9798249239312 - stronger than motivation: a client’s guide to building a healthy body, mind, and lifestyle de tolson, simon (4 resultados)
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Librería: PBShop.store US, Wood Dale, IL, Estados Unidos de AmericaPBShop.store US
Contactar con el vendedorVendedor de 5 estrellasCondición: Nuevo
EUR 23,78
Gastos de envío gratisSe envía dentro de Estados Unidos de AmericaCantidad disponible: Más de 20 disponibles
PAP. Condición: New. New Book. Shipped from UK. Established seller since 2000.
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Librería: PBShop.store UK, Fairford, GLOS, Reino UnidoPBShop.store UK
Contactar con el vendedorVendedor de 5 estrellasCondición: Nuevo
EUR 21,73
Envío por EUR 4,86Se envía de Reino Unido a Estados Unidos de AmericaCantidad disponible: Más de 20 disponibles
PAP. Condición: New. New Book. Shipped from UK. Established seller since 2000.
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Librería: Grand Eagle Retail, Bensenville, IL, Estados Unidos de AmericaGrand Eagle Retail
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EUR 23,43
Gastos de envío gratisSe envía dentro de Estados Unidos de AmericaCantidad disponible: 1 disponibles
Paperback. Condición: new. Paperback. Stronger Than Motivation: A Client's Guide to Building a Healthy Body, Mind, and Lifestyle is not another book telling you to "try harder," "stay positive," or wait for motivation to strike. It is a practical, psychologically grounded guide for anyone who has started and stopped, felt inspir…ed and then burned out, or wondered why willpower never seems to last.This book is built on a simple but transformative idea: motivation is unreliable and that doesn't have to be a problem. Instead of teaching you how to feel motivated, Stronger Than Motivation shows you how to keep going when motivation fades, confidence wobbles, life gets messy, or progress feels slow. It replaces hype with skill, pressure with clarity, and guilt with self-trust.Across 25 deeply human chapters, the book guides you through the mental side of training that most people are never taught. You'll learn how to make decisions without waiting to feel ready, how to show up on low-motivation days without forcing yourself, and how to rebuild consistency after missed sessions, stress, injury, or setbacks. Rather than treating fitness as a short-term project, the book reframes it as an ongoing relationship, one that adapts to real life rather than collapsing under it.This is not a workout plan, a diet protocol, or a "10-step system." It is a guide to developing psychological strength: the ability to act under uncertainty, regulate self-talk during effort, navigate social pressure and comparison, and stay engaged during plateaus. You'll learn how confidence is built through small, unseen moments, how identity shapes behaviour more than willpower ever could, and how to use goals, tracking, and feedback without letting them define your worth.Importantly, Stronger Than Motivation speaks directly to the reader, not trainers, coaches, or professionals. It assumes intelligence, self-awareness, and lived experience. It does not talk down or rely on cliches. Instead, it offers language, frameworks, and perspectives that help you understand why change has felt so hard in the past and how to make it steadier, kinder, and more sustainable going forward.By the final chapters, the focus shifts from effort to maturity. Training becomes something you do without drama. Discipline no longer means punishment. Confidence no longer depends on outcomes. Motivation becomes optional rather than essential.This book is for anyone who wants to stop starting over and start building a life where strength, physical and psychological, can actually last.Stronger Than Motivation is not about becoming someone new. It is about learning how to keep going as the person you already are. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.
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Librería: CitiRetail, Stevenage, Reino UnidoCitiRetail
Contactar con el vendedorVendedor de 5 estrellasCondición: Nuevo
EUR 25,24
Envío por EUR 43,20Se envía de Reino Unido a Estados Unidos de AmericaCantidad disponible: 1 disponibles
Paperback. Condición: new. Paperback. Stronger Than Motivation: A Client's Guide to Building a Healthy Body, Mind, and Lifestyle is not another book telling you to "try harder," "stay positive," or wait for motivation to strike. It is a practical, psychologically grounded guide for anyone who has started and stopped, felt inspir…ed and then burned out, or wondered why willpower never seems to last.This book is built on a simple but transformative idea: motivation is unreliable and that doesn't have to be a problem. Instead of teaching you how to feel motivated, Stronger Than Motivation shows you how to keep going when motivation fades, confidence wobbles, life gets messy, or progress feels slow. It replaces hype with skill, pressure with clarity, and guilt with self-trust.Across 25 deeply human chapters, the book guides you through the mental side of training that most people are never taught. You'll learn how to make decisions without waiting to feel ready, how to show up on low-motivation days without forcing yourself, and how to rebuild consistency after missed sessions, stress, injury, or setbacks. Rather than treating fitness as a short-term project, the book reframes it as an ongoing relationship, one that adapts to real life rather than collapsing under it.This is not a workout plan, a diet protocol, or a "10-step system." It is a guide to developing psychological strength: the ability to act under uncertainty, regulate self-talk during effort, navigate social pressure and comparison, and stay engaged during plateaus. You'll learn how confidence is built through small, unseen moments, how identity shapes behaviour more than willpower ever could, and how to use goals, tracking, and feedback without letting them define your worth.Importantly, Stronger Than Motivation speaks directly to the reader, not trainers, coaches, or professionals. It assumes intelligence, self-awareness, and lived experience. It does not talk down or rely on cliches. Instead, it offers language, frameworks, and perspectives that help you understand why change has felt so hard in the past and how to make it steadier, kinder, and more sustainable going forward.By the final chapters, the focus shifts from effort to maturity. Training becomes something you do without drama. Discipline no longer means punishment. Confidence no longer depends on outcomes. Motivation becomes optional rather than essential.This book is for anyone who wants to stop starting over and start building a life where strength, physical and psychological, can actually last.Stronger Than Motivation is not about becoming someone new. It is about learning how to keep going as the person you already are. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.
