9781896817262 - New Power Program: Protocols For Maximum Strength de Colgan PhD, Dr. Michael (32 resultados)

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Paperback. Condición: new. Paperback. Internationally acclaimed scientist and best selling author, Dr. Michael Colgan explains the right way to gain maximum strength, speed, and endurance.LARGE FORMAT Fully Illustrated 384 pages Quality SoftcoverAlthough this best selling book is about weight training, it is NOT a book about bodybuilding! It is a book about achieving maximum strength, speed, and endurance.Unlike bodybuilders, who do not have to perform on the playing field, athletes should never train heavy all year long.The most a human body can take of any heavy weight program is about 60 minutes. After that, hormone levels start to decline, neural fatigue sets in, and further weight work will not increase muscle power, or even muscle mass, according to Dr. Colgan.To back up his claims, Colgan typically sites mountains of scientific evidence, as well as his own experience with hundreds of athletes to demonstrate how over-training creates injury and long-term fatigue of the human nervous system.This large format, fully illustrated training manual can be used to increase the power, endurance, and speed of athletes of all levels, from weekend warriors - to Olympic medalists.Discover the secrets of true power - on and off the playing field. Learn about the Power Posture before you begin training - without it, you're doing it all wrongFind out why most stretching exercises don't work - and learn the correct way that greatly increases powerBuild powerful, injury-free shouldersDiscover the secrets of powerful movement, and why you must train your body from the inside, outAdopt the New Power Diet and gain maximum strength through supplementationProgram your mind to master the 10 components of true athletic powerKnow why conventional bodybuilding training does not produce real power - and what you should do insteadLearn the secrets of the "Link Cycle", and train your nervous system to convert strength into explosive power on the playing field Subtitle on cover: Protocols for maximum strength. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.

PAP. Condición: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

PAP. Condición: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

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Taschenbuch. Condición: Neu. This item is printed on demand - it takes 3-4 days longer - Neuware -Internationally acclaimed scientist and best selling author, Dr. Michael Colgan explains the right way to gain maximum strength, speed, and endurance.LARGE FORMAT | Fully Illustrated | 384 pages | Quality SoftcoverAlthough this best selling book is about weight training, it is NOT a book about bodybuilding! It is a book about achieving maximum strength, speed, and endurance.Unlike bodybuilders, who do not have to perform on the playing field, athletes should never train heavy all year long.The most a human body can take of any heavy weight program is about 60 minutes. After that, hormone levels start to decline, neural fatigue sets in, and further weight work will not increase muscle power, or even muscle mass, according to Dr. Colgan.To back up his claims, Colgan typically sites mountains of scientific evidence, as well as his own experience with hundreds of athletes to demonstrate how over-training creates injury and long-term fatigue of the human nervous system.This large format, fully illustrated training manual can be used to increase the power, endurance, and speed of athletes of all levels, from weekend warriors - to Olympic medalists.Discover the secrets of true power - on and off the playing field.Learn about the Power Posture before you begin training - without it, you're doing it all wrongFind out why most stretching exercises don't work - and learn the correct way that greatly increases powerBuild powerful, injury-free shouldersDiscover the secrets of powerful movement, and why you must train your body from the inside, outAdopt the New Power Diet and gain maximum strength through supplementationProgram your mind to master the 10 components of true athletic powerKnow why conventional bodybuilding training does not produce real power - and what you should do insteadLearn the secrets of the 'Link Cycle', and train your nervous system to convert strength into explosive power on the playing field 390 pp. Englisch.

Paperback / softback. Condición: New. This item is printed on demand. New copy - Usually dispatched within 5-9 working days.

Paperback. Condición: new. Paperback. Internationally acclaimed scientist and best selling author, Dr. Michael Colgan explains the right way to gain maximum strength, speed, and endurance.LARGE FORMAT Fully Illustrated 384 pages Quality SoftcoverAlthough this best selling book is about weight training, it is NOT a book about bodybuilding! It is a book about achieving maximum strength, speed, and endurance.Unlike bodybuilders, who do not have to perform on the playing field, athletes should never train heavy all year long.The most a human body can take of any heavy weight program is about 60 minutes. After that, hormone levels start to decline, neural fatigue sets in, and further weight work will not increase muscle power, or even muscle mass, according to Dr. Colgan.To back up his claims, Colgan typically sites mountains of scientific evidence, as well as his own experience with hundreds of athletes to demonstrate how over-training creates injury and long-term fatigue of the human nervous system.This large format, fully illustrated training manual can be used to increase the power, endurance, and speed of athletes of all levels, from weekend warriors - to Olympic medalists.Discover the secrets of true power - on and off the playing field. Learn about the Power Posture before you begin training - without it, you're doing it all wrongFind out why most stretching exercises don't work - and learn the correct way that greatly increases powerBuild powerful, injury-free shouldersDiscover the secrets of powerful movement, and why you must train your body from the inside, outAdopt the New Power Diet and gain maximum strength through supplementationProgram your mind to master the 10 components of true athletic powerKnow why conventional bodybuilding training does not produce real power - and what you should do insteadLearn the secrets of the "Link Cycle", and train your nervous system to convert strength into explosive power on the playing field Subtitle on cover: Protocols for maximum strength. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.

Condición: New. Dieser Artikel ist ein Print on Demand Artikel und wird nach Ihrer Bestellung fuer Sie gedruckt. &Uumlber den AutorrnrnMichael Colgan, PhD, CCN, renowned scientist, author and lecturer, was a senior member of the Science Faculty of the University of Auckland, New Zealand. From 1980 to 1982, he was a visiting scholar at the Rockefeller Univ.

Paperback. Condición: new. Paperback. Internationally acclaimed scientist and best selling author, Dr. Michael Colgan explains the right way to gain maximum strength, speed, and endurance.LARGE FORMAT Fully Illustrated 384 pages Quality SoftcoverAlthough this best selling book is about weight training, it is NOT a book about bodybuilding! It is a book about achieving maximum strength, speed, and endurance.Unlike bodybuilders, who do not have to perform on the playing field, athletes should never train heavy all year long.The most a human body can take of any heavy weight program is about 60 minutes. After that, hormone levels start to decline, neural fatigue sets in, and further weight work will not increase muscle power, or even muscle mass, according to Dr. Colgan.To back up his claims, Colgan typically sites mountains of scientific evidence, as well as his own experience with hundreds of athletes to demonstrate how over-training creates injury and long-term fatigue of the human nervous system.This large format, fully illustrated training manual can be used to increase the power, endurance, and speed of athletes of all levels, from weekend warriors - to Olympic medalists.Discover the secrets of true power - on and off the playing field. Learn about the Power Posture before you begin training - without it, you're doing it all wrongFind out why most stretching exercises don't work - and learn the correct way that greatly increases powerBuild powerful, injury-free shouldersDiscover the secrets of powerful movement, and why you must train your body from the inside, outAdopt the New Power Diet and gain maximum strength through supplementationProgram your mind to master the 10 components of true athletic powerKnow why conventional bodybuilding training does not produce real power - and what you should do insteadLearn the secrets of the "Link Cycle", and train your nervous system to convert strength into explosive power on the playing field Subtitle on cover: Protocols for maximum strength. This item is printed on demand. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.

Taschenbuch. Condición: Neu. This item is printed on demand - Print on Demand Titel. Neuware -Internationally acclaimed scientist and best selling author, Dr. Michael Colgan explains the right way to gain maximum strength, speed, and endurance.LARGE FORMAT | Fully Illustrated | 384 pages | Quality SoftcoverAlthough this best selling book is about weight training, it is NOT a book about bodybuilding! It is a book about achieving maximum strength, speed, and endurance.Unlike bodybuilders, who do not have to perform on the playing field, athletes should never train heavy all year long.The most a human body can take of any heavy weight program is about 60 minutes. After that, hormone levels start to decline, neural fatigue sets in, and further weight work will not increase muscle power, or even muscle mass, according to Dr. Colgan.To back up his claims, Colgan typically sites mountains of scientific evidence, as well as his own experience with hundreds of athletes to demonstrate how over-training creates injury and long-term fatigue of the human nervous system.This large format, fully illustrated training manual can be used to increase the power, endurance, and speed of athletes of all levels, from weekend warriors - to Olympic medalists.Discover the secrets of true power - on and off the playing field.Learn about the Power Posture before you begin training - without it, you're doing it all wrongFind out why most stretching exercises don't work - and learn the correct way that greatly increases powerBuild powerful, injury-free shouldersDiscover the secrets of powerful movement, and why you must train your body from the inside, outAdopt the New Power Diet and gain maximum strength through supplementationProgram your mind to master the 10 components of true athletic powerKnow why conventional bodybuilding training does not produce real power - and what you should do insteadLearn the secrets of the 'Link Cycle', and train your nervous system to convert strength into explosive power on the playing fieldLibri GmbH, Europaallee 1, 36244 Bad Hersfeld 390 pp. Englisch.