9781764497312 - The Protein Reset: Why Protein, Not Calories, Drives Real Weight Loss: 1 de Deo, Prof Ravinesh C (19 resultados)

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Paperback. Condición: new. Paperback. Why do most diets fail-no matter how much willpower you apply?In The Protein Reset, Professor Ravinesh Deo reveals a simple but overlooked truth: lasting fat loss is not about eating less-it's about working with your metabolism, not against it.Once morbidly obese, Professor Deo lost 35 kilograms not through extreme dieting, medications, or unsustainable exercise, but by applying metabolic science to everyday food choices. Drawing on decades of research and lived experience, this book explains why calorie-focused dieting fails, how hormones quietly control hunger and fat storage, and why protein-first eating changes everything.This is not another fad diet.It is a practical, evidence-based reset for people who want results without deprivation.Inside, you'll discover: Why insulin-not calories-drives fat storageHow protein-first eating naturally reduces cravingsThe science behind fasting, appetite hormones, and energy balanceWhy sugar and ultra-processed foods sabotage metabolismHow to lose fat while protecting muscle and energyA sustainable framework you can follow for lifeWritten in clear, accessible language, The Protein Reset bridges cutting-edge metabolic research with real-world application. It is designed for everyday readers who are tired of dieting failure and want a scientifically grounded path to weight loss, metabolic health, and long-term confidence.If you've tried everything and nothing has worked, the problem isn't you.It's the approach.The Protein Reset shows you how to finally get it right. An evidence-based guide to sustainable weight loss using protein-first eating and metabolic science. Written by a professor who lost 35 kilograms, it explains why diets fail and how to reset metabolism for lasting fat loss. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.

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Paperback. Condición: new. Paperback. Why do most diets fail-no matter how much willpower you apply?Written by Professor Ravinesh Deo, a researcher in metabolic health and artificial intelligence, The Protein Reset explains why protein-not calorie counting-is the real driver of fat loss and metabolic recovery.In The Protein Reset, Professor Ravinesh Deo reveals a simple but overlooked truth: lasting fat loss is not about eating less-it's about working with your metabolism, not against it.Once morbidly obese, Professor Deo lost 35 kilograms not through extreme dieting, medications, or unsustainable exercise, but by applying metabolic science to everyday food choices. Drawing on decades of research and lived experience, this book explains why calorie-focused dieting fails, how hormones quietly control hunger and fat storage, and why protein-first eating changes everything.This is not another fad diet.It is a practical, evidence-based reset for people who want results without deprivation.Inside, you'll discover: Why insulin-not calories-drives fat storageHow protein-first eating naturally reduces cravingsThe science behind fasting, appetite hormones, and energy balanceWhy sugar and ultra-processed foods sabotage metabolismHow to lose fat while protecting muscle and energyA sustainable framework you can follow for lifeWritten in clear, accessible language, The Protein Reset bridges cutting-edge metabolic research with real-world application. It is designed for everyday readers who are tired of dieting failure and want a scientifically grounded path to weight loss, metabolic health, and long-term confidence.If you've tried everything and nothing has worked, the problem isn't you.It's the approach.The Protein Reset shows you how to finally get it right. Written by Professor Ravinesh Deo, a researcher in metabolic health and artificial intelligence, The Protein Reset explains why protein-not calorie counting-is the real driver of fat loss and metabolic recovery. This item is printed on demand. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.

Paperback. Condición: new. Paperback. Why do most diets fail-no matter how much willpower you apply?In The Protein Reset, Professor Ravinesh Deo reveals a simple but overlooked truth: lasting fat loss is not about eating less-it's about working with your metabolism, not against it.Once morbidly obese, Professor Deo lost 35 kilograms not through extreme dieting, medications, or unsustainable exercise, but by applying metabolic science to everyday food choices. Drawing on decades of research and lived experience, this book explains why calorie-focused dieting fails, how hormones quietly control hunger and fat storage, and why protein-first eating changes everything.This is not another fad diet.It is a practical, evidence-based reset for people who want results without deprivation.Inside, you'll discover: Why insulin-not calories-drives fat storageHow protein-first eating naturally reduces cravingsThe science behind fasting, appetite hormones, and energy balanceWhy sugar and ultra-processed foods sabotage metabolismHow to lose fat while protecting muscle and energyA sustainable framework you can follow for lifeWritten in clear, accessible language, The Protein Reset bridges cutting-edge metabolic research with real-world application. It is designed for everyday readers who are tired of dieting failure and want a scientifically grounded path to weight loss, metabolic health, and long-term confidence.If you've tried everything and nothing has worked, the problem isn't you.It's the approach.The Protein Reset shows you how to finally get it right. An evidence-based guide to sustainable weight loss using protein-first eating and metabolic science. Written by a professor who lost 35 kilograms, it explains why diets fail and how to reset metabolism for lasting fat loss. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.

Taschenbuch. Condición: Neu. nach der Bestellung gedruckt Neuware - Printed after ordering - Why do most diets fail-no matter how much willpower you apply In The Protein Reset, Professor Ravinesh Deo reveals a simple but overlooked truth: lasting fat loss is not about eating less-it's about working with your metabolism, not against it.Once morbidly obese, Professor Deo lost 35 kilograms not through extreme dieting, medications, or unsustainable exercise, but by applying metabolic science to everyday food choices. Drawing on decades of research and lived experience, this book explains why calorie-focused dieting fails, how hormones quietly control hunger and fat storage, and why protein-first eating changes everything.This is not another fad diet.It is a practical, evidence-based reset for people who want results without deprivation.Inside, you'll discover:Why insulin-not calories-drives fat storageHow protein-first eating naturally reduces cravingsThe science behind fasting, appetite hormones, and energy balanceWhy sugar and ultra-processed foods sabotage metabolismHow to lose fat while protecting muscle and energyA sustainable framework you can follow for lifeWritten in clear, accessible language, The Protein Reset bridges cutting-edge metabolic research with real-world application. It is designed for everyday readers who are tired of dieting failure and want a scientifically grounded path to weight loss, metabolic health, and long-term confidence.If you've tried everything and nothing has worked, the problem isn't you.It's the approach.The Protein Reset shows you how to finally get it right.

Taschenbuch. Condición: Neu. The Protein Reset | Why Protein, Not Calories, Drives Real Weight Loss | Ravinesh C Deo | Taschenbuch | The Protein Reset | Englisch | 2026 | Metabolic Science Press | EAN 9781764497312 | Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, 36244 Bad Hersfeld, gpsr[at]libri[dot]de | Anbieter: preigu Print on Demand.