum of your entire day.Each chapter combines rigor with practicality: real-life mini-cases, actionable steps, and "low-cost" suggestions you can test immediately. The goal is not perfection but daily consistency: small changes, big impact.Who this book is forProfessionals, students, and parents with limited time but a strong desire for well-being.Anyone seeking measurable results without trends or gadgets.Readers looking for a clear, inspiring, and scientifically honest guide.Final reminder: longevity cannot be bought-it must be cultivated. One choice a day, applied with method. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.
Idioma: Inglés
Editorial: Independently published, 2025
Serie: The Longevity Code, Libro 2 de 7. Libro 2 de 7 - The Longevity Code
- Tapa blanda
- Impresión bajo demanda
Librería: California Books, Miami, FL, Estados Unidos de AmericaCalifornia Books
Contactar con el vendedorVendedor de 4 estrellasCondición: Nuevo
EUR 16,24
Gastos de envío gratisSe envía dentro de Estados Unidos de AmericaCantidad disponible: Más de 20 disponibles
Condición: New. Print on Demand.
Idioma: Inglés
Editorial: Independently Published, 2025
Serie: The Longevity Code, Libro 2 de 7. Libro 2 de 7 - The Longevity Code
- Tapa blanda
- Impresión bajo demanda
Librería: PBShop.store US, Wood Dale, IL, Estados Unidos de AmericaPBShop.store US
Contactar con el vendedorVendedor de 5 estrellasCondición: Nuevo
EUR 17,85
Gastos de envío gratisSe envía dentro de Estados Unidos de AmericaCantidad disponible: Más de 20 disponibles
PAP. Condición: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.
Idioma: Inglés
Editorial: Independently Published, 2025
Serie: The Longevity Code, Libro 2 de 7. Libro 2 de 7 - The Longevity Code
- Tapa blanda
- Impresión bajo demanda
Librería: PBShop.store UK, Fairford, GLOS, Reino UnidoPBShop.store UK
Contactar con el vendedorVendedor de 5 estrellasCondición: Nuevo
EUR 15,81
Envío por EUR 4,83Se envía de Reino Unido a Estados Unidos de AmericaCantidad disponible: Más de 20 disponibles
PAP. Condición: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.
Idioma: Inglés
Editorial: Independently Published, 2025
Serie: The Longevity Code, Libro 2 de 7. Libro 2 de 7 - The Longevity Code
- Tapa blanda
- Impresión bajo demanda
Librería: CitiRetail, Stevenage, Reino UnidoCitiRetail
Contactar con el vendedorVendedor de 5 estrellasCondición: Nuevo
EUR 19,12
Envío por EUR 42,94Se envía de Reino Unido a Estados Unidos de AmericaCantidad disponible: 1 disponibles
Paperback. Condición: new. Paperback. A body that sleeps better, a sharper mind, days filled with more energy: you don't need expensive technology, you need smart choices. "Everyday Biohacking: Practical Strategies to Optimize Body and Mind in Daily Life" is the narrative, scientifically grounded handbook that turns ordinary hab…its into extraordinary results. No hype, no gimmicks-here you'll find simple, verifiable, and sustainable protocols built on clear pillars-sleep, functional nutrition, energetic routines-to improve your quality of life without wasting time or money.With an engaging yet authoritative style, the book guides you to become your own personal scientist: set up micro-experiments, observe your body's data (without obsession), adapt strategies, and automate the habits that matter most. You'll discover how to synchronize light, darkness, and temperature for true rest; how to apply chrononutrition and intermittent fasting with discernment; how to feed your brain (not just your stomach); how to breathe to calm stress spikes and reignite focus; and how to build five-minute micro-routines that shift the momentum of your entire day.Each chapter combines rigor with practicality: real-life mini-cases, actionable steps, and "low-cost" suggestions you can test immediately. The goal is not perfection but daily consistency: small changes, big impact.Who this book is forProfessionals, students, and parents with limited time but a strong desire for well-being.Anyone seeking measurable results without trends or gadgets.Readers looking for a clear, inspiring, and scientifically honest guide.Final reminder: longevity cannot be bought-it must be cultivated. One choice a day, applied with method. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.
