Mayura breathwork collection - 9798267345132 - the complete guide to traditional pranayama: ancient breathing practices for modern transformation (mayura breathwork collection) de mayura (7 resultados)
Idioma: Inglés
Editorial: Independently published, 2025
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Librería: GreatBookPrices, Columbia, MD, Estados Unidos de AmericaGreatBookPrices
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EUR 11,06
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Condición: As New. Unread book in perfect condition.
Idioma: Inglés
Editorial: Independently published, 2025
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Librería: GreatBookPrices, Columbia, MD, Estados Unidos de AmericaGreatBookPrices
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EUR 11,50
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Condición: New.
Idioma: Inglés
Editorial: Independently Published, 2025
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Librería: PBShop.store US, Wood Dale, IL, Estados Unidos de AmericaPBShop.store US
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EUR 13,86
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PAP. Condición: New. New Book. Shipped from UK. Established seller since 2000.
Idioma: Inglés
Editorial: Independently Published, 2025
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Librería: PBShop.store UK, Fairford, GLOS, Reino UnidoPBShop.store UK
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EUR 13,42
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PAP. Condición: New. New Book. Shipped from UK. Established seller since 2000.
Idioma: Inglés
Editorial: Independently Published, 2025
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Librería: Grand Eagle Retail, Bensenville, IL, Estados Unidos de AmericaGrand Eagle Retail
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EUR 13,85
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Paperback. Condición: new. Paperback. Unlock the transformative power of your breath with The Complete Guide to Traditional Pranayama: Ancient Breathing Practices for Modern Transformation, by Mayura. This comprehensive manual brings together over 5,000 years of yogic wisdom and cutting-edge scientific research into a single, ac…cessible volume-your invitation to deeper health, mental clarity, and inner peace.In this book you will discover: Foundational techniques like Diaphragmatic Breathing and Alternate Nostril Breathing to reset your nervous system and build core respiratory strengthEnergizing practices such as Ujjayi, Kapalabhati, and Bhastrika to stoke your inner "fire," enhance focus, and boost vitalityCalming methods including Chandra Bhedana, Sheetali, and Sheetkari to cool the mind, reduce anxiety, and support restorative sleepAdvanced "kriya" breaths like Murcha and Plavini to cultivate deep meditative access and mind-body masteryStep-by-step guidance, illustrated posture and mudra diagrams, and troubleshooting tips to ensure safe, effective practice at every levelEvidence-based insights on how breathwork lowers cortisol, improves heart rate variability, enhances cognitive function, and promotes emotional resilienceStructured 4- to 6-week programs, sample daily schedules, and journaling prompts to integrate pranayama into your work, sports, or spiritual routineWhether you're a curious beginner or an experienced yogi, this book will empower you to harness prana-the life force of yore-for real-world benefits: stress resilience, improved performance, balanced health, and a profound sense of joy. Begin your journey today-your next breath could be your greatest transformation. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.
Idioma: Inglés
Editorial: Independently published, 2025
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Librería: California Books, Miami, FL, Estados Unidos de AmericaCalifornia Books
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EUR 14,19
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Condición: New. Print on Demand.
Idioma: Inglés
Editorial: Independently Published, 2025
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Librería: CitiRetail, Stevenage, Reino UnidoCitiRetail
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EUR 16,77
Envío por EUR 43,06Se envía de Reino Unido a Estados Unidos de AmericaCantidad disponible: 1 disponibles
Paperback. Condición: new. Paperback. Unlock the transformative power of your breath with The Complete Guide to Traditional Pranayama: Ancient Breathing Practices for Modern Transformation, by Mayura. This comprehensive manual brings together over 5,000 years of yogic wisdom and cutting-edge scientific research into a single, ac…cessible volume-your invitation to deeper health, mental clarity, and inner peace.In this book you will discover: Foundational techniques like Diaphragmatic Breathing and Alternate Nostril Breathing to reset your nervous system and build core respiratory strengthEnergizing practices such as Ujjayi, Kapalabhati, and Bhastrika to stoke your inner "fire," enhance focus, and boost vitalityCalming methods including Chandra Bhedana, Sheetali, and Sheetkari to cool the mind, reduce anxiety, and support restorative sleepAdvanced "kriya" breaths like Murcha and Plavini to cultivate deep meditative access and mind-body masteryStep-by-step guidance, illustrated posture and mudra diagrams, and troubleshooting tips to ensure safe, effective practice at every levelEvidence-based insights on how breathwork lowers cortisol, improves heart rate variability, enhances cognitive function, and promotes emotional resilienceStructured 4- to 6-week programs, sample daily schedules, and journaling prompts to integrate pranayama into your work, sports, or spiritual routineWhether you're a curious beginner or an experienced yogi, this book will empower you to harness prana-the life force of yore-for real-world benefits: stress resilience, improved performance, balanced health, and a profound sense of joy. Begin your journey today-your next breath could be your greatest transformation. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.
