9783565150649 - why that gets under your skin: decoding your emotional triggers and responding with intention: a practical guide to understanding what sets you off and choosing how to respond de simmons, patrick (3 resultados)
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Librería: AHA-BUCH GmbH, Einbeck, AlemaniaAHA-BUCH GmbH
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EUR 24,99
Envío por EUR 62,65Se envía de Alemania a Estados Unidos de AmericaCantidad disponible: 2 disponibles
Taschenbuch. Condición: Neu. Druck auf Anfrage Neuware - Printed after ordering - Emotional triggers hijack your nervous system in seconds, turning small comments or situations into overwhelming reactions that damage relationships, sabotage goals, and leave you feeling out of control . This book provides a practical framework fo…r identifying your specific emotional triggers, tracing them back to their origins, and developing the capacity to respond consciously instead of reacting automatically . Readers will learn why certain words, behaviors, or situations provoke disproportionate responses, how past experiences create present-day sensitivities, and the difference between acknowledging triggers and blaming others for your emotional state . It covers essential practices including mapping your personal trigger landscape, recognizing early warning signs before full activation, creating pause between stimulus and response, and communicating your triggers to others without making them responsible for managing your emotions . Through self-inquiry exercises, regulation techniques, and real stories from people who transformed reactivity into responsiveness, you will understand how to work with your nervous system instead of fighting it, heal old wounds that keep triggering present reactions, and build emotional resilience that allows difficult moments without complete derailment . This is not about never feeling triggered-it is about understanding why it happens and reclaiming choice in how you respond instead of being controlled by automatic patterns .
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Librería: preigu, Osnabrück, Alemaniapreigu
Contactar con el vendedorVendedor de 5 estrellasCondición: Nuevo
EUR 24,99
Envío por EUR 70,00Se envía de Alemania a Estados Unidos de AmericaCantidad disponible: 5 disponibles
Taschenbuch. Condición: Neu. Why That Gets Under Your Skin: Decoding Your Emotional Triggers and Responding with Intention | A Practical Guide to Understanding What Sets You Off and Choosing How to [.] | Patrick Simmons | Taschenbuch | Englisch | epubli | EAN 9783565150649 | Verantwortliche Person für die EU: Neopubli GmbH (Impr…int: epubli), Köpenicker Str. 154a, 10997 Berlin, produktsicherheit[at]epubli[dot]com | Anbieter: preigu.
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Librería: BuchWeltWeit Ludwig Meier e.K., Bergisch Gladbach, , AlemaniaBuchWeltWeit Ludwig Meier e.K.
Contactar con el vendedorVendedor de 5 estrellasCondición: Nuevo
EUR 24,99
Envío por EUR 23,00Se envía de Alemania a Estados Unidos de AmericaCantidad disponible: 2 disponibles
Taschenbuch. Condición: Neu. This item is printed on demand - it takes 3-4 days longer - Neuware -Emotional triggers hijack your nervous system in seconds, turning small comments or situations into overwhelming reactions that damage relationships, sabotage goals, and leave you feeling out of control . This book provides a practi…cal framework for identifying your specific emotional triggers, tracing them back to their origins, and developing the capacity to respond consciously instead of reacting automatically . Readers will learn why certain words, behaviors, or situations provoke disproportionate responses, how past experiences create present-day sensitivities, and the difference between acknowledging triggers and blaming others for your emotional state . It covers essential practices including mapping your personal trigger landscape, recognizing early warning signs before full activation, creating pause between stimulus and response, and communicating your triggers to others without making them responsible for managing your emotions . Through self-inquiry exercises, regulation techniques, and real stories from people who transformed reactivity into responsiveness, you will understand how to work with your nervous system instead of fighting it, heal old wounds that keep triggering present reactions, and build emotional resilience that allows difficult moments without complete derailment . This is not about never feeling triggered-it is about understanding why it happens and reclaiming choice in how you respond instead of being controlled by automatic patterns . 200 pp. Englisch.
