9798258667557 - strong in every size: the plus-size woman's complete guide to strength training, body confidence, and building the life you want de wells, simone (4 resultados)
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Librería: California Books, Miami, FL, Estados Unidos de AmericaCalifornia Books
Contactar con el vendedorVendedor de 4 estrellasCondición: Nuevo
EUR 17,95
Gastos de envío gratisSe envía dentro de Estados Unidos de AmericaCantidad disponible: Más de 20 disponibles
Condición: New. Print on Demand.
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Librería: PBShop.store US, Wood Dale, IL, Estados Unidos de AmericaPBShop.store US
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EUR 18,42
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PAP. Condición: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.
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Librería: PBShop.store UK, Fairford, GLOS, Reino UnidoPBShop.store UK
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EUR 17,20
Envío por EUR 3,79Se envía de Reino Unido a Estados Unidos de AmericaCantidad disponible: Más de 20 disponibles
PAP. Condición: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.
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Librería: CitiRetail, Stevenage, Reino UnidoCitiRetail
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EUR 20,77
Envío por EUR 42,66Se envía de Reino Unido a Estados Unidos de AmericaCantidad disponible: 1 disponibles
Paperback. Condición: new. Paperback. Are you a plus-size woman who has wanted to start strength training but couldn't find a program designed for your actual body? Have you tried fitness guides that ignored your anatomy, gym culture that made you feel unwelcome, or programs that disguised weight loss goals as fitness goals? Str…ong in Every Size is the comprehensive, inclusive strength training guide that was built for you - for your body, your experience, and your goals.Simone Wells delivers the first beginner strength training guide designed specifically for plus-size women, with exercises demonstrated and described for larger bodies, specific anatomical guidance for wider hips and fuller thighs, frank and supportive coaching for navigating gym culture, and a complete body-positive nutritional framework that fuels performance rather than pursuing weight loss. This is not a weight loss book in strength training clothing. This is a genuine strength book, from cover to cover, for women who are ready to discover what their bodies can do.Inside you will find: A complete eight-week beginner strength program with specific modifications for plus-size anatomy;Detailed form instruction for the squat, deadlift, press, and row with specific cuing for wider hips, larger thighs, and fuller torsos;Guidance on choosing and navigating gym environments, managing unsolicited commentary, and building gym confidence;A body-positive nutrition framework organized around fueling strength rather than restriction;Mental fitness strategies for managing gym anxiety, the inner critic, and building a fitness identity;Guidance on cardio and mobility that supports rather than competes with strength development;Advice on building community and finding training partners who actually get it; andA long-game plan for making strength training a permanent part of your life.For strength athletes, inclusive fitness advocates, the community of plus-size women who lift, and all those who aspire to be more, Strong in Every Size is the book that finally says clearly: the weight room is yours. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.
