Isbn: 9798256153106 - the sleep reset: the neuroscience of people-pleasing, the hidden cost of always saying yes, and the path back to yourself - for anyone who gives everything and keeps ending up depleted (8 resultados)

Condición: New.

PAP. Condición: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Condición: New. New Book. Shipped from UK. Established seller since 2000.

Paperback. Condición: new. Paperback. It's Not a Discipline Problem. It's a Brain Problem.If you've spent countless nights staring at the ceiling, waking up exhausted, or relying on caffeine to survive the day, you've probably heard the same advice over and over: "Go to bed earlier.""Put your phone away.""Just get more sleep."If it were that simple, you wouldn't still be struggling.The Sleep Reset is a practical, science-based guide for adults who want to understand the mechanisms behind healthy sleep before trying another bedtime routine or supplement.Because sleep isn't simply a habit.It's a biological process controlled by your brain, your nervous system, your hormones, and your daily environment.When one of those systems is out of balance, no amount of willpower can force restorative sleep.Drawing on neuroscience, sleep medicine, circadian biology, and behavioral psychology, this book explains why sleep problems develop-and how to rebuild healthy sleep from the ground up.Inside you'll discover: - How the brain regulates sleep and why quality matters more than hours alone- The science of circadian rhythms and your internal biological clock- Why stress and an overactive nervous system keep your brain awake- The relationship between cortisol, melatonin, light exposure, and deep sleep- Common causes of insomnia and why they often become self-perpetuating- The hidden effects of caffeine, alcohol, screens, and irregular schedules- Practical evening routines that prepare your brain for restorative sleep- Evidence-based techniques for falling asleep faster and staying asleep longer- How nutrition, movement, and daytime habits influence nighttime recovery- Strategies for shift workers, busy professionals, parents, and frequent travelers- Sleep tracking, wearable technology, and how to use data without becoming obsessed- A step-by-step framework for creating a sustainable sleep system that works with your lifestyleThis isn't another book filled with generic sleep tips.It explains why your brain struggles to sleep before showing you how to change it.Because better sleep isn't about trying harder.It's about giving your brain the conditions it was designed for.You don't need more discipline.You don't need another miracle supplement.You need a system built around the way your brain actually sleeps.The quality of your days begins with the quality of your nights.And your reset starts here.- Jordan Vance Stop fighting your willpower and start understanding your biology. This guide reveals how to rewire your nervous system and master your internal rhythms to achieve the restorative rest your brain craves. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

Paperback. Condición: new. Paperback. It's Not a Discipline Problem. It's a Brain Problem.If you've spent countless nights staring at the ceiling, waking up exhausted, or relying on caffeine to survive the day, you've probably heard the same advice over and over: "Go to bed earlier.""Put your phone away.""Just get more sleep."If it were that simple, you wouldn't still be struggling.The Sleep Reset is a practical, science-based guide for adults who want to understand the mechanisms behind healthy sleep before trying another bedtime routine or supplement.Because sleep isn't simply a habit.It's a biological process controlled by your brain, your nervous system, your hormones, and your daily environment.When one of those systems is out of balance, no amount of willpower can force restorative sleep.Drawing on neuroscience, sleep medicine, circadian biology, and behavioral psychology, this book explains why sleep problems develop-and how to rebuild healthy sleep from the ground up.Inside you'll discover: - How the brain regulates sleep and why quality matters more than hours alone- The science of circadian rhythms and your internal biological clock- Why stress and an overactive nervous system keep your brain awake- The relationship between cortisol, melatonin, light exposure, and deep sleep- Common causes of insomnia and why they often become self-perpetuating- The hidden effects of caffeine, alcohol, screens, and irregular schedules- Practical evening routines that prepare your brain for restorative sleep- Evidence-based techniques for falling asleep faster and staying asleep longer- How nutrition, movement, and daytime habits influence nighttime recovery- Strategies for shift workers, busy professionals, parents, and frequent travelers- Sleep tracking, wearable technology, and how to use data without becoming obsessed- A step-by-step framework for creating a sustainable sleep system that works with your lifestyleThis isn't another book filled with generic sleep tips.It explains why your brain struggles to sleep before showing you how to change it.Because better sleep isn't about trying harder.It's about giving your brain the conditions it was designed for.You don't need more discipline.You don't need another miracle supplement.You need a system built around the way your brain actually sleeps.The quality of your days begins with the quality of your nights.And your reset starts here.- Jordan Vance Stop fighting your willpower and start understanding your biology. This guide reveals how to rewire your nervous system and master your internal rhythms to achieve the restorative rest your brain craves. This item is printed on demand. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.…

Paperback. Condición: new. Paperback. It's Not a Discipline Problem. It's a Brain Problem.If you've spent countless nights staring at the ceiling, waking up exhausted, or relying on caffeine to survive the day, you've probably heard the same advice over and over: "Go to bed earlier.""Put your phone away.""Just get more sleep."If it were that simple, you wouldn't still be struggling.The Sleep Reset is a practical, science-based guide for adults who want to understand the mechanisms behind healthy sleep before trying another bedtime routine or supplement.Because sleep isn't simply a habit.It's a biological process controlled by your brain, your nervous system, your hormones, and your daily environment.When one of those systems is out of balance, no amount of willpower can force restorative sleep.Drawing on neuroscience, sleep medicine, circadian biology, and behavioral psychology, this book explains why sleep problems develop-and how to rebuild healthy sleep from the ground up.Inside you'll discover: - How the brain regulates sleep and why quality matters more than hours alone- The science of circadian rhythms and your internal biological clock- Why stress and an overactive nervous system keep your brain awake- The relationship between cortisol, melatonin, light exposure, and deep sleep- Common causes of insomnia and why they often become self-perpetuating- The hidden effects of caffeine, alcohol, screens, and irregular schedules- Practical evening routines that prepare your brain for restorative sleep- Evidence-based techniques for falling asleep faster and staying asleep longer- How nutrition, movement, and daytime habits influence nighttime recovery- Strategies for shift workers, busy professionals, parents, and frequent travelers- Sleep tracking, wearable technology, and how to use data without becoming obsessed- A step-by-step framework for creating a sustainable sleep system that works with your lifestyleThis isn't another book filled with generic sleep tips.It explains why your brain struggles to sleep before showing you how to change it.Because better sleep isn't about trying harder.It's about giving your brain the conditions it was designed for.You don't need more discipline.You don't need another miracle supplement.You need a system built around the way your brain actually sleeps.The quality of your days begins with the quality of your nights.And your reset starts here.- Jordan Vance Stop fighting your willpower and start understanding your biology. This guide reveals how to rewire your nervous system and master your internal rhythms to achieve the restorative rest your brain craves. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…

Taschenbuch. Condición: Neu. nach der Bestellung gedruckt Neuware - Printed after ordering - It's Not a Discipline Problem. It's a Brain Problem.If you've spent countless nights staring at the ceiling, waking up exhausted, or relying on caffeine to survive the day, you've probably heard the same advice over and over:'Go to bed earlier.''Put your phone away.''Just get more sleep.'If it were that simple, you wouldn't still be struggling.The Sleep Reset is a practical, science-based guide for adults who want to understand the mechanisms behind healthy sleep before trying another bedtime routine or supplement.Because sleep isn't simply a habit.It's a biological process controlled by your brain, your nervous system, your hormones, and your daily environment.When one of those systems is out of balance, no amount of willpower can force restorative sleep.Drawing on neuroscience, sleep medicine, circadian biology, and behavioral psychology, this book explains why sleep problems develop-and how to rebuild healthy sleep from the ground up.Inside you'll discover:¿ How the brain regulates sleep and why quality matters more than hours alone¿ The science of circadian rhythms and your internal biological clock¿ Why stress and an overactive nervous system keep your brain awake¿ The relationship between cortisol, melatonin, light exposure, and deep sleep¿ Common causes of insomnia and why they often become self-perpetuating¿ The hidden effects of caffeine, alcohol, screens, and irregular schedules¿ Practical evening routines that prepare your brain for restorative sleep¿ Evidence-based techniques for falling asleep faster and staying asleep longer¿ How nutrition, movement, and daytime habits influence nighttime recovery¿ Strategies for shift workers, busy professionals, parents, and frequent travelers¿ Sleep tracking, wearable technology, and how to use data without becoming obsessed¿ A step-by-step framework for creating a sustainable sleep system that works with your lifestyleThis isn't another book filled with generic sleep tips.It explains why your brain struggles to sleep before showing you how to change it.Because better sleep isn't about trying harder.It's about giving your brain the conditions it was designed for.You don't need more discipline.You don't need another miracle supplement.You need a system built around the way your brain actually sleeps.The quality of your days begins with the quality of your nights.And your reset starts here.- Jordan Vance.…

Taschenbuch. Condición: Neu. The Sleep Reset | The Neuroscience of People-Pleasing, the Hidden Cost of Always Saying Yes, and the Path Back to Yourself - for anyone who gives everything and keeps ending up depleted | Jordan Vance | Taschenbuch | Englisch | 2026 | Jordan Vance | EAN 9798256153106 | Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, 36244 Bad Hersfeld, gpsr[at]libri[dot]de | Anbieter: preigu Print on Demand.…