Isbn: 9781738165278 - step outside: walking your way to health & happiness (14 resultados)

Paperback. Condición: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.

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Condición: New.

Paperback. Condición: new. Paperback. STEP OUTSIDE: WALKING YOUR WAY TO HEALTH AND HAPPINESS, author Lee Scott, fitness leader and founder of WoW Power Walking, shows how walking workouts can transform health and fitness. Positive change requires experiencing success, and Scott helps readers to feel the awe and contentment that flows from simply stepping outside for fresh air. As a coach, she has been thrilled by the success experienced by her clients -- improving both health and happiness. Learn her secrets to improving mood, cardiorespiratory fitness, muscle strength, and brain health -- all from the ritual of a daily walk. This book is ideal for people of all fitness levels at any age -- from the person who has never exercised to the seasoned walker to the active person who has been left with injury after years of high impact sports. Discovering the ease, awe, and exhilaration of a daily walk ritual will surprise and excite you. It may be as life-changing for you as it has been for the author Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

Paperback. Condición: New.

Condición: New. 2025. paperback. . . . . .

Paperback. Condición: Brand New. 92 pages. 9.00x8.00x0.40 inches. In Stock.

paperback. Condición: New. Special order direct from the distributor.

Condición: New. 2025. paperback. . . . . . Books ship from the US and Ireland.

Condición: New.

Condición: As New. Unread book in perfect condition.

Paperback / softback. Condición: New. New copy - Usually dispatched within 4 working days.

Paperback. Condición: new. Paperback. STEP OUTSIDE: WALKING YOUR WAY TO HEALTH AND HAPPINESS, author Lee Scott, fitness leader and founder of WoW Power Walking, shows how walking workouts can transform health and fitness. Positive change requires experiencing success, and Scott helps readers to feel the awe and contentment that flows from simply stepping outside for fresh air. As a coach, she has been thrilled by the success experienced by her clients -- improving both health and happiness. Learn her secrets to improving mood, cardiorespiratory fitness, muscle strength, and brain health -- all from the ritual of a daily walk. This book is ideal for people of all fitness levels at any age -- from the person who has never exercised to the seasoned walker to the active person who has been left with injury after years of high impact sports. Discovering the ease, awe, and exhilaration of a daily walk ritual will surprise and excite you. It may be as life-changing for you as it has been for the author Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.…

Paperback. Condición: New.