9798180574404 - trampoline workout for beginners made easy: the fun low-impact rebounding fitness system for weight loss, better balance, joint health, cardiovascular fitness, and healthy aging at home de brown, dera e. (3 resultados)
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Librería: PBShop.store UK, Fairford, GLOS, Reino UnidoPBShop.store UK
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EUR 16,65
Envío por EUR 3,83Se envía de Reino Unido a Estados Unidos de AmericaCantidad disponible: Más de 20 disponibles
PAP. Condición: New. New Book. Shipped from UK. Established seller since 2000.
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Librería: California Books, Miami, FL, Estados Unidos de AmericaCalifornia Books
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EUR 16,89
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Condición: New. Print on Demand.
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Librería: CitiRetail, Stevenage, Reino UnidoCitiRetail
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EUR 20,37
Envío por EUR 43,06Se envía de Reino Unido a Estados Unidos de AmericaCantidad disponible: 1 disponibles
Paperback. Condición: new. Paperback. Burn Calories, Protect Your Joints, and Feel Younger-One Bounce at a Time!Have you been searching for a fun, low-impact workout that actually delivers results without punishing your knees, hips, or back?Trampoline Workout for Beginners Made Easy is your complete step-by-step guide to using r…ebounding fitness to lose weight, boost energy, improve balance, strengthen your body, and build lasting confidence-right from home.Whether you're completely new to exercise, returning after years away from fitness, or looking for a safer alternative to running and high-impact workouts, this beginner-friendly guide shows you exactly how to get started and succeed.Inside You'll Discover: The science behind rebounding and why it's one of the most effective low-impact workouts availableHow to choose the right rebounder or trampoline for your goalsEssential safety guidelines for beginnersSimple step-by-step bouncing techniques anyone can learnFat-burning workouts designed to maximize calorie burnCardiovascular training routines to improve endurance and staminaBalance and mobility exercises that help support healthy agingStrength-building workouts for your legs, core, and entire bodyStress-relieving routines that boost mood and mental wellnessStructured 30-day, 60-day, and 90-day progression plansPractical strategies to stay motivated and make fitness a lifelong habitImagine having more energy, better balance, stronger muscles, improved cardiovascular health, and a body that feels younger and more capable every day.Your transformation starts with a single bounce.Scroll up and grab your copy today. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.
