9781943451401 - real world mindfulness for beginners: navigate daily life one practice at a time de salgado, brenda (39 resultados)

Condición: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc.

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Condición: Good. [ No Hassle 30 Day Returns ][ Ships Daily ] [ Underlining/Highlighting: NONE ] [ Writing: NONE ] [ Edition: First ] Publisher: Sonoma Press Pub Date: 1/1/2016 Binding: Paperback Pages: 169 First edition.

Paperback. Condición: Good. A beginner's roadmap to mindfulness made for the fast-paced real world. Major changes are a part of life, yet dealing with them can be overwhelming. Mindfulness is a simple way to navigate the difficulties you face with more clarity and courage. Real-World Mindfulness for Beginners was written particularly for those who are new to mindfulness and are having trouble with the ups and downs of daily life. In Real-World Mindfulness for Beginners you'll find: Simple mindfulness techniques that take only minutes or seconds to work into your busy day.Expert guidance from 10 of the most trusted mindfulness teachers in the country for dealing with anxiety and stress, anger and hurt, grief and loss, and more.Chapters organized by common challenges to find and apply helpful mindfulness practices where you need them most. Edited by Brenda Salgado, mindfulness advocate and founder of The Nepantla Center for Healing and Renewal, this curated collection of mindfulness practices will help you unearth the inner strength to handle life's curve balls as they come, wherever you may be.…

Condición: Good. Former library copy. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Condición: Good. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

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paperback. Condición: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority.

Paperback. Condición: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority.

Paperback. Condición: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority.

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Condición: New. Brand New! Not Overstocks or Low Quality Book Club Editions! Direct From the Publisher! We're not a giant, faceless warehouse organization! We're a small town bookstore that loves books and loves it's customers! Buy from Lakeside Books.

Paperback. Condición: New.

Paperback or Softback. Condición: New. Real World Mindfulness for Beginners: Navigate Daily Life One Practice at a Time. Book.

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Paperback. Condición: new. Paperback. It's a state we're all too familiar with - feeling distracted or overwhelmed, stressed and anxious. Thankfully, the practice of mindfulness can offer immediate relief. For those with the desire to be more mindful in today's fast-paced world, the biggest question is when, and how, to start. This beginner's collection brings together the best mindfulness practices for dealing with life's many curve balls and presents them in one actionable, step-by-step guide. It includes: Simple lessons that take only moments to practice for coping with a variety of challenges like stress, illness, grief, and anger. Insightful advice for navigating life-changing journeys like parenting, romantic relationships, or new careers. Concise, easy-to-understand lessons on popular mindfulness topics like self-compassion, movement meditation, and lovingkindness. Concrete solutions to common obstacles like boredom or lack of time so you develop a mindfulness practice that fits your unique needs. For those with the desire to be more mindful in today's fast-paced world, the biggest question is when, and how, to start. This beginner's collection brings together the best mindfulness practices for dealing with life's many curve balls and presents them in one actionable, step-by-step guide. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

Paperback. Condición: New.

Condición: New. 2016. paperback. . . . . .

Paperback. Condición: Brand New. 250 pages. 8.25x5.25x0.50 inches. In Stock.

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Condición: New. 2016. paperback. . . . . . Books ship from the US and Ireland.

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Condición: New.

Condición: As New. Unread book in perfect condition.

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