9798246416983 - mastering anxiety: regain control of your mind and emotions de smith, roger s (4 resultados)
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Librería: PBShop.store UK, Fairford, GLOS, Reino UnidoPBShop.store UK
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EUR 18,18
Envío por EUR 4,88Se envía de Reino Unido a Estados Unidos de AmericaCantidad disponible: Más de 20 disponibles
PAP. Condición: New. New Book. Shipped from UK. Established seller since 2000. Design, RSL (ilustrador).
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Librería: California Books, Miami, FL, Estados Unidos de AmericaCalifornia Books
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EUR 18,03
Gastos de envío gratisSe envía dentro de Estados Unidos de AmericaCantidad disponible: Más de 20 disponibles
Condición: New. Print on Demand. Design, RSL (ilustrador).
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Librería: Grand Eagle Retail, Bensenville, IL, Estados Unidos de AmericaGrand Eagle Retail
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EUR 20,31
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Paperback. Condición: new. Paperback. Anxiety is not a personal flaw-and it doesn't have to control your life. In Mastering Anxiety, Roger S Smith provides a practical, step-by-step guide to understanding, managing, and ultimately transforming the fear, worry, and tension that hold you back.Through clear explanations, relatable…examples, and actionable exercises, this book shows you how to: Recognize the triggers and patterns that fuel your anxietyCalm your nervous system with simple breathing, attention, and mindfulness techniquesReframe negative thoughts and build supportive self-talkCreate daily routines that stabilize your emotions and reduce stressApply regulation strategies to real-life challenges, including work, relationships, health, and familyWhether anxiety shows up as persistent worry, sleepless nights, or the fear of the unknown, Mastering Anxiety teaches you how to take control without shame or self-criticism. Each chapter equips you with tools you can practice immediately, helping you move from reactive fear to deliberate, empowered living.This book isn't about temporary relief-it's about building lasting mental and emotional resilience. With guidance grounded in science, experience, and proven techniques, you can learn to calm your mind, regulate your emotions, and reclaim your life.If you're ready to stop letting anxiety run your days and start living with confidence, clarity, and control, this book is your roadmap. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Design, RSL (ilustrador).
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Librería: CitiRetail, Stevenage, Reino UnidoCitiRetail
Contactar con el vendedorVendedor de 5 estrellasCondición: Nuevo
EUR 21,73
Envío por EUR 43,39Se envía de Reino Unido a Estados Unidos de AmericaCantidad disponible: 1 disponibles
Paperback. Condición: new. Paperback. Anxiety is not a personal flaw-and it doesn't have to control your life. In Mastering Anxiety, Roger S Smith provides a practical, step-by-step guide to understanding, managing, and ultimately transforming the fear, worry, and tension that hold you back.Through clear explanations, relatable…examples, and actionable exercises, this book shows you how to: Recognize the triggers and patterns that fuel your anxietyCalm your nervous system with simple breathing, attention, and mindfulness techniquesReframe negative thoughts and build supportive self-talkCreate daily routines that stabilize your emotions and reduce stressApply regulation strategies to real-life challenges, including work, relationships, health, and familyWhether anxiety shows up as persistent worry, sleepless nights, or the fear of the unknown, Mastering Anxiety teaches you how to take control without shame or self-criticism. Each chapter equips you with tools you can practice immediately, helping you move from reactive fear to deliberate, empowered living.This book isn't about temporary relief-it's about building lasting mental and emotional resilience. With guidance grounded in science, experience, and proven techniques, you can learn to calm your mind, regulate your emotions, and reclaim your life.If you're ready to stop letting anxiety run your days and start living with confidence, clarity, and control, this book is your roadmap. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. Design, RSL (ilustrador).
