9781983901959 - flexible fitness: a contemporary nutrition guide to developing and maintaining physique de shpigel, daniel; khatut, nabel (3 resultados)
Idioma: Inglés
Editorial: CreateSpace Independent Publishing Platform, 2018
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Librería: California Books, Miami, FL, Estados Unidos de AmericaCalifornia Books
Contactar con el vendedorVendedor de 4 estrellasCondición: Nuevo
EUR 15,37
Gastos de envío gratisSe envía dentro de Estados Unidos de AmericaCantidad disponible: Más de 20 disponibles
Condición: New. Print on Demand.
Idioma: Inglés
Editorial: Createspace Independent Publishing Platform, 2018
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Librería: THE SAINT BOOKSTORE, Southport, Reino UnidoTHE SAINT BOOKSTORE
Contactar con el vendedorVendedor de 5 estrellasCondición: Nuevo
EUR 18,37
Envío por EUR 14,78Se envía de Reino Unido a Estados Unidos de AmericaCantidad disponible: Más de 20 disponibles
Paperback / softback. Condición: New. This item is printed on demand. New copy - Usually dispatched within 5-9 working days.
Idioma: Inglés
Editorial: Createspace Independent Publishing Platform, 2018
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- Impresión bajo demanda
Librería: CitiRetail, Stevenage, Reino UnidoCitiRetail
Contactar con el vendedorVendedor de 5 estrellasCondición: Nuevo
EUR 21,10
Envío por EUR 43,35Se envía de Reino Unido a Estados Unidos de AmericaCantidad disponible: 1 disponibles
Paperback. Condición: new. Paperback. Flexible Fitness: A Nutritional Guide to Developing and Maintaining Physique provides you with the information necessary to lose fat and gain muscle on your own terms. This book will boost your understanding of the essentials of diet modification, from calculating basal metabolic rate and to…tal daily energy expenditure to developing personal body fat percentage and macro-nutrient targets. This step-by-step guide to developing a personal diet plan is the perfect tool for readers who are looking to take control of their physique. No gimmicks. Real advice. Real results.The chapters are organized in a concise manner, avoiding extraneous information and providing you with the tools for weight manipulation. The title is a nod to the idea of flexibility in your lifestyle of nutrition and fitness, but success in terms of your physique, health and well-being. A knowledge of the fundamentals of weight gain and weight loss, provided in these chapters, will provide you with the comfort of a targeted and goal-directed diet plan.ContentsChapter 1: Calculating TDEE and BMRChapter 2: Choosing a Diet GoalChapter 3: Fat LossChapter 4: Mass GainChapter 5: Sample Meal PlansChapter 6: Miscellaneous This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.
