9783565486465 - somatic exercises:: release trauma and reconnect with your body through movement (practical techniques to reduce stress, ease chronic pain, and restore balance) de k. hari, jonathan (3 resultados)
- Tapa blanda
Librería: AHA-BUCH GmbH, Einbeck, AlemaniaAHA-BUCH GmbH
Contactar con el vendedorVendedor de 5 estrellasCondición: Nuevo
EUR 14,97
Envío por EUR 60,88Se envía de Alemania a Estados Unidos de AmericaCantidad disponible: 2 disponibles
Taschenbuch. Condición: Neu. Druck auf Anfrage Neuware - Printed after ordering - What if your body has been holding onto stress, tension, and emotional pain long after your mind has tried to move on Many people experience chronic stress, physical discomfort, emotional overwhelm, and feelings of disconnection without realizing t…hat the body often stores the effects of past experiences. Somatic exercises offer a gentle, body-centered approach to releasing tension, improving self-awareness, and restoring a sense of safety, balance, and well-being.Somatic Exercises: Release Trauma and Reconnect with Your Body Through Movement is a practical guide designed to help you use mindful movement, breathwork, and body-awareness techniques to support healing and reduce everyday stress. Whether you're seeking relief from physical tension, emotional strain, or simply want to feel more connected to yourself, this book provides accessible exercises that can be integrated into daily life.Inside, you'll discover:The fundamentals of somatic practices and body awarenessHow stress and emotional experiences can affect the bodyGentle movement techniques to release tension and improve mobilityStrategies for easing chronic tension and improving overall well-beingDaily routines to support resilience, balance, and self-careTools to help you feel more grounded, present, and connectedWritten in a clear and practical format, this book offers step-by-step exercises suitable for beginners and experienced practitioners alike. Each technique is designed to help you build a healthier relationship with your body while creating space for greater calm, comfort, and self-understanding.Reconnect with your body, release accumulated tension, and discover the transformative power of mindful movement. Your journey toward greater balance, resilience, and well-being starts today.
- Tapa blanda
Librería: preigu, Osnabrück, Alemaniapreigu
Contactar con el vendedorVendedor de 5 estrellasCondición: Nuevo
EUR 14,97
Envío por EUR 70,00Se envía de Alemania a Estados Unidos de AmericaCantidad disponible: 5 disponibles
Taschenbuch. Condición: Neu. Somatic Exercises: | Release Trauma and Reconnect with Your Body Through Movement (Practical Techniques to Reduce Stress, Ease Chronic Pain, and Restore [.] | Jonathan K. Hari | Taschenbuch | Englisch | epubli | EAN 9783565486465 | Verantwortliche Person für die EU: Neopubli GmbH (Imprint: epubli), K…öpenicker Str. 154a, 10997 Berlin, produktsicherheit[at]epubli[dot]com | Anbieter: preigu.
- Tapa blanda
- Impresión bajo demanda
Librería: BuchWeltWeit Ludwig Meier e.K., Bergisch Gladbach, , AlemaniaBuchWeltWeit Ludwig Meier e.K.
Contactar con el vendedorVendedor de 5 estrellasCondición: Nuevo
EUR 14,97
Envío por EUR 23,00Se envía de Alemania a Estados Unidos de AmericaCantidad disponible: 2 disponibles
Taschenbuch. Condición: Neu. This item is printed on demand - it takes 3-4 days longer - Neuware -What if your body has been holding onto stress, tension, and emotional pain long after your mind has tried to move on Many people experience chronic stress, physical discomfort, emotional overwhelm, and feelings of disconnection wit…hout realizing that the body often stores the effects of past experiences. Somatic exercises offer a gentle, body-centered approach to releasing tension, improving self-awareness, and restoring a sense of safety, balance, and well-being.Somatic Exercises: Release Trauma and Reconnect with Your Body Through Movement is a practical guide designed to help you use mindful movement, breathwork, and body-awareness techniques to support healing and reduce everyday stress. Whether you're seeking relief from physical tension, emotional strain, or simply want to feel more connected to yourself, this book provides accessible exercises that can be integrated into daily life.Inside, you'll discover:The fundamentals of somatic practices and body awarenessHow stress and emotional experiences can affect the bodyGentle movement techniques to release tension and improve mobilityStrategies for easing chronic tension and improving overall well-beingDaily routines to support resilience, balance, and self-careTools to help you feel more grounded, present, and connectedWritten in a clear and practical format, this book offers step-by-step exercises suitable for beginners and experienced practitioners alike. Each technique is designed to help you build a healthier relationship with your body while creating space for greater calm, comfort, and self-understanding.Reconnect with your body, release accumulated tension, and discover the transformative power of mindful movement. Your journey toward greater balance, resilience, and well-being starts today. 80 pp. Englisch.
