Isbn: 9798257364662 - the blood sugar solution: a science-based plan to reverse insulin resistance, lose the weight, and protect yourself from type 2 diabetes (8 resultados)

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Condición: As New. Unread book in perfect condition.

Condición: New.

Condición: As New. Unread book in perfect condition.

Paperback. Condición: new. Paperback. One in three American adults has insulin resistance.Most do not know it. It produces no dramatic symptoms.It progresses silently for years before the bloodglucose elevation that triggers a diabetes diagnosisfinally makes it visible. That silence is the window of opportunity.And it is the window this book was written for. The Blood Sugar Solution is a science-based planto detect, address, and reverse insulin resistancebefore it becomes type 2 diabetes -- using the dietaryand lifestyle interventions that the research showsare the most powerful metabolic tools available. Inside this book you will find: - What insulin resistance actually is, how it develops, and why standard blood tests frequently miss it- The cascade of damage insulin resistance causesacross the cardiovascular system, liver, and brain- The specific foods that drive insulin resistanceand the mechanisms through which they do it- The foods and dietary patterns with the strongestevidence for reversing it- The Blood Sugar Plate -- a simple meal-buildingframework for every meal that requires no caloriecounting and no food restriction- Why eating protein first and walking after mealsare two of the most powerful blood sugar toolsavailable- The complete 8-week Insulin Resistance ReversalProtocol with week-by-week guidance- Exercise protocols including resistance trainingand HIIT specifically for metabolic benefit- The hidden drivers of blood sugar: sleep deprivationand cortisol -- and exactly what to do about them- How to monitor your progress with the right bloodtests and what the numbers actually mean Insulin resistance is not a life sentence.It is a physiological state that responds tothe right inputs. This book provides them. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

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Paperback. Condición: new. Paperback. One in three American adults has insulin resistance.Most do not know it. It produces no dramatic symptoms.It progresses silently for years before the bloodglucose elevation that triggers a diabetes diagnosisfinally makes it visible. That silence is the window of opportunity.And it is the window this book was written for. The Blood Sugar Solution is a science-based planto detect, address, and reverse insulin resistancebefore it becomes type 2 diabetes -- using the dietaryand lifestyle interventions that the research showsare the most powerful metabolic tools available. Inside this book you will find: - What insulin resistance actually is, how it develops, and why standard blood tests frequently miss it- The cascade of damage insulin resistance causesacross the cardiovascular system, liver, and brain- The specific foods that drive insulin resistanceand the mechanisms through which they do it- The foods and dietary patterns with the strongestevidence for reversing it- The Blood Sugar Plate -- a simple meal-buildingframework for every meal that requires no caloriecounting and no food restriction- Why eating protein first and walking after mealsare two of the most powerful blood sugar toolsavailable- The complete 8-week Insulin Resistance ReversalProtocol with week-by-week guidance- Exercise protocols including resistance trainingand HIIT specifically for metabolic benefit- The hidden drivers of blood sugar: sleep deprivationand cortisol -- and exactly what to do about them- How to monitor your progress with the right bloodtests and what the numbers actually mean Insulin resistance is not a life sentence.It is a physiological state that responds tothe right inputs. This book provides them. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…