Isbn: 9798242216150 - from sips to a gallon: a guide to drinking more water, and building habits that stick. (5 resultados)

PAP. Condición: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Condición: New. New Book. Shipped from UK. Established seller since 2000.

Paperback. Condición: new. Paperback. From Sips to a GallonA Guide To Drinking More Water, And Building Habits That Stick.Drinking a gallon of water a day isn't hard once it becomes a habit.Getting there is what most people struggle withIf you've ever started drinking more water, forgotten halfway through the day, and quietly given up a few days later, this book was written for you.From Sips to a Gallon is not a challenge, detox, or rigid hydration plan. It's a practical, judgment-free guide to building a water habit that fits into real life-even when motivation is low and schedules are busy.Instead of asking you to "try harder," this book shows you how to build consistency first, so drinking water eventually becomes automatic.Inside this book, you'll learn: Why willpower isn't the problem-and what actually makes habits stickHow to start small without feeling like you're failingHow to gradually increase your intake without overwhelmWhat to do when you miss a day (or several) without starting overHow to make drinking water feel natural instead of forcedHow to turn hydration into a simple daily non-negotiableThis book is designed for people who: Forget to drink water during the dayStart strong but struggle to stay consistentFeel guilty every time they "fall off" healthy habitsWant a realistic system-not another rule to followYou won't find strict schedules, shaming language, or unrealistic expectations here. What you'll find is a calm, step-by-step approach that meets you where you are and helps you move forward-one sip at a time.Because the goal isn't to be perfect.It's to build a habit that lasts.If you're ready to stop restarting and start trusting yourself again, From Sips to a Gallon will show you how. Buy it now. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

Condición: New. Print on Demand.

Paperback. Condición: new. Paperback. From Sips to a GallonA Guide To Drinking More Water, And Building Habits That Stick.Drinking a gallon of water a day isn't hard once it becomes a habit.Getting there is what most people struggle withIf you've ever started drinking more water, forgotten halfway through the day, and quietly given up a few days later, this book was written for you.From Sips to a Gallon is not a challenge, detox, or rigid hydration plan. It's a practical, judgment-free guide to building a water habit that fits into real life-even when motivation is low and schedules are busy.Instead of asking you to "try harder," this book shows you how to build consistency first, so drinking water eventually becomes automatic.Inside this book, you'll learn: Why willpower isn't the problem-and what actually makes habits stickHow to start small without feeling like you're failingHow to gradually increase your intake without overwhelmWhat to do when you miss a day (or several) without starting overHow to make drinking water feel natural instead of forcedHow to turn hydration into a simple daily non-negotiableThis book is designed for people who: Forget to drink water during the dayStart strong but struggle to stay consistentFeel guilty every time they "fall off" healthy habitsWant a realistic system-not another rule to followYou won't find strict schedules, shaming language, or unrealistic expectations here. What you'll find is a calm, step-by-step approach that meets you where you are and helps you move forward-one sip at a time.Because the goal isn't to be perfect.It's to build a habit that lasts.If you're ready to stop restarting and start trusting yourself again, From Sips to a Gallon will show you how. Buy it now. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…