9798247005629 - primal defense: essential skills for adults over 50: what actually works when strength and speed are not your assets de hobbypress (5 resultados)
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Librería: PBShop.store US, Wood Dale, IL, Estados Unidos de AmericaPBShop.store US
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EUR 24,98
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PAP. Condición: New. New Book. Shipped from UK. Established seller since 2000.
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Librería: PBShop.store UK, Fairford, GLOS, Reino UnidoPBShop.store UK
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EUR 23,80
Envío por EUR 3,84Se envía de Reino Unido a Estados Unidos de AmericaCantidad disponible: Más de 20 disponibles
PAP. Condición: New. New Book. Shipped from UK. Established seller since 2000.
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Librería: Grand Eagle Retail, Bensenville, IL, Estados Unidos de AmericaGrand Eagle Retail
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EUR 24,12
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Paperback. Condición: new. Paperback. The best self-defense is not about mastering hundreds of complex moves. It's about mastering a handful of principles that work with the body you have right now-not the body you had at 25.This book exists for one reason: to cut through the noise. It is not about kata, belts, or sports combat.… It is not about restraining an attacker or winning a prolonged fight. It is about creating a critical window of opportunity-just 3 to 5 seconds-to interrupt an attack, create space, and get to safety. Your goal is defense and survival, not active combat engagement.The traditional martial arts curriculum is a banquet. But you don't need the whole menu. You need the nutritional core-the protein and vitamins of personal safety. Primal Defense distills decades of combative science into seven foundational skills. These are not the "best" techniques in a dojo; they are the most reliable techniques for a person with diminished strength, reduced flexibility, and slower reaction time. Each one is built on principles of natural human movement, leverage, and pain response. They are brutally simple, easy to remember under stress, and designed to work from compromised positions (like being seated, knocked off-balance, or grabbed from behind).Each skill is a tool. Together, they form a system. You do not need to be an athlete to learn them. You need only be willing to move, to practice, and to embrace a simple, pragmatic mindset: I am not a fighter. I am a survivor.This book is your guide. The skills are your plan. Let's begin. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.
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Librería: California Books, Miami, FL, Estados Unidos de AmericaCalifornia Books
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EUR 24,13
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Condición: New. Print on Demand.
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Librería: CitiRetail, Stevenage, Reino UnidoCitiRetail
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EUR 27,66
Envío por EUR 43,22Se envía de Reino Unido a Estados Unidos de AmericaCantidad disponible: 1 disponibles
Paperback. Condición: new. Paperback. The best self-defense is not about mastering hundreds of complex moves. It's about mastering a handful of principles that work with the body you have right now-not the body you had at 25.This book exists for one reason: to cut through the noise. It is not about kata, belts, or sports combat.… It is not about restraining an attacker or winning a prolonged fight. It is about creating a critical window of opportunity-just 3 to 5 seconds-to interrupt an attack, create space, and get to safety. Your goal is defense and survival, not active combat engagement.The traditional martial arts curriculum is a banquet. But you don't need the whole menu. You need the nutritional core-the protein and vitamins of personal safety. Primal Defense distills decades of combative science into seven foundational skills. These are not the "best" techniques in a dojo; they are the most reliable techniques for a person with diminished strength, reduced flexibility, and slower reaction time. Each one is built on principles of natural human movement, leverage, and pain response. They are brutally simple, easy to remember under stress, and designed to work from compromised positions (like being seated, knocked off-balance, or grabbed from behind).Each skill is a tool. Together, they form a system. You do not need to be an athlete to learn them. You need only be willing to move, to practice, and to embrace a simple, pragmatic mindset: I am not a fighter. I am a survivor.This book is your guide. The skills are your plan. Let's begin. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.
