9781807971311 - chair yoga for seniors over 60 chart book: a 28-day quick visual guide with gentle seated exercises to support balance, flexibility & daily mobility | no floor exercises, just 10–15 minutes a day de loren, maggy; int-press, curious minds (5 resultados)
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Idioma: Inglés
Editorial: Curious Minds International Press 6/15/2026, 2026
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Librería: BargainBookStores, Grand Rapids, MI, Estados Unidos de AmericaBargainBookStores
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EUR 14,73
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Paperback or Softback. Condición: New. Chair Yoga for Seniors Over 60 Chart Book: A 28-Day Quick Visual Guide with Gentle Seated Exercises to Support Balance, Flexibility & Daily Mobility N. Book.
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Librería: PBShop.store US, Wood Dale, IL, Estados Unidos de AmericaPBShop.store US
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EUR 15,66
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PAP. Condición: New. New Book. Shipped from UK. Established seller since 2000.
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Librería: California Books, Miami, FL, Estados Unidos de AmericaCalifornia Books
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EUR 16,98
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Condición: New.
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Librería: PBShop.store UK, Fairford, GLOS, Reino UnidoPBShop.store UK
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EUR 15,07
Envío por EUR 3,84Se envía de Reino Unido a Estados Unidos de AmericaCantidad disponible: Más de 20 disponibles
PAP. Condición: New. New Book. Shipped from UK. Established seller since 2000.
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Librería: AHA-BUCH GmbH, Einbeck, AlemaniaAHA-BUCH GmbH
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EUR 17,00
Envío por EUR 60,75Se envía de Alemania a Estados Unidos de AmericaCantidad disponible: 2 disponibles
Taschenbuch. Condición: Neu. Neuware - Feel steadier, more flexible, and more confident in just 10-15 minutes a day-without getting on the floor.Chair Yoga for Seniors Over 60 Chart Book is a 28-day quick visual guide created for older adults who want gentle seated exercises, simple daily structure, and clear visual support at h…ome.- Do you want to stay active, but worry that regular yoga may be too difficult - Do stiff joints, low mobility, or poor balance make exercise feel intimidating - Do you avoid floor exercises because getting down and back up feels unsafe - Have you tried videos that move too fast or books with too much text and not enough visual guidance You are not alone. Many seniors want to move more, but the problem is not motivation-it is finding a routine that feels safe, simple, and realistic. Complicated poses, long workouts, and confusing instructions can make exercise feel frustrating before you even begin.This book was designed to make daily movement easier.Inside, you will find: - A complete 28-day chair yoga plan for seniors over 60- Gentle seated exercises with no floor movements required- Large, clear visual charts for easy daily practice- Short routines designed for just 10-15 minutes a day- Movements to support balance, flexibility, posture, and daily mobility- Beginner-friendly guidance for stiff joints and limited mobility- Printable-style pages and bonus support tools for building consistencyThis is not a long, complicated yoga manual. It is a simple visual exercise plan you can follow one day at a time.Start today and imagine feeling more confident in your body, more comfortable in your movement, and more in control of your daily routine-one gentle chair yoga chart at a time.
