9798266930704 - understanding and overcoming osteoarthritis of the spine: comprehensive approaches to reduce joint wear, improve flexibility, strengthen muscles, and stay active without pain de g. clement, dr. nelson (10 resultados)
- Tapa blanda
Librería: GreatBookPrices, Columbia, MD, Estados Unidos de AmericaGreatBookPrices
Contactar con el vendedorVendedor de 5 estrellasCondición: Nuevo
EUR 13,79
Envío por EUR 2,31Se envía dentro de Estados Unidos de AmericaCantidad disponible: Más de 20 disponibles
Condición: New.
- Tapa blanda
Librería: GreatBookPrices, Columbia, MD, Estados Unidos de AmericaGreatBookPrices
Contactar con el vendedorVendedor de 5 estrellasCondición: Usado - Como Nuevo
EUR 14,04
Envío por EUR 2,31Se envía dentro de Estados Unidos de AmericaCantidad disponible: Más de 20 disponibles
Condición: As New. Unread book in perfect condition.
- Tapa blanda
Librería: GreatBookPricesUK, Woodford Green, Reino UnidoGreatBookPricesUK
Contactar con el vendedorVendedor de 5 estrellasCondición: Nuevo
EUR 16,11
Envío por EUR 17,51Se envía de Reino Unido a Estados Unidos de AmericaCantidad disponible: Más de 20 disponibles
Condición: New.
- Tapa blanda
Librería: GreatBookPricesUK, Woodford Green, Reino UnidoGreatBookPricesUK
Contactar con el vendedorVendedor de 5 estrellasCondición: Usado - Como Nuevo
EUR 16,89
Envío por EUR 17,51Se envía de Reino Unido a Estados Unidos de AmericaCantidad disponible: Más de 20 disponibles
Condición: As New. Unread book in perfect condition.
- Tapa blanda
- Impresión bajo demanda
Librería: Grand Eagle Retail, Bensenville, IL, Estados Unidos de AmericaGrand Eagle Retail
Contactar con el vendedorVendedor de 5 estrellasCondición: Nuevo
EUR 16,16
Gastos de envío gratisSe envía dentro de Estados Unidos de AmericaCantidad disponible: 1 disponibles
Paperback. Condición: new. Paperback. Are you tired of struggling with stiffness, pain, and limited mobility caused by spinal osteoarthritis?Do you wonder if there are safe, proven ways to manage pain without depending solely on medications?Would you like to finally understand what is happening inside your spine and how to prote…ct it?Are you looking for practical, everyday strategies to reduce discomfort and improve flexibility?Do you want to learn exercises and lifestyle habits that actually make a difference?Are you worried about whether surgery will become necessary-and what alternatives exist?Would you like to discover nutrition secrets that can naturally support joint health and slow degeneration?Are flare-ups stealing your energy and holding you back from living fully?Do you wish you had one complete, step-by-step resource that explains spinal osteoarthritis in plain language?And most importantly-are you ready to take control of your spine health and live with less pain, more movement, and renewed confidence? Spinal osteoarthritis can feel overwhelming, but it doesn't have to control your life. With years of medical insight and a passion for helping others live well, I wrote this guide to cut through confusion and empower you with tools that really work.You don't have to miss out on living the life you deserve. Inside this book, you'll find everything you need to understand your spine, manage your pain, and build healthier habits-because lasting change begins with knowledge and action.Here's what you will learn inside: The basics of spinal osteoarthritis and how joint wear affects movement and flexibilityThe importance of early detection, warning signs to watch for, and when to seek helpAnatomy of the spine and how degeneration progresses differently in cervical, thoracic, and lumbar regionsCommon symptoms and simple home assessments to track mobilityMedical diagnosis explained-X-rays, MRIs, CT scans, lab tests, and what results meanComprehensive pain management strategies, from medications to non-invasive toolsEffective physical therapy exercises and daily routines to strengthen your spine and improve flexibilityCorrect posture, ergonomics, and practical tips to protect your back at work and homeNutritional guidance and supplements that promote cartilage health and reduce inflammationLifestyle changes that protect joints-weight control, activity balance, sleep, and stress managementAlternative therapies such as acupuncture, massage, yoga, and mindfulness practicesSurgical options explained clearly-when they are needed, what to expect, and recovery tipsHow to manage flare-ups, avoid triggers, and maintain motivation during setbacksCore strengthening techniques and safe exercises using resistance bands, weights, and balance trainingHow to stay active with swimming, cycling, and low-impact activities without worsening painEmotional health strategies for coping with chronic pain, building resilience, and reducing stressStraightforward answers to common questions about osteoarthritis, medication safety, surgery, diet, and long-term outcomesThis book is your complete roadmap for reducing pain, protecting your spine, and restoring freedom of movement. It's not just about managing symptoms-it's about reclaiming your daily life and learning strategies that can make a lasting difference.Don't pass this by. If you've been waiting for a clear, intelligent, and empowering guide, this is it. Take the step now-your healthier spine and more active future begin here. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.
- Tapa blanda
- Impresión bajo demanda
Librería: California Books, Miami, FL, Estados Unidos de AmericaCalifornia Books
Contactar con el vendedorVendedor de 4 estrellasCondición: Nuevo
EUR 16,21
Gastos de envío gratisSe envía dentro de Estados Unidos de AmericaCantidad disponible: Más de 20 disponibles
Condición: New. Print on Demand.
- Tapa blanda
- Impresión bajo demanda
Librería: PBShop.store US, Wood Dale, IL, Estados Unidos de AmericaPBShop.store US
Contactar con el vendedorVendedor de 5 estrellasCondición: Nuevo
EUR 17,08
Gastos de envío gratisSe envía dentro de Estados Unidos de AmericaCantidad disponible: Más de 20 disponibles
PAP. Condición: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.
- Tapa blanda
Librería: AHA-BUCH GmbH, Einbeck, AlemaniaAHA-BUCH GmbH
Contactar con el vendedorVendedor de 5 estrellasCondición: Nuevo
EUR 18,00
Envío por EUR 60,93Se envía de Alemania a Estados Unidos de AmericaCantidad disponible: 2 disponibles
Taschenbuch. Condición: Neu. Neuware - Are you tired of struggling with stiffness, pain, and limited mobility caused by spinal osteoarthritis Do you wonder if there are safe, proven ways to manage pain without depending solely on medications Would you like to finally understand what is happening inside your spine and how to prot…ect it Are you looking for practical, everyday strategies to reduce discomfort and improve flexibility Do you want to learn exercises and lifestyle habits that actually make a difference Are you worried about whether surgery will become necessary-and what alternatives exist Would you like to discover nutrition secrets that can naturally support joint health and slow degeneration Are flare-ups stealing your energy and holding you back from living fully Do you wish you had one complete, step-by-step resource that explains spinal osteoarthritis in plain language And most importantly-are you ready to take control of your spine health and live with less pain, more movement, and renewed confidence.
- Tapa blanda
- Impresión bajo demanda
Librería: PBShop.store UK, Fairford, GLOS, Reino UnidoPBShop.store UK
Contactar con el vendedorVendedor de 5 estrellasCondición: Nuevo
EUR 16,12
Envío por EUR 3,84Se envía de Reino Unido a Estados Unidos de AmericaCantidad disponible: Más de 20 disponibles
PAP. Condición: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.
- Tapa blanda
- Impresión bajo demanda
Librería: CitiRetail, Stevenage, Reino UnidoCitiRetail
Contactar con el vendedorVendedor de 5 estrellasCondición: Nuevo
EUR 19,82
Envío por EUR 43,20Se envía de Reino Unido a Estados Unidos de AmericaCantidad disponible: 1 disponibles
Paperback. Condición: new. Paperback. Are you tired of struggling with stiffness, pain, and limited mobility caused by spinal osteoarthritis?Do you wonder if there are safe, proven ways to manage pain without depending solely on medications?Would you like to finally understand what is happening inside your spine and how to prote…ct it?Are you looking for practical, everyday strategies to reduce discomfort and improve flexibility?Do you want to learn exercises and lifestyle habits that actually make a difference?Are you worried about whether surgery will become necessary-and what alternatives exist?Would you like to discover nutrition secrets that can naturally support joint health and slow degeneration?Are flare-ups stealing your energy and holding you back from living fully?Do you wish you had one complete, step-by-step resource that explains spinal osteoarthritis in plain language?And most importantly-are you ready to take control of your spine health and live with less pain, more movement, and renewed confidence? Spinal osteoarthritis can feel overwhelming, but it doesn't have to control your life. With years of medical insight and a passion for helping others live well, I wrote this guide to cut through confusion and empower you with tools that really work.You don't have to miss out on living the life you deserve. Inside this book, you'll find everything you need to understand your spine, manage your pain, and build healthier habits-because lasting change begins with knowledge and action.Here's what you will learn inside: The basics of spinal osteoarthritis and how joint wear affects movement and flexibilityThe importance of early detection, warning signs to watch for, and when to seek helpAnatomy of the spine and how degeneration progresses differently in cervical, thoracic, and lumbar regionsCommon symptoms and simple home assessments to track mobilityMedical diagnosis explained-X-rays, MRIs, CT scans, lab tests, and what results meanComprehensive pain management strategies, from medications to non-invasive toolsEffective physical therapy exercises and daily routines to strengthen your spine and improve flexibilityCorrect posture, ergonomics, and practical tips to protect your back at work and homeNutritional guidance and supplements that promote cartilage health and reduce inflammationLifestyle changes that protect joints-weight control, activity balance, sleep, and stress managementAlternative therapies such as acupuncture, massage, yoga, and mindfulness practicesSurgical options explained clearly-when they are needed, what to expect, and recovery tipsHow to manage flare-ups, avoid triggers, and maintain motivation during setbacksCore strengthening techniques and safe exercises using resistance bands, weights, and balance trainingHow to stay active with swimming, cycling, and low-impact activities without worsening painEmotional health strategies for coping with chronic pain, building resilience, and reducing stressStraightforward answers to common questions about osteoarthritis, medication safety, surgery, diet, and long-term outcomesThis book is your complete roadmap for reducing pain, protecting your spine, and restoring freedom of movement. It's not just about managing symptoms-it's about reclaiming your daily life and learning strategies that can make a lasting difference.Don't pass this by. If you've been waiting for a clear, intelligent, and empowering guide, this is it. Take the step now-your healthier spine and more active future begin here. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.
