Isbn: 9781951274931 - eat yourself smarter!: nutrition solutions for creativity, memory, cognition & more (20 resultados)

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Condición: As New. : Descubre cómo la nutrición puede potenciar tu creatividad, memoria y cognición con '¡Come de forma más inteligente!'. Este libro te ofrece soluciones nutricionales para mejorar tu salud cerebral y optimizar tus funciones cognitivas. Aprende a alimentar tu mente para un rendimiento óptimo. EAN: 9781951274931 Tipo: Libros Categoría: Salud y Bienestar Título: Eat Yourself Smarter! Autor: Michelle Stacey Idioma: en Páginas: 192.…

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Taschenbuch. Condición: Neu. Neuware - Eat Yourself Smarter offers techniques to sharpen your memory, improve your focus, boost your energy, make you feel happier, and help you loive longer.We've all heard "you are what you eat," and science now has the receipts on how profoundly foods affect the human brain. From an evolutionary standpoint, our brains were formed to thrive on certain nutrientsand our current diet is often deficient in many of them. East Yourself Smater offers readers a guide to eating in a way that boosts their cognitive function, improves their mood, and lowers their risk of developing dementia or other degenerative neurological conditions. We start with a detailed explanation of exactly how hungry the brain is (the answer: very), and how nutrients do their job to not only feed it well but repair brain-cell membranes, enable synapses to communicate, and prompt chemical "cascades" that keep memory centers functioning at top efficiency. Next, we present a comprehensive diet plan of the very best "brain foods," from fruits and vegetables to nuts, seeds, healthy fats, and proteins, along with explanations of what makes them brain "superfoods"along with an "out list" of foods that actively damage brain cells. BONUS: Includes 20+ pages of delicious, brain-boosting recipes to get started on a new, smarter eating program.…

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Taschenbuch. Condición: Neu. Eat Yourself Smarter!: Nutrition Solutions for Creativity, Memory, Cognition & More | Michelle Stacey | Taschenbuch | Kartoniert / Broschiert | Englisch | 2021 | CENTENNIAL MEDIA | EAN 9781951274931 | Verantwortliche Person für die EU: preigu GmbH & Co. KG, Lengericher Landstr. 19, 49078 Osnabrück, mail[at]preigu[dot]de | Anbieter: preigu.…

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Condición: New. &Uumlber den AutorMichelle Stacey is an award-winning journalist, author, and editor who has written for The New Yorker, The New York Times Magazine, Elle, Gourmet, Food & Wine, Prevention, Martha Stewart Living, and many more. Much of .