ISBN: 9798191839882 - the perimenopause roadmap: a woman's guide to managing hormone changes, brain fog, mood swings, and the transition to menopause (2 resultados)

Taschenbuch. Condición: Neu. Neuware - It's early hours of the morning and you're wide awake for no reason you can name.Maybe it's the night sweat that soaked through your shirt in a cool room. Maybe it's the rage that came out of nowhere over something small. Maybe it's sitting in a meeting, reaching for a word you've used a thousand times, and coming up empty.You brought it to a doctor. You heard: 'You're too young for this.' Or: 'Your bloodwork looks normal.' Or the one that stings the most: 'That sounds like stress.'You are not too young. You are not imagining it. And your bloodwork looking normal doesn't mean nothing is happening.The Perimenopause Roadmap is the clear, evidence-informed guide so many women search for and can't find - one that treats perimenopause as its own real, distinct transition instead of a footnote in a menopause book, and gives you more than vague reassurance to 'push through it.'Inside, you'll learn how to: - Decode your symptoms - from hot flashes and brain fog to the lesser-known signs (tinnitus, joint pain, itchy skin) that rarely get connected back to hormones- Get taken seriously by your doctor - with a symptom-tracking system and word-for-word scripts for the appointment that doesn't go the way you hoped- Understand hormone therapy without the fear or the hype - a balanced look at real benefits, real risks, and the myths still shaping outdated advice- Manage the symptoms that hijack your daily life - the 3 a.m. wake-up, rage that feels 'not like you,' weight that won't respond to your old approach- Protect your relationships and your career - scripts for partners, kids, and workplace conversations you don't want to get wrong- Build a real plan - a full 12-month roadmap that pulls every strategy in the book into one usable sequenceUnlike menopause books that mention perimenopause in a single chapter, this one is built entirely around this specific, disorienting, often-dismissed stage - because you deserve more than 'come back if it gets worse.'You are not broken. You are in transition. And you deserve a clear, honest guide through it.Scroll up and grab your copy today. …

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