9798249902124 - learning to stand down: releasing constant vigilance and rebuilding a steady inner life (the quiet inner life series: books for rebuilding inner stability, safety, and calm) de winterbourne, andarta (5 resultados)
Idioma: Inglés
Editorial: Independently Published, 2026
Serie: Libro 13 de 26 - The Quiet Inner Life Series: Books for Rebuilding Inner Stability, Safety, and Calm
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Librería: PBShop.store US, Wood Dale, IL, Estados Unidos de AmericaPBShop.store US
Contactar con el vendedorVendedor de 5 estrellasCondición: Nuevo
EUR 13,36
Gastos de envío gratisSe envía dentro de Estados Unidos de AmericaCantidad disponible: Más de 20 disponibles
PAP. Condición: New. New Book. Shipped from UK. Established seller since 2000.
Idioma: Inglés
Editorial: Independently Published, 2026
Serie: Libro 13 de 26 - The Quiet Inner Life Series: Books for Rebuilding Inner Stability, Safety, and Calm
- Tapa blanda
Librería: PBShop.store UK, Fairford, GLOS, Reino UnidoPBShop.store UK
Contactar con el vendedorVendedor de 5 estrellasCondición: Nuevo
EUR 12,58
Envío por EUR 3,85Se envía de Reino Unido a Estados Unidos de AmericaCantidad disponible: Más de 20 disponibles
PAP. Condición: New. New Book. Shipped from UK. Established seller since 2000.
Idioma: Inglés
Editorial: Independently Published, 2026
Serie: Libro 13 de 26 - The Quiet Inner Life Series: Books for Rebuilding Inner Stability, Safety, and Calm
- Tapa blanda
- Impresión bajo demanda
Librería: Grand Eagle Retail, Bensenville, IL, Estados Unidos de AmericaGrand Eagle Retail
Contactar con el vendedorVendedor de 5 estrellasCondición: Nuevo
EUR 12,67
Gastos de envío gratisSe envía dentro de Estados Unidos de AmericaCantidad disponible: 1 disponibles
Paperback. Condición: new. Paperback. Learning to Stand DownReleasing Constant Vigilance and Rebuilding a Steady Inner LifeYou are capable. Responsible. Reliable.But inside, you rarely power down.If you struggle with chronic hypervigilance, high-functioning anxiety, or the feeling that you must always be prepared for what could…go wrong, this book is for you.Learning to Stand Down explores constant alertness not as weakness, but as intelligent adaptation. Many adults who grew up in unpredictable environments learned to survive through readiness. Over time, that readiness became baseline.The problem isn't competence.It's exhaustion.Inside, you will learn how to: - Understand the internal logic of chronic vigilance- Distinguish calm from shutdown or collapse- Lower your guard gradually without losing strength- Reduce nervous system activation in practical ways- Receive help without sacrificing identity- Build boundaries, routines, and community that support steadiness- Integrate alertness as a skill rather than a default stateThis is not a book about becoming passive or "letting go."It is about keeping your competence while reducing strain.Grounded, clear, and trauma-informed without being clinical, this guide is designed for high-functioning adults who appear fine on the outside but feel constantly on watch within.You do not need to dismantle your strength.You can widen your range.When alertness becomes optional instead of constant, rest deepens, relationships soften, and your inner life becomes steady rather than braced.It is possible to stand down - without standing aside from your life. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.
Idioma: Inglés
Editorial: Independently published, 2026
Serie: Libro 13 de 26 - The Quiet Inner Life Series: Books for Rebuilding Inner Stability, Safety, and Calm
- Tapa blanda
- Impresión bajo demanda
Librería: California Books, Miami, FL, Estados Unidos de AmericaCalifornia Books
Contactar con el vendedorVendedor de 4 estrellasCondición: Nuevo
EUR 12,68
Gastos de envío gratisSe envía dentro de Estados Unidos de AmericaCantidad disponible: Más de 20 disponibles
Condición: New. Print on Demand.
Idioma: Inglés
Editorial: Independently Published, 2026
Serie: Libro 13 de 26 - The Quiet Inner Life Series: Books for Rebuilding Inner Stability, Safety, and Calm
- Tapa blanda
- Impresión bajo demanda
Librería: CitiRetail, Stevenage, Reino UnidoCitiRetail
Contactar con el vendedorVendedor de 5 estrellasCondición: Nuevo
EUR 16,26
Envío por EUR 43,32Se envía de Reino Unido a Estados Unidos de AmericaCantidad disponible: 1 disponibles
Paperback. Condición: new. Paperback. Learning to Stand DownReleasing Constant Vigilance and Rebuilding a Steady Inner LifeYou are capable. Responsible. Reliable.But inside, you rarely power down.If you struggle with chronic hypervigilance, high-functioning anxiety, or the feeling that you must always be prepared for what could…go wrong, this book is for you.Learning to Stand Down explores constant alertness not as weakness, but as intelligent adaptation. Many adults who grew up in unpredictable environments learned to survive through readiness. Over time, that readiness became baseline.The problem isn't competence.It's exhaustion.Inside, you will learn how to: - Understand the internal logic of chronic vigilance- Distinguish calm from shutdown or collapse- Lower your guard gradually without losing strength- Reduce nervous system activation in practical ways- Receive help without sacrificing identity- Build boundaries, routines, and community that support steadiness- Integrate alertness as a skill rather than a default stateThis is not a book about becoming passive or "letting go."It is about keeping your competence while reducing strain.Grounded, clear, and trauma-informed without being clinical, this guide is designed for high-functioning adults who appear fine on the outside but feel constantly on watch within.You do not need to dismantle your strength.You can widen your range.When alertness becomes optional instead of constant, rest deepens, relationships soften, and your inner life becomes steady rather than braced.It is possible to stand down - without standing aside from your life. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.
