Isbn: 9798255775842 (9 resultados)

Condición: As New. Unread book in perfect condition.

Condición: New.

PAP. Condición: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Condición: New. New Book. Shipped from UK. Established seller since 2000.

Condición: New.

Condición: As New. Unread book in perfect condition.

Paperback. Condición: new. Paperback. FREE DOWNLOADABLE BONUS INCLUSIVE !!! Are you over 60 and looking for a simple, effective way to increase your stamina, strengthen your legs, and improve your overall health without long or exhausting workouts? This large print guide introduces a gentle version of Japanese interval walking, designed specifically for seniors who want safe, structured exercise that can be done in just 10 minutes a day. Written by Manchu Hsieh, this book provides a carefully designed 30-day program that uses alternating slow and slightly faster walking intervals to help improve endurance, leg strength, and cardiovascular health. This method is simple, low-impact, and easy to follow, making it ideal for seniors who want a practical way to stay active and maintain independence. Inside, you'll discover: A gentle 30-day Japanese interval walking programSimple 10-minute daily walking workoutsIntervals designed to improve stamina and leg strengthGuidance on pacing, posture, and breathingLarge print instructions for easy and comfortable readingThe 10-minute daily structure makes this program easy to follow and easy to maintain. Over the course of 30 days, you can gradually build stamina, strengthen your legs, and improve your walking ability without putting too much strain on your joints. This book is perfect for: Seniors over 60 who want to improve staminaOlder adults looking to strengthen their legsSeniors who want a structured walking programBeginners who want safe interval walking guidanceAnyone who prefers large print exercise booksBy walking just ten minutes a day using this interval method, you can improve your endurance, strengthen your legs, support heart health, and maintain the independence that allows you to live actively and confidently every day. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

Condición: New. Print on Demand.

Paperback. Condición: new. Paperback. FREE DOWNLOADABLE BONUS INCLUSIVE !!! Are you over 60 and looking for a simple, effective way to increase your stamina, strengthen your legs, and improve your overall health without long or exhausting workouts? This large print guide introduces a gentle version of Japanese interval walking, designed specifically for seniors who want safe, structured exercise that can be done in just 10 minutes a day. Written by Manchu Hsieh, this book provides a carefully designed 30-day program that uses alternating slow and slightly faster walking intervals to help improve endurance, leg strength, and cardiovascular health. This method is simple, low-impact, and easy to follow, making it ideal for seniors who want a practical way to stay active and maintain independence. Inside, you'll discover: A gentle 30-day Japanese interval walking programSimple 10-minute daily walking workoutsIntervals designed to improve stamina and leg strengthGuidance on pacing, posture, and breathingLarge print instructions for easy and comfortable readingThe 10-minute daily structure makes this program easy to follow and easy to maintain. Over the course of 30 days, you can gradually build stamina, strengthen your legs, and improve your walking ability without putting too much strain on your joints. This book is perfect for: Seniors over 60 who want to improve staminaOlder adults looking to strengthen their legsSeniors who want a structured walking programBeginners who want safe interval walking guidanceAnyone who prefers large print exercise booksBy walking just ten minutes a day using this interval method, you can improve your endurance, strengthen your legs, support heart health, and maintain the independence that allows you to live actively and confidently every day. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…