Isbn: 9798245125312 - rainbow therapy tools: a gentle guide to grief and loss: a compassionate companion for when something – or someone – has gone (rainbow therapy tools self-help series) (3 resultados)

Paperback. Condición: new. Paperback. A compassionate companion for when something - or someone - has goneGrief doesn't follow rules.It isn't tidy, linear, or predictable.And it certainly isn't something you can do "right".Rainbow Therapy Tools: A Gentle Guide to Grief and Loss is for anyone who is grieving and feels confused, overwhelmed, numb, stuck, or quietly wondering whether they're failing at something everyone else seems to manage.This is not a book about fixing your grief, finding closure, or moving on.It's a book about learning how to live alongside grief - with less shame, less pressure, and more compassion for what you're carrying.Written in a warm, informal, and deeply human style, this guide meets you exactly where you are, whether your loss is recent or long-ago, visible or invisible, recognised or quietly held.Inside this book, you'll find: Reassurance that grief is not a stage, a timeline, or a testGentle explanations of what grief does to your body, brain, and nervous systemSupport for non-death losses such as breakups, estrangement, infertility, identity loss, health changes, pets, community, and safetyCompassionate guidance for grief that feels overwhelming, complicated, or stuckHelp navigating other people's reactions, boundaries, and the pressure to "cope"Space to explore identity changes and who you are after lossA gentle grief first aid plan for when things feel too muchReflection prompts and journalling questions in every chapterSuggested further reading that is accessible, non-academic, and variedThis book is especially mindful of: LGBTQIA+ grief, including chosen family, invisibility, and disenfranchised lossNeurodivergent experiences of grief, including shutdown, overwhelm, and grief brainTrauma-informed care that prioritises safety, compassion, and nervous-system awarenessGrounded in an integrated therapeutic approach - drawing on person-centred therapy, compassion-focused therapy, mindfulness, and trauma-informed practice - this guide avoids jargon and focuses on what actually helps when you're grieving.You don't need to read this book in order.You don't need to do every exercise.You don't need to feel hopeful to begin.Take what helps. Leave what doesn't. Go gently.If you're grieving and don't know how you're supposed to be doing this - you're not alone.And you're not doing grief wrong. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

Condición: New. Print on Demand.

Paperback. Condición: new. Paperback. A compassionate companion for when something - or someone - has goneGrief doesn't follow rules.It isn't tidy, linear, or predictable.And it certainly isn't something you can do "right".Rainbow Therapy Tools: A Gentle Guide to Grief and Loss is for anyone who is grieving and feels confused, overwhelmed, numb, stuck, or quietly wondering whether they're failing at something everyone else seems to manage.This is not a book about fixing your grief, finding closure, or moving on.It's a book about learning how to live alongside grief - with less shame, less pressure, and more compassion for what you're carrying.Written in a warm, informal, and deeply human style, this guide meets you exactly where you are, whether your loss is recent or long-ago, visible or invisible, recognised or quietly held.Inside this book, you'll find: Reassurance that grief is not a stage, a timeline, or a testGentle explanations of what grief does to your body, brain, and nervous systemSupport for non-death losses such as breakups, estrangement, infertility, identity loss, health changes, pets, community, and safetyCompassionate guidance for grief that feels overwhelming, complicated, or stuckHelp navigating other people's reactions, boundaries, and the pressure to "cope"Space to explore identity changes and who you are after lossA gentle grief first aid plan for when things feel too muchReflection prompts and journalling questions in every chapterSuggested further reading that is accessible, non-academic, and variedThis book is especially mindful of: LGBTQIA+ grief, including chosen family, invisibility, and disenfranchised lossNeurodivergent experiences of grief, including shutdown, overwhelm, and grief brainTrauma-informed care that prioritises safety, compassion, and nervous-system awarenessGrounded in an integrated therapeutic approach - drawing on person-centred therapy, compassion-focused therapy, mindfulness, and trauma-informed practice - this guide avoids jargon and focuses on what actually helps when you're grieving.You don't need to read this book in order.You don't need to do every exercise.You don't need to feel hopeful to begin.Take what helps. Leave what doesn't. Go gently.If you're grieving and don't know how you're supposed to be doing this - you're not alone.And you're not doing grief wrong. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…