Isbn: 9789309333200 - the history of south australia, volume i: a practical way to cut back without shame (6 resultados)

Condición: New.

PAP. Condición: New. New Book. Shipped from UK. Established seller since 2000.

Condición: new. You do not have to hit rock bottom to want a different relationship with alcohol. If you are tired of the quiet cycle of "I will take it easy" followed by another night that goes further than you planned, Drink Less, Live More offers a clear way forward - without shame, extremes, or complicated rules. This is a practical guide for anyone who wants mindful drinking that still fits real life: dinners out, stressful weeks, celebrations, and the simple desire to switch your brain off at the end of the day. Priya Dhanvel helps you replace guesswork with a workable system. You will learn how to spot your real drinking triggers, use simple alcohol tracking to see patterns you can actually change, and create a drink limits plan that reduces in-the-moment negotiation. You will also get tools for handling social drinking pressure with calm scripts, and for building stress relief alternatives that do not rely on a glass in your hand. Along the way, you will develop habit change routines for evenings and weekends, plus a reset plan for slips so one heavy night does not become a lost week. Whether you are sober curious, aiming to cut back on alcohol, or simply trying to feel better in your mornings and more in control of your choices, this book meets you where you are. The goal is not perfection. It is a steadier, more intentional way of living - with more energy for what you actually want your time, health, and attention to go towards. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

Condición: new. You do not have to hit rock bottom to want a different relationship with alcohol. If you are tired of the quiet cycle of "I will take it easy" followed by another night that goes further than you planned, Drink Less, Live More offers a clear way forward - without shame, extremes, or complicated rules. This is a practical guide for anyone who wants mindful drinking that still fits real life: dinners out, stressful weeks, celebrations, and the simple desire to switch your brain off at the end of the day. Priya Dhanvel helps you replace guesswork with a workable system. You will learn how to spot your real drinking triggers, use simple alcohol tracking to see patterns you can actually change, and create a drink limits plan that reduces in-the-moment negotiation. You will also get tools for handling social drinking pressure with calm scripts, and for building stress relief alternatives that do not rely on a glass in your hand. Along the way, you will develop habit change routines for evenings and weekends, plus a reset plan for slips so one heavy night does not become a lost week. Whether you are sober curious, aiming to cut back on alcohol, or simply trying to feel better in your mornings and more in control of your choices, this book meets you where you are. The goal is not perfection. It is a steadier, more intentional way of living - with more energy for what you actually want your time, health, and attention to go towards. This item is printed on demand. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.…

Condición: new. You do not have to hit rock bottom to want a different relationship with alcohol. If you are tired of the quiet cycle of "I will take it easy" followed by another night that goes further than you planned, Drink Less, Live More offers a clear way forward - without shame, extremes, or complicated rules. This is a practical guide for anyone who wants mindful drinking that still fits real life: dinners out, stressful weeks, celebrations, and the simple desire to switch your brain off at the end of the day. Priya Dhanvel helps you replace guesswork with a workable system. You will learn how to spot your real drinking triggers, use simple alcohol tracking to see patterns you can actually change, and create a drink limits plan that reduces in-the-moment negotiation. You will also get tools for handling social drinking pressure with calm scripts, and for building stress relief alternatives that do not rely on a glass in your hand. Along the way, you will develop habit change routines for evenings and weekends, plus a reset plan for slips so one heavy night does not become a lost week. Whether you are sober curious, aiming to cut back on alcohol, or simply trying to feel better in your mornings and more in control of your choices, this book meets you where you are. The goal is not perfection. It is a steadier, more intentional way of living - with more energy for what you actually want your time, health, and attention to go towards. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…

Taschenbuch. Condición: Neu. Drink Less, Live More | A Practical Way to Cut Back Without Shame | Priya Dhanvel | Taschenbuch | Englisch | 2026 | Mindful Pages | EAN 9789309333200 | Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, 36244 Bad Hersfeld, gpsr[at]libri[dot]de | Anbieter: preigu Print on Demand. …