Isbn: 9781937715489 - hansons marathon method: run your fastest marathon the hansons way (55 resultados)

Condición: good. Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing, but the text remains fully legible. Dust jacket may be missing, and supplemental materials like CDs or codes may not be included. May be ex-library with library markings. Ships promptly. …

Condición: good. A copy that has been read, remains in good condition. All pages are intact, and the cover is intact. The spine and cover show signs of wear. Pages can include notes and highlighting and show signs of wear, and the copy can include "From the library of" labels or previous owner inscriptions. 100% GUARANTEE! Shipped with delivery confirmation, if you're not satisfied with purchase please return item! Ships via media mail.…

Paperback. Condición: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.

Paperback. Condición: Fair. No Jacket. Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less.

Paperback. Condición: Fair. No Jacket. Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less.

Paperback. Condición: Fair. No Jacket. Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less.

Paperback. Condición: As New. No Jacket. Pages are clean and are not marred by notes or folds of any kind. ~ ThriftBooks: Read More, Spend Less.

Paperback. Condición: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.

Paperback. Condición: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.

Paperback. Condición: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.

paperback. Condición: Acceptable.

paperback. Condición: Good.

Condición: good. Signs of wear and consistent use.

Paperback. Condición: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority.

Paperback. Condición: Good. Run your first marathon or your fastest marathon with Hansons Marathon Method, the science-based training plan from one of the top running teams in the world, the Hansons-Brooks Distance Project. In Hansons Marathon Method, the expert coaches of the Hansons-Brooks Distance Project reveal their revolutionary marathon training plan that has helped thousands of runners become real marathoners and crush their PRs. This marathon training book tosses out old-school long runs and high-mileage weekends--two outdated traditions that often lead to injury and burnout. Instead, the Hansons method builds gradually to the ideal marathon mileage, spread intelligently across the week. With a mix of easy runs and strategically paced speed, strength, and tempo workouts, runners condition both their bodies and minds to power through the toughest final miles--and finish strong. Now in its revised second edition, this program adds the Just Finish plan, a lower-mileage, beginner-friendly schedule that helps new runners train for a marathon safely and successfully. Perfect for first-time marathoners, casual runners, and anyone aiming for a strong marathon finish and a lifetime of injury-free running. Hansons Marathon Method will help you train smarter with: Weekly mileage based on proven exercise science, not outdated traditions The signature Hansons workouts--speed, strength, and tempo--designed for race-day success Key nutrition and hydration strategies to fuel the entire 26.2 miles A realistic and encouraging Just Finish plan for beginner marathoners Detailed training schedules for intermediate and advanced runners This second edition also answers FAQs, adds strength and mobility training, and features modern recovery methods. Whether you're looking to avoid the wall, build marathon endurance, or run your fastest 26.2, the Hanson's method offers the best marathon training plan on the market. "You might expect a training program devised by the Hanson brothers to be a little different than the usual rehashing of principles and schedules. Given the success of athletes from the Hansons-Brooks Distance Project, you wouldn't be surprised if it was effective, too."--Runner's World.…

Paperback. Condición: Very Good. 2nd ed. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting.

Paperback. Condición: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Paperback. Condición: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority.

paperback. Condición: Like New. Most items will be dispatched the same or the next working day. An apparently unread copy in perfect condition. Dust cover is intact with no nicks or tears. Spine has no signs of creasing. Pages are clean and not marred by notes or folds of any kind.

paperback. Condición: Very Good. Most items will be dispatched the same or the next working day. A copy that has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Paperback. Condición: Good. Run your first marathon or your fastest marathon with Hansons Marathon Method, the science-based training plan from one of the top running teams in the world, the Hansons-Brooks Distance Project. In Hansons Marathon Method, the expert coaches of the Hansons-Brooks Distance Project reveal their revolutionary marathon training plan that has helped thousands of runners become real marathoners and crush their PRs. This marathon training book tosses out old-school long runs and high-mileage weekends--two outdated traditions that often lead to injury and burnout. Instead, the Hansons method builds gradually to the ideal marathon mileage, spread intelligently across the week. With a mix of easy runs and strategically paced speed, strength, and tempo workouts, runners condition both their bodies and minds to power through the toughest final miles--and finish strong. Now in its revised second edition, this program adds the Just Finish plan, a lower-mileage, beginner-friendly schedule that helps new runners train for a marathon safely and successfully. Perfect for first-time marathoners, casual runners, and anyone aiming for a strong marathon finish and a lifetime of injury-free running. Hansons Marathon Method will help you train smarter with: Weekly mileage based on proven exercise science, not outdated traditions The signature Hansons workouts--speed, strength, and tempo--designed for race-day success Key nutrition and hydration strategies to fuel the entire 26.2 miles A realistic and encouraging Just Finish plan for beginner marathoners Detailed training schedules for intermediate and advanced runners This second edition also answers FAQs, adds strength and mobility training, and features modern recovery methods. Whether you're looking to avoid the wall, build marathon endurance, or run your fastest 26.2, the Hanson's method offers the best marathon training plan on the market. "You might expect a training program devised by the Hanson brothers to be a little different than the usual rehashing of principles and schedules. Given the success of athletes from the Hansons-Brooks Distance Project, you wouldn't be surprised if it was effective, too."--Runner's World.…

Condición: good. Good: The book has been read but is in good condition. It has very minimal damage to the cover, including scuff marks, but no holes or tears. The dust jacket for hard covers may not be included. The binding has minimal wear. The majority of pages are undamaged with minimal creasing or tearing, minimal pencil underlining of text, no highlighting of text, and no writing in the margins. There are no missing pages. See the seller's listing for full details and a description of any imperfections.…

Condición: acceptable. Used - Acceptable: All pages and the cover are intact, but shrink wrap, dust covers, or boxed set case may be missing. Pages may include limited notes, highlighting, or minor water damage but the text is readable. Pages may include limited notes and highlighting, but the text cannot be obscured or unreadable. Any access codes or passwords originally included with the book may be expired, used or no longer valid. Image is stock photo and cover art edition may be different than pictured.…

Paperback. Condición: Acceptable. 2nd ed. The cover and pages show excessive wear and/or damage. Book edges have stains. There are some folded pages. There are curled pages. The book has a curled and creased cover.

Condición: Very Good. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Condición: Good. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Paperback. Condición: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority.

Condición: Good. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Paperback. Condición: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority.

Paperback. Condición: Used; Good. Dispatched, from the UK, within 48 hours of ordering. This book is in good condition but will show signs of previous ownership. Please expect some creasing to the spine and/or minor damage to the cover.