9783565309337 - two-minute rules and brain hacks for chronic delayers: exploring the cognitive patterns behind chronic delay and rethinking the small shifts that actually unstick you de jensen, clara (3 resultados)
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Librería: AHA-BUCH GmbH, Einbeck, AlemaniaAHA-BUCH GmbH
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Taschenbuch. Condición: Neu. Druck auf Anfrage Neuware - Printed after ordering - There is a particular kind of frustration that comes with knowing exactly what you should do - and still not doing it. The advice is familiar: start small, break it down, use a timer. And yet the delay continues, carrying its own quiet weight of se…lf-judgment and confusion.Two-Minute Rules and Brain Hacks for Chronic Delayers takes a closer look at why simple techniques sometimes work and often don't - and what that gap reveals about the deeper patterns driving habitual delay. This book explores the cognitive and emotional mechanics behind chronic procrastination: how the brain weighs effort against uncertainty, why low-stakes tasks can feel surprisingly immovable, and what happens internally when a small rule like 'just two minutes' either clicks into place or quietly falls apart.Rather than prescribing a fixed system, this book examines the inner experience of the chronic delayer with honesty and curiosity - acknowledging that the struggle is real, the patterns are understandable, and the path forward is rarely about trying harder. It offers insight into how small behavioral shifts interact with emotional states, and why understanding that relationship matters more than any single technique.
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Librería: preigu, Osnabrück, Alemaniapreigu
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Envío por EUR 70,00Se envía de Alemania a Estados Unidos de AmericaCantidad disponible: 5 disponibles
Taschenbuch. Condición: Neu. Two-Minute Rules and Brain Hacks for Chronic Delayers | Exploring the Cognitive Patterns Behind Chronic Delay and Rethinking the Small Shifts That Actually Unstick [.] | Clara Jensen | Taschenbuch | Englisch | epubli | EAN 9783565309337 | Verantwortliche Person für die EU: Neopubli GmbH (Imprint: epu…bli), Köpenicker Str. 154a, 10997 Berlin, produktsicherheit[at]epubli[dot]com | Anbieter: preigu.
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Librería: BuchWeltWeit Ludwig Meier e.K., Bergisch Gladbach, AlemaniaBuchWeltWeit Ludwig Meier e.K.
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EUR 26,99
Envío por EUR 23,00Se envía de Alemania a Estados Unidos de AmericaCantidad disponible: 2 disponibles
Taschenbuch. Condición: Neu. This item is printed on demand - it takes 3-4 days longer - Neuware -There is a particular kind of frustration that comes with knowing exactly what you should do - and still not doing it. The advice is familiar: start small, break it down, use a timer. And yet the delay continues, carrying its own qu…iet weight of self-judgment and confusion.Two-Minute Rules and Brain Hacks for Chronic Delayers takes a closer look at why simple techniques sometimes work and often don't - and what that gap reveals about the deeper patterns driving habitual delay. This book explores the cognitive and emotional mechanics behind chronic procrastination: how the brain weighs effort against uncertainty, why low-stakes tasks can feel surprisingly immovable, and what happens internally when a small rule like 'just two minutes' either clicks into place or quietly falls apart.Rather than prescribing a fixed system, this book examines the inner experience of the chronic delayer with honesty and curiosity - acknowledging that the struggle is real, the patterns are understandable, and the path forward is rarely about trying harder. It offers insight into how small behavioral shifts interact with emotional states, and why understanding that relationship matters more than any single technique. 220 pp. Englisch.
